Sports Barn welcomes students of all skill levels and interests with an array of classes that includes gentle, intensive, and restorative yoga styles. The studio’s robust schedule of sessions helmed by dedicated instructors, focus largely on flow sessions that synchronize gracefully cascading transitions with measured breaths to create an invigorating practice. Power yoga engages limbs with vigorous dynamism as it bolsters strength, stamina, and high-fiving ability. Yin yoga draws thoughts inward with a centering sequence of poses that helps loosen uptight connective tissues with deeply held stretches as students learn to focus on improving their range of motion. Although the studios cushion postures with the necessary yoga mats and props, instructors advise students to purchase their own, as chakras can become territorial over particularly good equipment.
Pilates Chattanooga’s instructors work closely with clients to strengthen and lengthen their physiques, using Joseph Pilates’s century-old fitness system and equipment to tone the core. Five types of classes include a program designed specifically for beginners that features one-on-one attention, and apparatus classes that utilize specialized Pilates equipment.
Since opening Nutrition World in 1979, founder Ed Jones has fostered healthy mastication with an expansive inventory of natural, organic, and gluten-free foodstuffs. As shoppers peruse the aisles, nutrition-savvy store clerks stand by to answer inquiries and suggest healthy alternatives to junk food such as chips or notoriously indulgent Cracker Jack prizes. Shelves sport boxes of DeBoles gluten-free pasta ($3.89), and refrigerators eschew lactose with cartons of sunflower, coconut, hemp, and almond milk ($2.99+). Shoppers can scarf down the protein of an OhYeah! chocolate-caramel bar ($2.49) or work on their Popeye impressions by downing Amy's spinach pizza ($7.99).
Owner Heather Simmons Alexander applies her 11 years of certified experience to personally educate students about the fitness-boosting art of Pilates. Designed to strengthen the body and increase flexibility, Pilates consists of a series of strengthening movements and low-impact resistance exercises. During 55-minute individual lessons available Monday–Friday by appointment, students tighten cores while keeping an astute, corrective eye on form. Since Pilates focuses on control and body-weight exercises, impeccable form helps students build muscle and increase their fitness with swifter celerity. Individual lessons are built to bestow individuals with a sturdy foundation of skills before they graduate to one of Heather’s semi-private mat classes, in which they may continue to build balance, flexibility, and strength with up to six others.
Yoga East is a full-service flex factory where peaceful ohms and ahhs are manufactured under the guidance of 15 certified joint stretchers. Use your limitless month of yoga to pick and choose from the wide variety of classes offered every week and designed to suit all levels of strength and strechability. Break a sweat in hot fusion yoga, where the room is heated to a boy-band-trumping 100 degrees, awaken sleepy joints in the early-bird yoga boot camp, or hold five-minute poses while drinking oolong tea in yin yoga. Check out the full schedule before dropping in to the serene studio, where calming green walls entice muscles to relax and ligaments to accept their lovers' faults.
Sue Hopkins doesn't teach yoga for fitness—after adapting the art to combat her back pain and completing several training programs to become a Professional Yoga Therapist, she champions its wellness benefits. Alongside the devoted instructors at Etowah Valley Yoga & Yoga, Etc., she strives to demonstrate how regular practice can adapt to and counteract various health concerns from joint pain to anxiety. In the interest of personalization, the staff keeps their classes small. The teachers at the original Etowah Valley Yoga venue might lead the prolonged holds of Yin yoga, the inversions of Level II yoga, or the whisper-soft self-hugs of gentle yoga. At Yoga, Etc., teachers focus on safety and accessibility for clients of all backgrounds. Seated tai chi and chair-yoga classes provide ample support for soothing poses, while "Don't Fall" seminars cover tips for enhanced balance and everyday movement. As the head of a registered yoga school, Sue also enables her students to earn their 200- or 500-hour teaching certifications.