A fitness and weight-loss studio, Slim and Tone boasts a beginner-friendly atmosphere filled with exercise equipment, classes, and services. Hydraulic exercise-machines quickly bend to the skill levels of individuals just starting out or experienced lifters, while exercise classes swirl together rhythm and aerobics. Meanwhile, Swedish and deep-tissue massages clear out aches and pains, as tanning and body wraps work on full-body aesthetics.
The staff of Total Fitness, led by husband-and-wife team Emery and Wendy Williams, offers no shortage of ways to get fit. Aside from the more than 50 pieces of aerobic equipment and more than 40 fitness classes a week, including Zumba classes, Total Fitness also offers plenty of free weights, a pool, and an indoor track. After a workout is complete, exercisers can relax in a cedar sauna or a steam room, or grab a snack at the onsite café and juice bar.
The staff of licensed massage therapists and aestheticians at CZ Day Spa mollify muscle aches with flowing massage strokes and purify pores with revivifying facials. The center also hosts daily Zumba classes that pump up heart rates in nonstop workouts to upbeat Latin tunes.
At Swamp Rabbit CrossFit, members practice and master the CrossFit method in a 16,000-square-foot gym replete with a warm-up and workout room. There, they perform high-intensity functional movements using gear such as Rogue Fitness weightlifting bars, 15-foot vertical climbing ropes, and Black Concept 2 rowing machines. When the sun’s inviting, instructors take class onto the 12,000-square-foot outdoor training field to execute workouts that change for each session. Changing routines daily is key in avoiding the boredom of repetition. The Swamp Rabbit Trail, which is 17.5 miles long, is behind the facility and ideal for warm-up runs and sprints. Back inside, a premier audio system keeps music flowing and advanced filtration systems keep water clean for showers and water fountains.
Zanti Power Yoga's instructors turn up the heat as they lead students through more than 20 different yoga classes each week. They work off the simple principle that yoga can strengthen the body, calm the mind, and transform the spirit. These teachers will happily take nervous first-timers under their wing during an Introduction to Power Yoga class as well as guide longtime practitioners as they develop new skills and attain new achievements. As an added element, instructors teach most classes in Zanti Power Yoga's heated studio. Higher temperatures intensify the sessions, helping participants to expel toxins, improve flexibility, prevent injuries, and avoid prowling polar bears.
Readers of the Greenville News cast their votes and named The Spa at West End the "Best Day Spa" in both 2012 and 2013. In addition to eight-hour pampering packages, the spa also offers facials, full-service hair and nail services, and makeup services. For an additional fee clients can clean up afterwards with a Vichy shower, which allows patrons to recline on a cushioned table while warm water pours over their bodies. Finally, complimentary steam-room visits and custom-blended aromatherapy oils ensure that the spa remains a relaxing retreat.