Fitness studio owner and licensed Zumba instructor Monica James wants to share her passion for Zumba with everyone she meets. Having lost 60 pounds with Zumba and gained renewed energy and a zest to help others along the way, she opened JIGY Monica's Fitness Studio, where energetic Latin beats fuse with simple-to-learn cardio dance moves to make each Zumba class feel more like a dance party than a workout. During each session, clients dance off calories and unwanted inches in a vibrant, party-like environment of nightclub. Students can take classic Zumba, or parents can bring kids ages 4–12 to ZumbAtomic sessions for introductory fitness sessions. Little ones may also sit on the sidelines and explore the Kid Cave area while parents bring on the burn. Within viewing distance of the class space, the Kid Cave brims with toys, games, and puzzles to keep them occupied throughout parental workouts. All students are reminded to wear comfortable workout clothes and bring plenty of water to class.
From spacious locker rooms to family-friendly facilities, BodyPlex gyms are built to take the stress out of working out. Fitness machines ranging from cardio equipment to free-motion systems beckon those familiar with the gym scene to jump right into a regime. Newcomers need not stress about a learning curve, as personal instructors power walk the grounds, ready to give one-on-one instruction with an appointment. To ease the workout worries of parents, enthusiastic staff members man the gym's onsite Kidsplex, a youth-focused playroom stocked with crafts, toys, and two different video-game systems. Additionally, those who achieve their best when with like-minded people can break a sweat and their personal fist-bump record in one of the gym's daily fitness classes.
Generations-old Thai family recipes and established Japanese cooking techniques continue to inspire the cooks at Fuji Hana & Thai Peppers. Hibachi chefs man the dining room's six tabletop grills and sear entire orders of scallops or filet mignon right in front of transfixed guests. Hibachi-grilled lobster tail even makes its way onto the restaurant's sushi menu, which includes 12 specialty maki selections that attempt to elevate sushi with sriracha sauce, dried cranberries, or cleverly disguised helium balloons. The Thai menu items remain more grounded in familiar flavor combinations, such as spicy basil fried rice and panang curry with coconut milk and dried chilies.
The colorful cuisine stands in stark contrast to the deep, soothing earth tones that fill the dining room. Hand-laid mosaic tiles complement the dark leather booths, and a 31-foot oak bar surrounds the sushi chefs and bartenders as they dexterously assemble orders.
The Spa at Women’s Premier Fitness sequesters sinew stress and expunges epidermal encumbrances with a range of soothing spa services designed for ladies only. The premier massage, administered by a licensed and certified massage therapist, consists of a customized rubdown designed to stimulate circulation, melt tension, and settle the mind. For those looking to spruce up externally, the body-glow treatment bastes earthly edifices with organic cane sugar, exotic plant oils, and other essential nutrients. A skilled spa master slathers on a generous coat of vitamin-rich massage oil and then further exfoliates the skin by applying triple-action antioxidant vitamins and microcrystals. After body-glow treatments, guests depart with a restored luster and a smoother surface for microscopic rounds of skin-cell hockey.
To date, 463 is the number of pounds that Pure Energy Fitness founder Cynthia Florence has helped her clients lose, and it's still growing. Weight loss has been a passion of Cynthia's ever since she spent years struggling with her own health and weight issues. As a certified personal trainer, nutritional specialist, and holistic health coach, she shares her knowledge with anyone hoping to improve their overall quality of life.
Cynthia's fellow instructors at Pure Energy Fitness also lend their expertise via one-on-one personal training and group fitness classes. The latter includes core-strengthening workouts, Piloxing's blend of muscle-toning Pilates and boxing techniques, and cardio-intensive Zumba sessions, which use simple dance choreography and energetic Latin music to get hearts pumping.
The staff at CityFIT's spacious personal and group training gym offer customized attention to help clients reach their fitness goals. Here, certified personal trainers help gym-goers lose weight, tone up, or simply get stronger using a combination of cardio and strength-training moves, while group-fitness instructors lead high-energy boot camp, mat Pilates, and cardio kickboxing sessions. Students dance away calories during upbeat Zumba classes, or relax while gaining flexibility during flowing Vinyasa yoga sessions. With classes every day of the week and a friendly, knowledgeable staff, CityFIT is a welcoming place for clients to challenge themselves to get fit or their evil doppelgangers to arm-wrestle.