Under the encouraging guidance of 200-hour-certified yoga instructor Latia Phillips-Bey, yogis of all abilities hone their practice in Hatha? and Vinyasa?style classes. Latia's knowledge of anatomy is particularly helpful during beginning-level Hatha yoga sessions, during which establishing proper alignment of the mind, body, and spirit in the fundamental yoga postures acclimates new students to the art. Once students have grasped the basics, Latia teaches them how to hold the postures for longer periods of time during intermediate yoga, or she'll guide them as they attempt the more athletic Vinyasa style, which, like the song "Vogue," builds muscle and flexibility with a continuous series of poses.
While critics laud Canadian-imported comedians, crooners, and hockey stars, Canada is also known for the liberal scientific-workout ethics that gave birth to a genetically engineered exercise more useful than square watermelons and seedless squares. Spynga is a hybrid exercise species of Canadian origin that combines the slow, focused poses and stretching of yoga with the heart-thumping intensity of cardio spinning. The two exercises are not performed simultaneously, as severe and violent tangling would be unavoidable; instead, they are performed one after the other. The skilled and motivational instructors at Buddhaful coach students through a stationary-bike session, revving hearts up to a maximum beating point. This calorie-burning workout is immediately followed by a yoga mat session on the studio's expansive hardwood floor. Muscles, joints, and tendons pushed to their limit by the bike session are stretched and relaxed, easing post-workout pain and tension while aiding in the development of core strength. The studio also offers classes that concentrate solely on yoga or spinning if students prefer to master the techniques separately before attempting a double major. Classes are offered daily; check the schedule and call to reserve a space.
Composed of veterans of HBO, The Onion, and Second City, the recently birthed comedy troupe TubShark unveils its mirth-making stylings with two shows at Big Dog Theater. Enjoy a night’s worth of free-range laughter with TubShark’s eclectic revue, which blends the sensibilities of groundbreaking programs such as Mr. Show, Kids in the Hall, and Trapper John, M.D.. Northeast Ohio–bred comedy talents Jesse Alison, James Catullo, Tim Cornett, Marissa DeSantis, Jessica Fleming, Liz Huff, and Nick Staron write and perform all sketches, weaving audience interaction, standup, film or video, and music like a gang of wisecracking seamstresses.
Nestled in the Coventry district within Cleveland Heights's historic Centrum Theater, Fracas flanks fine gastropub fare with inspired homemade sauces. Sea smitten can munch on the calamari to start, browned in lemon oil and chili olive pesto ($9), while green gurus can lead forkscapades onto plates of fried green tomatoes bathed in chive oil and vinaigrette ($9). Entrees include a beef short rib braised in Dogfish Head IPA ($26), as well as the Ohio City black-pepper gnocchi backed by wild mushrooms, english peas, leeks, and grape tomatoes, and smothered with smoked gouda alfredo ($18). The bar stocks a staunch selection of local and Midwestern brews, 16 on tap and 30 by bottle, and counts the Rate Beer–approved Great Lakes Dortmunder Gold ($4; RB: 95/100) and the Buckeye Brewing Hippie IPA ($12 for 22 oz; RB: 95/100) among their regular liquid relievers. Should carnivores crave sustenance not found on the menu, Fracas's scratch kitchen can create the meal of one's dreams should they have the ingredients, yielding such customer-conceived classics as the melancholy jam sandwich and apple pie a la go carte.
Accomplished actor Jessica Houde owns and operates the Houde School of Acting, bringing with her a lifetime of experience as a working actor in Los Angeles. Houde teaches the Meisner Method of acting, an interdependent series of exercises that encourage students to commit to an objective, rather than a script or an overenthusiastic extra. See the school’s schedule for additional information.