Running alongside the Chickamauga Battlefield and National Park, Battlefield Golf Club's scenic fairways meander through forests and ponds for a fun, relaxing day of driving. The third hole tests golfers with an early challenge, skirting a pond that consumes misaimed balls and provides a convenient spying spot for FBI-employed swamp things. Hole seven's sunken green amps up putting difficulty while the 14th hole delves into shady woodland. After rounds, a newly renovated clubhouse ensconces guests in postgame comfort, with lounges, a restaurant, and fully stocked pro shop. Guests are asked to wear golf attire when on the course, maintaining decorum and preventing awkward encounters between golfers dressed as golf carts.
Over the course of 50 to 55 minutes, the Missionary Ridge Local takes train-spotters on a 6-mile travel through time along Chattanooga's original rail lines. Once the classic, old-timey steam or diesel locomotive has chugged its way out of Grand Junction station, it will pass through the Missionary Ridge Tunnel, which predates both the Civil War and its disappointing sequels, Civil War Reloaded and Civil War Revolutions. When they arrive at East Chattanooga Depot, locomotive looky-loos will also witness the two ways to turn around a train. One involves the more familiar turntable method, and the other uses a wye, resulting in a maneuver similar to a three-point car turn that doesn't involve slamming into the trash cans in an alley and waking the neighbors. The Missionary Ridge Local runs on a limited schedule Tuesdays through Fridays in the spring and a full schedule on Saturdays and Sundays.
Sports Barn's mammoth and diverse schedule of more than 180 weekly group classes leaves little room for excuses. Nationally certified instructors, including a former triathlete and a six-sigma black belt, teach just about every type of fitness class imaginable—from high-energy kickboxing and dance aerobics to mind-centering yoga and Pilates—for people of any experience level. Students challenge multiple muscle groups in high-intensity, low-impact CRCTBRKR (or Circuit Breaker) classes, which melt calories with strength training and compound-joint exercises. To further direct guests toward their weight-loss goals, attentive personal trainers devise personalized programs and custom-fitting donut-proof vests.Among other amenities, the centers boast an indoor pool and two heated outdoor pools. Patrons can relax after their workouts in a hot tub or sauna, or book a soothing massage.
In 1976, educator, musician, and kinesiologist Robin Wes longed for a children's gym that prioritized personal growth over competition. Unveiled at a time when physical-education classes pushed students to focus almost exclusively on winning, Robin's program was swiftly adopted and is now used in more than 300 Little Gyms worldwide. Robin still pens original music to accompany lessons, which engage whippersnappers 4 months to 12 years old with gymnastics, dance, karate, and parent and child activities.
Each of The Little Gym's classes introduces simple movements that sharpen motor skills and set brains whirring, allowing kids to progress at their own pace until they can finally build a computer out of macaroni and glitter. Staff members strive to build a base for lifelong social skills and self-assurance with each exercise, including activities rooted purely in fun, such as summer camps or birthday parties, which helped The Little Gym to earn title of #1 Birthday Chain in Parents Magazine.
Fitness Together's experienced personal trainers develop individually tailored and effective workouts for health-seeking patrons of all ages. After assessing each client's safe starting point and unearthing their secret dreams of becoming human tow trucks, a trainer pieces together a personalized workout routine that combines cardio and resistance training. Exercisers then strengthen their hearts through interval- and speed-centric cardio sessions, aiming to amp the organ's endurance through intense, frequent bursts of activity. Meanwhile, resistance training combines cross-muscular techniques with alternating periods of intense and recuperative activity to avoid workout plateaus and overtraining and confuse muscles with new moves occasionally instructed in riddle form by a sphinx in a sweatband.
The multiple YMCA locations in metropolitan Chattanooga serve more than 37,000 members a year and fulfill the mission of uniting guests regardless of gender, age, faith, background, abilities, or income. Founded in London in 1844, the YMCA spread to its Chattanooga home in 1871 and continues to operate with help from local community volunteers as stalwart as I Love Lucy syndicators. Each location caters to the needs of children, teens, seniors, and families with afterschool programs and fitness-based activities. Cardio machines pump hearts, racquetball courts host fun competitions, and pools allow goggles to fulfill their original purpose: snapping the face with their elastic band to make a diver jump off the blocks faster. A sauna and steam room heat clients up after they cool down in the pools, and parents can drop their young children off at the nursery before participating in group fitness classes.
Since opening Nutrition World in 1979, founder Ed Jones has fostered healthy mastication with an expansive inventory of natural, organic, and gluten-free foodstuffs. As shoppers peruse the aisles, nutrition-savvy store clerks stand by to answer inquiries and suggest healthy alternatives to junk food such as chips or notoriously indulgent Cracker Jack prizes. Shelves sport boxes of DeBoles gluten-free pasta ($3.89), and refrigerators eschew lactose with cartons of sunflower, coconut, hemp, and almond milk ($2.99+). Shoppers can scarf down the protein of an OhYeah! chocolate-caramel bar ($2.49) or work on their Popeye impressions by downing Amy's spinach pizza ($7.99).