While critics laud Canadian-imported comedians, crooners, and hockey stars, Canada is also known for the liberal scientific-workout ethics that gave birth to a genetically engineered exercise more useful than square watermelons and seedless squares. Spynga is a hybrid exercise species of Canadian origin that combines the slow, focused poses and stretching of yoga with the heart-thumping intensity of cardio spinning. The two exercises are not performed simultaneously, as severe and violent tangling would be unavoidable; instead, they are performed one after the other. The skilled and motivational instructors at Buddhaful coach students through a stationary-bike session, revving hearts up to a maximum beating point. This calorie-burning workout is immediately followed by a yoga mat session on the studio's expansive hardwood floor. Muscles, joints, and tendons pushed to their limit by the bike session are stretched and relaxed, easing post-workout pain and tension while aiding in the development of core strength. The studio also offers classes that concentrate solely on yoga or spinning if students prefer to master the techniques separately before attempting a double major. Classes are offered daily; check the schedule and call to reserve a space.
Composed of veterans of HBO, The Onion, and Second City, the recently birthed comedy troupe TubShark unveils its mirth-making stylings with two shows at Big Dog Theater. Enjoy a night’s worth of free-range laughter with TubShark’s eclectic revue, which blends the sensibilities of groundbreaking programs such as Mr. Show, Kids in the Hall, and Trapper John, M.D.. Northeast Ohio–bred comedy talents Jesse Alison, James Catullo, Tim Cornett, Marissa DeSantis, Jessica Fleming, Liz Huff, and Nick Staron write and perform all sketches, weaving audience interaction, standup, film or video, and music like a gang of wisecracking seamstresses.
Under the encouraging guidance of 200-hour-certified yoga instructor Latia Phillips-Bey, yogis of all abilities hone their practice in Hatha? and Vinyasa?style classes. Latia's knowledge of anatomy is particularly helpful during beginning-level Hatha yoga sessions, during which establishing proper alignment of the mind, body, and spirit in the fundamental yoga postures acclimates new students to the art. Once students have grasped the basics, Latia teaches them how to hold the postures for longer periods of time during intermediate yoga, or she'll guide them as they attempt the more athletic Vinyasa style, which, like the song "Vogue," builds muscle and flexibility with a continuous series of poses.
Wall Street Nightclub’s goal is simple: as stated on its site, the venue aims to provide entertainment every bit as diverse as its community. Throughout the week, the LGBT venue might pair country music with hip-hop, drag performers with strippers, or DJs with dance videos. Friday nights kick off each month with the "Midwest's largest lesbian dance party," and Sundays see the club transformed into a cabaret. Although its calendar is packed with weekly, monthly, and bicentennial get-togethers, plenty of performances and parties are special one-time-only events, such as standup sets or DJ competitions.
At State 8 Rider Education, new motorcyclists learn the rules of the road from professional coaches. Some ride Harleys, others Suzukis, but they all love motorcycles. At the training center, they share their passion with an emphasis on safety and hazard-avoidance skills. Don't worry, though?in more advanced classes, students can master figure-eights and other daring maneuvers.
Paula Atwell wasn't born an artist. She didn't pursue any art form in college, instead achieving a degree in English and a minor in accounting. After logging years in standard 9–5 jobs, she had an epiphany—it was time to do something for herself. Taking this newfound motivation to action, Paula enrolled in a beading class and followed it with forays into metalsmithing, crafting, and soldering.
These experiments in creativity led her to join the Lake Erie Artists co-op in 2003, where she began to show her eclectic jewelry at their booth during local festivals. When the co-op became incorporated in 2005, Paula's business world experience made her an obvious choice to lead the diverse group of artists in forming their own gallery. Today, the co-op-turned-gallery now carries hundreds of art pieces that span a range of media.
Producing blown-glass sculptures and handcrafted metal jewelry and pottery, the artists each specialize in a few select media as decided during the gallery's annual game of spin-the-paintbrush. The staff at Lake Erie Artists Gallery is also a strong proponent of local business, encouraging their patrons to browse Shake Square after looking at their wares. In project-oriented classes taught by working artists, students explore jewelry and painting and leave with their handcrafted pieces.