When Fit to Dance Club hosts dance-fitness class, it carries a little extra weight. Of the three female trainers, one trained at the Royal Academy of Dance, and two danced their way to fitness through multiple pregnancies. The simple Latin-inflected dance moves of Zumba combine into cardio dance routines, whereas their Pilates sessions build long lean muscle. Their ballet aerobics classes focus on conditioning, toning, and building flexibility, rather than on performance techniques, such as quacking like a real swan for productions of Swan Lake. During Wednesday and Friday Mornings, “Play Group” offers childcare for moms while they work out; alternatively, parents can occupy their youngsters with kids’ ballet classes, which build a technical foundation and expose youngsters to the expressive power of dance.
The 18-hole course at TalonsCove Golf Club hugs the northwest rim of Utah Lake, leading golfers on a shamrock-shaded jaunt backdropped by the craggy skyline formed by the Timpanogos Mountain. Architect Gene Bates designed the course in a links-style format, the ancient design scheme that features numerous deep bunkers, frustratingly high rough, and few trees bent on blocking flight paths and asking for group pictures right before an important shot.
Course at a Glance:
The expert mouth maintainers at Young Family Dental keep teeth strong and clean with a slew of oral-upkeep services. Visits start with a thorough oral exam that canvasses mouths for signs of cavities and gum disease before a prophylactic cleaning removes plaque, tartar, and long-forgotten balloons from baby-teeth birthdays. Two bitewing x-rays delve deeper into mouths, checking teeth for hidden decay and wisdom teeth popping up like prairie dogs. Patients can skip back to domiciles with an at-home teeth-whitening kit, replete with custom teeth trays and bleaching gel that’s friendly to sensitive teeth. The kit's applicators contain enough gel for 21 teeth-whitening uses, leaving pearly whites sparkling.
Alpenglow Dental's team of five practitioners—all Utah natives—track down the latest research and employ modern technology to maintain oral health at four local practices. Their spectrum of services encompasses many mouth-based needs, whether patients seek a regular cleaning or need veneers to conceal misaligned teeth. ClearCorrect invisible braces use removable aligners instead of metal wires for straighter smiles and more intimidating growls. The dentists are also able to lift stains from age, coffee consumption, and smoking with whitening treatments.
Many golf instructors grow up loving the game of golf, but precious few can say they inherited their passion from a golf legend. As the son of Billy Casper—1970 Masters champion, two-time U.S. Open champion, and 1978 World Golf Hall of Fame inductee—Byron Casper is one instructor who can say just that. He serves as the chief lesson-giver of his eponymous golf academy, carrying out the day-to-day instruction on the range at Thanksgiving Point Golf Course. He helps players improve by making tweaks to both their swings and mindsets, relying upon video analysis to reveal the presence of backswing hitches and downswing giggle fits. Students can elect to take direction on the range, within a TruGolf simulator loaded with more than 75 famous golf courses, or out on the course, where the player will receive coaching on strategic aspects of the game such as course management and awareness of the rules.
The success of Bikram Yoga at Brick Canvas is a matter of numbers. Within a 3,000-square-foot studio, 90-minute sessions take place within a room heated to 105 degrees Fahrenheit with 40% humidity. Once students have completed two rounds of 26 poses—which have been boosting endorphins and soothing stress for ages—they retire to a women’s room with nine showers and five private changing rooms or a men’s room with six showers and two private changing rooms.
Could you survive a zombie apocalypse? Zombie Apocalypse’s haunted house dares guests to live out this scenario trapped inside the XSI Factory, where haunted scenes tests their mettle against the unrelenting forces of diseased, flesh-hungry corpses. In this interactive setting—designed by professional set crews and manned by gorily outfitted actors—guests put their survival skills to the test to see if they can get past the hoards of the undead who crave nothing but your brains or the unlimited borrowing privileges for your Encyclopaedia Britannica collection. The set design and zombies' costumes and makeup realistically immerse guests into the terror, and they are also encouraged to dress up and do their best zombie impressions. To avoid the long lines, clients can purchase fast-pass tickets or opt for the VIP package to get mauled within the sinister scenes faster.