To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
It's the most difficult achievement in all of sports. So difficult, in fact, that doing it only 30% off time is considered excellent. That's hitting a baseball, and Hitzone Performance Center makes practicing the allusive feat an accessible one. Their batting cages are furnished with fast-pitch machines available for 30- and 60-minute sessions. Coaches and players can also step into tunnels replete with tees and L-screens, which coaches can stand behind for protection while pitching the ball themselves. Soft toss is available, too, for softball players to perfect timing and swings. To arm warriors of the dirt-diamond, they also carry equipment from top-manufacturers such as Louisville Slugger and Rawlings.
Film buffs across six states stare wide-eyed at large cinema screens, losing themselves in first-run Hollywood movies and the smell of fresh, buttery kernels within Your Neighborhood Theatre's 17 locations. Though all theaters prioritize comfortable seating, old-fashioned friendly service, and high-stakes preshow trivia slideshows, each location encompasses its own distinct charm, be it through arthouse décor, 3-D screens, or Rhode Island's vintage 1950's drive-in setting.
South Shore Sports Center invites athletic enthusiasts to engage in such sports as soccer, basketball, and lacrosse within its massive sports and entertainment complex. Groups can rent one of the three fields for their ball-based diversions, each featuring all-purpose synthetic surfaces that make them ideal for lacrosse or soccer on the turf fields and basketball or uncomfortable napping on the hard courts. In conjunction with the recreational revelry, the center also hosts birthday parties, clinics, and summer camps geared toward athletic improvement.
The team at Clubex Fitness & Nutrition believes that when it comes to diet and exercise, success is a team effort. Thankfully, the trainers host about 30 different group exercise classes every week, ranging from spinning, kickboxing, and Zumba to a Kick Your Butt boot camp. Those looking for a more specialized approach can work one-on-one with personal trainers that help clients design custom exercise plans.
Of course, the facility also allows for clients to exercise on their own. Clubex makes solo workouts easy with its more than 75 pieces of cardio equipment, more than 100 pieces of strength equipment, and about 10 tons of free weights, which keep the gym from blowing away during storms. And if that lengthy list of equipment isn't enough, Clubex also offers boxing and karate rooms, basketball and racquetball courts, and even an outdoor obstacle course that doubles as an auto shop in case you need new tires. Onsite babysitting makes it even easier to enjoy a productive workout, and afterward clients can refuel at the facility's full-service juice bar.
Plimoth Plantation is a world-class, Smithsonian-affiliated museum dedicated to interactive historic explorations of New England's early European settlers and native inhabitants. The museum boasts a recreation of a 1627 English village, with actors posing as all sorts of Abners and Abigails to convey the experience of the Pilgrims. Feel free to question these in-character characters about the realities of 17th-century life, such as business dealings, hearth cooking, and the difficulties of cell-phone reception in the wilderness. Visitors may also visit the Wampanoag Homesite where traditionally garbed staff members, most of whom are from the Wampanoag native nation, are happy to share knowledge of their history, their culture, and the land they have inhabited for hundreds of generations. An exhibit at the Visitor Center, entitled Thanksgiving: Memory, Myth & Meaning, can help shed light and gravy on the realities of interactions between colonists and Native Americans.