Things To Do In Eagle


$30 for Three Personal Training Sessions and a Consultation at SuperSlow Zone ($90)

SuperSlow Zone

Eagle

20-minute total body workouts with a certified personal trainer

$90 $30

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$39 for One Month of Unlimited CrossFit Classes at CrossFit E3 ($100 Value)

CrossFit E3

Eagle

Intense classes feature workouts that change daily and include equipment such as weights, plyometric boxes, and incline ladders

$100 $39

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One or Three Months of Membership for Kids' and Adult Aikido Classes at Treasure Valley Aikido (Up to 59% Off)

Treasure Valley Aikido

Eagle

Students develop confidence and boosted self-esteem as they learn the graceful, non-resistant techniques and flowing take-downs of aikido

$80 $39

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Four Weeks of Unlimited Karate Classes at Idaho Martial Arts (53% Off)

Idaho Martial Arts

Eagle

From the merchant: Experience Fitness with a Purpose by training in Karate! Loose weight, build muscle and stay mentally focused!

$95 $45

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$24 for a One-Month Tae Kwon Do Membership and Uniform at Little Feet Taekwondo ($125 Value)

Little Feet Taekwondo

Little Feet Taekwondo

A membership entitles martial artists of all ages up to one month of unlimited tae kwon do classes organized by age and experience level

$125 $24

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$35 for 10 Hot-Yoga Classes at Red-Yoga ($99 Value)

Red-Yoga

Eagle

Studio hosts an array of physically demanding yoga styles in a space heated up to 102 degrees to foster deeper stretches and detoxification

$99 $35

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3 Months of Unlimited Kids' Martial Arts Classes at Karate for Kids (75% Off)

Eagle Ata Martial Arts Center

Eagle

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$168 $42

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10 Yoga Classes or One Month of Unlimited Classes at Eagle Yoga House (Up to 70% Off)

Eagle Yoga House

Eagle

Yoga instructors fuse Vinyasa flow techniques with Bikram postures in a studio heated to 105 degrees

$129 $39

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Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That?s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much?instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue.

This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they're converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

600 S Rivershore Ln
Eagle,
ID
US

Ever since it premiered on NBC on Christmas Eve 1951, Amahl & the Night Visitors has become one of the most frequently performed holiday operas in the world, far surpassing The Flying Elf Man, Wagner's epic eight-opera cycle chronicling the life of Santa. Boise mezzo-soprano Tiffany Calas stars in the one-act opera, which tells the story of a crippled boy who meets the Magi on their way to visit the birth site of Jesus. Showtimes are at 2:30 p.m. Saturday, Dec. 4, and Sunday, Dec. 5, and 7:30 p.m. Dec. 4.

3705 Highway 16
Eagle,
ID
US

In 1998, School of Rock's first location was built in Philadelphia to strengthen kids' self-confidence, develop their musicianship, and most importantly, spark an insatiable enthusiasm to learn. Today, the School of Rock franchise has branched out to more than 65 locations throughout the United States and Mexico. During the school's music lessons, encouraging instructors well versed in methods of rocking and rolling—such as strumming guitars, tickling keyboards, and causing avalanches with yodels—demystify music theory for mini Mick Jaggers of all skill levels.

School of Rock's Rock 101 program acquaints beginners with the instrument of their choice using a curriculum of weekly private lessons and group band rehearsals. Virtuosos ready to hit the stage can participate in the performance program, which prepares students for live performances that pay homage to beloved rock icons such as Queen, Led Zeppelin, and Mount Rushmore.

539 S Fitness Pl
Eagle,
ID
US

Dead-On Archery is a 8,000-square-foot archer?s sanctuary that helps bring the feel of the outdoors indoors with mounted animal-head trophies and lifelike animal targets. The indoor grounds feature a fully equipped 20- and 30-yard range with a hunting simulator dart system. On any given day, National Field Archery Association master instructors teach budding Robin Hoods key shooting techniques with traditional and compound bows. The copious space also hosts seasoned archers during range practice as they aim for paper targets and three-dimensional targets, such as deer. Archery tournaments, target practice, and 3-D archery are all commonplace throughout the week and weekends. Those looking to bolster their equipment arsenals can visit the pro shop brand name items. The onsite shop repairs broken crossbows and outfits customers with such equipment as bowstring wax, feathers, and full-body steel-plate armor.

2976 East State Street
Eagle,
ID
US

Bear Valley River Co. fuels outdoor fun with half- or full-day whitewater-rafting excursions along the Payette River. Licensed guides help passengers navigate the river’s twists and turns from a well-maintained fleet of inflatable rafts. The current-savvy hosts provide life jackets, helmets, and a laminated copy of A River Runs Through It for each rider, and can also offer catered meals prepared in the company's on-site restaurant. Guides place a strong emphasis on safety with mandatory equipment checks and a safety orientation before each excursion. Following the whitewater orientation, groups can enjoy a relaxing jaunt down the main Payette River, course through the waterfalls and Class IV rapids of the South Fork, or spend the day fishing in Swirly Canyon.

7864 Highway 55
Banks,
ID
US

In pools heated to a comfortable 90 degrees, Aqua-Tots Swim School's experienced instructors pass their aquatic knowledge onto younger generations. Before taking to the waters, the team sorts prospective swimmers into one of eight swim levels along with similarly skilled and aged peers. Teachers work alongside the parents of infants and toddlers to practice water safety skills and other swimming fundamentals such as blowing bubbles and interpreting whale songs. More advanced swimmers, meanwhile, master different strokes and techniques, and teachers incorporate more advanced concepts and the rules of competitive swimming as their charges progress through the levels.

3116 East State Street
Eagle,
ID
US