At i Free To Be Hypnosis, certified hypnotist Larry Quemere helps patients to overcome anxiety, habitual behaviors, and other issues through guided hypnosis sessions and personal coaching. He also educates groups in classes on topics that range from public speaking to attracting romance. Smoking cessation and weight-loss hypnosis are two other specialties.
Since ancient times, Thai students, fighters, and artists have performed the wai kru ritual to honor the teachers who make their study possible. Composed of everyone from Navy boxers to championship jujitsu fighters, the staff of martial-arts instructors at Wai Kru gym knows the value of experience. Kru John, for instance, has traveled to Japan, Brazil, and Thailand to hone his muay thai kickboxing expertise, attending more than 20 training camps throughout Asia and earning a certification from the Thai government.
Training guests as diverse as beginning boxers and professional MMA fighters, both of Wai Kru's locations bolster training regimens with cardio machines, weights, and open mat space. Each gym also sports a boxing ring and a 24-foot octagon, so shaped to avoid having to vacuum peanut shells from a 90-degree corner.
Club Ex Fitness & Nutrition tightens up loose muscle fibers with top-quality equipment, personal-training sessions, and nutritional counseling. With myriad classes including Zumba, spinning, and aerobic-circuit weight training for no additional fee, clients are sure to find the right routine to fit their fitness echelon and personal-achievement checklist. Electrify dormant free-weight or machine workouts by supplementing them with a stimulating half-hour personal-training session from one of Club Ex’s certified trainers, featuring expert advice and coaching under a three-dimensional hovering eye that speaks in the language of forgetting.
Owner Richard Lanza began Open Doors as a metaphysical healing center and store in 1992, and he carried that healing spirit into the yoga studio he opened in 2003. At Open Doors Yoga Studios, Richard's goal is to create a space where people feel empowered to explore their personal beliefs on a path toward self-healing. Thus, yoga instructors at the studio's numerous locations help practitioners achieve their personal goals through accessible classes, each designed to build core strength while quieting the mind and increasing body awareness. From slow-flow heated classes to unheated Hatha sessions, students can participate in a variety of yoga styles geared toward beginners, more experienced participants, and those who only feel comfortable in a 98-degree room.
The trained technicians at Advanced Laser Care dispel unwanted body hair with precise, pulsating beams of light. When targeted at the base of the hair follicle, these laser beams eliminate existing fuzz and help prevent its regrowth over the course of six sessions, on average. The noninvasive treatment yields minimal pain comparable to the snap of a rubber band or the sting of not understanding a children’s riddle.
To help women achieve their fitness goals, the certified personal trainers at Get in Shape for Women focus on four areas: weight training, cardio training, nutrition, and accountability. Each of their small-group sessions are tailored to each exerciser. The trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then, they do 25 minutes of cardio—the trainers might start beginners with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for increased results.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.
Milton Chiropractic seeks to heal beaten-down bodies with comprehensive evaluations and soothing massage therapy. Musculoskeletal treatment commences with a consultation held by one of Milton's accomplished staff members. The one-on-one session sheds light on recurring wellness blights and possible patient worries. Following the rendezvous, a practitioner performs a chiropractic exam, which includes a slew of standard checks on functions such as reflexes, range of movement, and jellybean jar guesstimation muscles. Depending on information gathered in the meeting and exam, a vertebral master may x-ray the body to further scrutinize alignment and skeletal fortitude.