On Friday the 13th of July, Go Tri sponsors its annual series of nighttime races with routes wending paths between local landmarks such as the Eagle Mountain City Center, Nolan Park, and the scenic Ranches neighborhood. Donning glow-in-the-dark outfits to increase visibility, without carrying a night light on a transatlantic extension cord, runners can dart through the half marathon, adopt a casual pace during the 5K, or go stride-in-little-stride with youngsters during a short fun run that ends at Nolan Park’s splash pad. At the finish line of each race, participants can cool down and refuel on complimentary snacks, while prizes honor the fastest and most festively dressed runners.
The 18-hole course at TalonsCove Golf Club hugs the northwest rim of Utah Lake, leading golfers on a shamrock-shaded jaunt backdropped by the craggy skyline formed by the Timpanogos Mountain. Architect Gene Bates designed the course in a links-style format, the ancient design scheme that features numerous deep bunkers, frustratingly high rough, and few trees bent on blocking flight paths and asking for group pictures right before an important shot.
Course at a Glance:
Birdman Academy takes its name from the pseudonym of its founder, Kevin Koonce. The Birdman estimates that he has trained thousands of hang-gliding lessons, and during that time he’s taught nearly 8,000 first-timers. Currently, he nests at Point of the Mountain, a spot known for what the Academy calls, "legendary conditions." This means consistently smooth winds, which are ideal for training new hang-gliders, paragliders, and baby pterodactyls recently thawed from blocks of prehistoric ice.
Kids are encouraged to leap, clamber, and release pent-up giggles throughout more than 10,000 square feet of tropical-themed inflated play space at Monkey Island Fun Center. Admission to this jungle of moon bounces varies throughout the week: kids and adult supervisors enter for $5 on Mondays and between 11 a.m. and 3 p.m. Tuesday–Thursday, for $6.99 after 3 p.m. Tuesday–Thursday, and for $7.99 on Fridays and Saturdays. As youngsters practice dissertation defenses between leaps and cushioned climbs, parents can keep one eye on the fun and all additional eyes on information transported through the facility's free WiFi.
• For $75, you get an individual summer pass for bowling and laser tag (a $280 value based on an average 2 visits per week; value could potentially be higher for customers taking full advantage of this Groupon). • For $299, you get a family summer pass for bowling and laser tag for up to six family members (a $1,680 value based on an average 2 visits per week). Additional family members can be added for $40 per person.
Bree Johnson was just 14 when she kicked off her lustrous dancing career as a performer in the opening and closing ceremonies of the 2002 Olympics. Since then, she's carried the torch of success even further, eventually winning titles such as Miss Congeniality and landing dream jobs on So You Think You Can Dance, the MTV Music Awards, and numerous TV commercials. Fueled by her successful foray in the world of professional dance, she decided to share her passion in an accessible way that inspires others to lead healthy and active lives. To pull off such an endeavor, she enlisted a team of talented instructors to help her cultivate a supportive and educational community where dancers of all fitness levels can get in shape during unique aerobic Ballet Blast fitness classes.
Bree and her team combine intense cardio with dancer-specific moves while blaring high-energy tunes, aiming to equip students with increased flexibility, slimmer waistlines, and lean muscles similar to those of ballerinas and drawn-and-quartered bodybuilders.