Health & Fitness in East Chicago

Select Local Merchants

Trained in Thailand—the birthplace of muay thai—and boasting more than 20 years of experience, Komel Kickboxing’s head trainer helps his students progress through the ranks in daily classes. The schedule includes no-contact classes, separate classes for children, as well as classes for intermediate and advanced kickboxers of all ages.

563 Muskegon Avenue
Calumet City,
IL
US

Golf with friends is the best kind of bonding. There's nothing like being out in the open air, hearing the wind blow through the beautiful old trees lining the fairways, and refusing to grant your compadres a mulligan. The satisfaction of a well-played hole is amplified by the amusement you get from your partner's three-shot spectacle in the woodsy rough. Today's Groupon gets you and a friend 18 holes with cart at River Oaks Golf Course for $40 (up to a $88 value, depending on the day you go). Your Groupon is good for any time Monday through Friday and after noon on weekends.

1 Park Ave
Calumet City,
IL
US

A few years back, Trudy Marchetti watched a loved one struggle with a serious heart condition and the difficult recovery that followed. The experience changed Trudy's views on fitness, and led her to reexamine her own exercise habits. In 2008, Trudy became a certified Zumba instructor. Today, she owns e'Studio Z Fitness, where she leads groups through Zumba's exotic dance moves set to Latin and international beats. But Trudy makes sure e'Studio Z Fitness isn't limited to just Zumba. Exercisers can also keep their workout routines fresh by using the facility's TRX suspension training or by teaming up with a personal trainer.

3208 Calumet Avenue
Hammond,
IN
US

Heather Patterson trained in yoga for 10 years, loving the relief it brought from the stress generated by her corporate day job. Eventually, she decided she wanted to permanently trade her office for a yoga studio, and moved back home to open PurePower Hot Yoga.

Today, she helps others find relief through yoga by leading vinyasa-style classes in her sweltering studio, where the heat is cranked up to 95 degrees year-round to encourage bodies to sweat. Here, her students flow through a series of poses linked by flowing movements, using their breath to support the transitions between each. Aside from calming the mind, the routines help to increase flexibility and the intense humidity can also assist in the release of bodily toxins, which are known for being sensitive about their frizzy hair.

2645 Main Street
Highland,
IN
US

East Chicago Scene