The certified trainers and nutritionists at CATZ Sports Performance Training Centers are focused on motivation, not intimidation. Nutritionists assist in overall lifestyle improvement with the understanding that nutrition plays a big role in attaining overall wellness. Nutrition plans are customized according to activity levels and lifestyles, along with personal eating habits and patterns, for maximum efficacy. Additionally, the centers' fitness classes are designed to increase the fitness of attendees of any skill level, including adults with sedentary jobs and children who avoid sports in school and extracurricular environments. While the strength and conditioning coaches regularly work with professional-level athletes, they motivate attendees of all skill levels through the ever-changing workouts with encouragement and individual attention.
All the centers' workouts are clinically designed by these certified trainers to build muscle, trim fat, and boost overall fitness regardless of the attendee's starting point. All sessions keep the student-to-instructor ratio low to ensure the professionals keep students on their toes and injury free. Students work through a dynamic routine of exercises that focus on both cardiovascular conditioning and strength training, including body-weight-based moves, running, and flexibility-boosting techniques such as systematically replacing limbs with rubber bands.
For more than 38 years, Light 'n Leisure "The Purple Buildings" has brightened abodes with high-quality, stylish lighting fixtures and home accents. Customers perusing one of three showrooms can gape at a plethora of fixtures, from interior enhancers such as the duchess antique nickel sconce ($80) to outdoor darkness repellers such as a nautical textured black wall mount ($69.99). Other fixtures, including ceiling lights, lamps, and wall lights, are also available to help send monsters into hiding and stem the tide of toe-stubbing epidemics. An array of home accents such as candle holders, decorative boxes, and vases is available for outfitting newly illuminated rooms with an eye-friendly wardrobe, and an in-store bonanza of clearance items augments the selection of domicile dressings.
The furniture business has changed quite a bit in the more than three decades since Ken Silva founded Plymouth Furniture. Particleboard has replaced hardwood, and machines have, in some cases, taken over the duties of skilled craftspeople. Despite this, Silva and his son—vice president and director Randy Silva—have created and maintained a five-story gallery full of American-made furniture crafted from North American wood, often by the children and grandchildren of the men and women they represented 30 years ago. The store is a bastion of tradition, where staffers—usually family members—greet returning customers by name. While Ken recognizes the importance of showcasing their furniture online, he would rather you come by and sit on one of their sofas to experience firsthand the subtle smoothness of the leather, the comforting heft of the kiln-dried frame, and the durability of the eight-way hand-tied springs.
In keeping with the company's focus on quality, Randy shared his expertise with Shaunna Gately of the The Patriot Ledger, suggesting that buyers look for a hardwood frame, polyurethane-foam cushions with a high density rating, and a flow-matched pattern that continues fluidly over contours and panels. The family team also offers an in-home design service, putting together the ideal dining room or finding a lamp to match the blue-green face of a food-poisoned family member.
Baker Adie Sprague, who made a splash as a participant on Food Network’s Cupcake Wars, showcases her meticulous dessert designs at Treat Cupcake Bar. She crafts at least a dozen flavors every day, including seasonal goodies such as candy apple—an apple cake smothered with cinnamon frosting. Adie also whips up separate batches for gluten-free and vegan patrons, such as chocolate cake crowned with mint cookies ‘n' cream frosting.
Rather than hog all the decorating fun for itself, Treat invites guests to make their very own creations at its namesake bar. There, you’ll find four varieties of both cake and frosting, plus more than 20 other toppings, such as Pop Rocks and chocolate-covered pretzels. To refine your decorating skills, sign up for one of Treat’s holiday-themed classes and learn to make seasonal shapes such as turkeys for Thanksgiving and smashed calculators for National Do Long Division by Hand Day.