Athletic Republic Kingston's experienced trainers utilize science-based training to offer athletes an edge in a variety of sports. Their programs encompass baseball and fast-pitch softball, basketball, football, hockey, and more, as they strive to help athletes jump higher and run faster with video comparisons and individualized training. The facility also offers group, semiprivate, and private cross-fitness training programs with certified instructors.
The trainers of Be Fit Performance, Inc. never fit in at big, corporate gyms, where, they felt, clients' needs often got lost in the hustle. So they decided to create an environment that values personal relationships and depth of training over the quantity of training. During one-on-one personal training sessions, they help students of all levels build strength and burn fat, with regular health assessments to measure their progress. They also challenge groups with high-intensity Be Fit eXtreme fitness classes.
Mamas Move Center is the only destination combining health and wellness for women, moms, children and families. Specializing in women's fitness for any woman with or without kids, as well as superior children's programming for ages birth to 6 years.
Body Studio Corp incorporates the calorie-roasting benefits of boxing into workouts designed especially for ladies. During workouts, expert instructors lead groups of four to six women, showing them how to carve leaner limbs and tighter torsos while building their confidence. To do so, ladies stick and move with punching bags, tighten their abs with speed bags, and torch away flab with a variety of floor routines, eliminating up to 1,200 calories per class. The instructors augment the health benefits of their workouts by outlining a complete diet of whole foods.
Crossfit 93 is tucked inside Blue Hills Fitness, so the crew of coaches includes runners, basketball players, and other athletes, all certified to lead the ever-changing CrossFit workouts. Because it includes such a wide range of exercises, the classes are rarely the same, and there's no simple secret to the workouts. Instead, patrons run, jump, lift, pull, and perform other natural motions. They often benefit from improved strength, flexibility, cardio health, and ability to blend in at action-movie premieres.
Jeanine Giguere—a professional massage therapist—and Candice Kraus—a certified personal trainer—oversee workouts at Best Results Fitness & Health, a spacious workout studio outfitted with equipment to challenge beginning and expert athletes. Candice leads personal training and small group workouts sessions, each designed to meet all clients’ individual goals with exercises such as weight lifting, strength training, and boxing. Jeanine uses her healing hands to perform a variety of massage modalities, including deep tissue, sports massage, and Swedish, all of which can help relieve pain, alleviate tension, and relax inflamed tissue.