Owner Shannon Hudson developed the 30-minute circuit to be fast and challenging with a pinch of hateful fun so participants stay engaged while getting ripped. The workout program includes a certified trainer who will provide guidance through stages such as jump rope, speed bag, heavy bag, and more. By combining the best functional, interval, cardiovascular, and circuit training regimens into one beast of a workout, the 9Round training program places a great deal of emphasis on results, just like the retired Keebler elves that now live inside Scantron machines.
A fitness and weight-loss studio, Slim and Tone boasts a beginner-friendly atmosphere filled with exercise equipment, classes, and services. Hydraulic exercise-machines quickly bend to the skill levels of individuals just starting out or experienced lifters, while exercise classes swirl together rhythm and aerobics. Meanwhile, Swedish and deep-tissue massages clear out aches and pains, as tanning and body wraps work on full-body aesthetics.
Southern Oaks’ 18-hole golf course is designed to incorporate the tree-lined countryside with 6,495 yards of bermuda-grass fairways and greens. A large, wishbone-shaped lake occupies the south end of the course, its surface forming a glassy resting place for errant golf balls and a natural mirror for self-absorbed golf carts. More than 650 trees line the fairways, further compounding the need for accurate shots. Golfers can warm up for rounds at the onsite driving range and practice green.
From its hilltop perch, Southern Oaks' clubhouse beckons golfers for a postround dinner of savory grill cuisine, an ideal way to replenish muscles after a long day of swinging for distant greens or setting personal long-jump records in sand traps.
Course at a Glance:
The staff of Total Fitness, led by husband-and-wife team Emery and Wendy Williams, offers no shortage of ways to get fit. Aside from the more than 50 pieces of aerobic equipment and more than 40 fitness classes a week, including Zumba classes, Total Fitness also offers plenty of free weights, a pool, and an indoor track. After a workout is complete, exercisers can relax in a cedar sauna or a steam room, or grab a snack at the onsite café and juice bar.
The staff of licensed massage therapists and aestheticians at CZ Day Spa mollify muscle aches with flowing massage strokes and purify pores with revivifying facials. The center also hosts daily Zumba classes that pump up heart rates in nonstop workouts to upbeat Latin tunes.
At Swamp Rabbit CrossFit, members practice and master the CrossFit method in a 16,000-square-foot gym replete with a warm-up and workout room. There, they perform high-intensity functional movements using gear such as Rogue Fitness weightlifting bars, 15-foot vertical climbing ropes, and Black Concept 2 rowing machines. When the sun’s inviting, instructors take class onto the 12,000-square-foot outdoor training field to execute workouts that change for each session. Changing routines daily is key in avoiding the boredom of repetition. The Swamp Rabbit Trail, which is 17.5 miles long, is behind the facility and ideal for warm-up runs and sprints. Back inside, a premier audio system keeps music flowing and advanced filtration systems keep water clean for showers and water fountains.