Drawing from more than 20 years of experience, certified trainer Bobby Spindell doesn’t rely on intensity alone to draw calories from his clients—he also uses rest periods as a fitness tool. Recognizing that fitness is a process that occurs in phases, he motivates clients during boot camps and training classes to complete the full number of reps before giving their muscles strategic rest periods. He advises clients on how to help their bodies recover for the next workouts with low-resistance training, proper sleep, and what to eat after workouts.
A company that was built primarily on referrals, Armstrong Heating and Power Vac Inc. has purged ducts and chimneys for more than 40 years. During each air-duct cleaning, trained techs use power-vacuum trucks and custom duct-cleaning equipment to remove dirt and debris without the use of chemicals or sealers, which has a similar effect on a human’s mouth as peanut butter on a dog’s mouth. When they aren't purging residential air canals, technicians clean out dryer vents and chimneys to keep homes’ respiratory systems in working order and prevent the potentially dangerous results of chronic disrepair.:m]]
Curating adventures that help visitors get the most of what the region has to offer, Activity Maine gets its subscribers in the know on a wide variety of outdoor activities year-round. During the warmer months, read about the best spots for camping, fishing, and eating out. In the winter, the magazine publishes stories on skiing and horseback riding through the snow, in which horses are outfitted with snowshoes and wooly scarves knit by their grandmas. RaceME offers a comprehensive guide to area bike and road racing, complete with event schedules, training tips, gear reviews, and other features.
Quick, quick, slow. Quick, quick, slow. It seems that every dance lesson starts the same way. Students are told, "These are the steps," "Move to the beat," and "Never breakdance on wet cement." But unwilling to settle for the minimum, Seacoast Ballroom helps dancers see beyond getting their feet to move in the right direction. Its founder, Frederick Dunn, strives to inject dancers with grace and musical expression to help them feel dance for what it is?an art form. Its classes range in difficulty from beginner to competition level, and cover a variety of ballroom styles. Solo dancers or couples can strut through a tango, shimmy their hips in salsa, or effuse elegance through the Viennese waltz.
Casella Cleaning Services is a family operated cleaning company serving the greater Boston, MA and Southern, NH area since 2001. We are fully bonded and insured so we can provide our commercial and residential customers with a consistent and secure cleaning of their home or office. call 978-446-9080