Coaches of Renewal Body Bootcamp coaxes hard work, discipline, and buckets of sweat from fitness-seekers during her intense, full-body workouts. One of her specialties is TRX resistance training, which involves suspending students by their arms, legs, and torsos from straps and harnesses dangling from the ceiling. Exercises require participants to fight gravity and their own body weight to build muscle. Coaches sometimes combines TRX with Pilates core-strengthening work or a rigorous plyometric regimen, mixing up workout routines daily to maximize effectiveness. In addition to physical training, she supplies students with nutritional counseling that measures appropriate caloric intake by the day, creating balanced diets that supply ample energy without extra carbs, fats, or whatever compound butter is made of.
Voted the Best Children's Clothing Store by Grand Rapids Magazine, Snapdragon Boutique offers a gaggle of children's clothing and gift options, along with footwear at the Gaslight Village location. The East Paris location carries modern, envy-inducing styles for infants through juniors and features reputable brands, including Catimini, Charlie Rocket, Zutano, and BabyLegs. Tea Collection's Daily Tea is a brand that provides high-quality shirts, pants, and dresses in sizes from infants' to size 12 ($24–$28), and Joe's Jeans ($50) give your favorite brood enough breathing room to comfortably go number two in blue, even if they are a responsible size 14.
Cathy specializes in hair color and correction, but 30 years in the haircare industry has left her with a well-rounded skill set for cutting and styling as well. At Cut Loose Salon, the veteran stylist accommodates her clients' busy lives with beautifully- styled heads of hair that can also be easily kept up at home. She can trim and shape ?dos and bring each strand to optimal health with argan-oil based conditioners. Using Schwarzkopf products, she also resuscitates locks with several color treatment options that rekindle greys and add a refreshing glow to faded hairdos.
Waxology?s name is an appropriate one, as the sole focus of the business is hair removal. Betsy, the salon?s hair-removal specialist, spreads warm wax across limbs, torsos, and bikini zones before swiping unwanted bristle away with a gentle touch. Although the treatments may last longer than shaving, they yield longer-lasting results and involve much less effort than teaching hairs not to grow.
"When we teach—from babyhood—people to move well, they'll enjoy doing it, and they'll continue doing it." Such is the philosophy of Gymco president and co-founder Doreen Bolhuis, which she relayed to the New York Times in a 2010 video report. The importance of starting young kids on the road toward athleticism is something Bolhuis is passionate about, especially as a former elite-level gymnastics coach who's been teaching for more than 35 years. It's a concept she calls "physical literacy," and she's appeared on news outlets such as Today, CNN, and ABC News to discuss how young children's physical training and development is just as important as their mental growth. Along those lines, Bolhuis created the GymTrix line of DVDs to help parents develop babies' fine motor skills and hand-eye coordination.
And Bolhuis's enthusiasm for childhood fitness is apparent at Gymco, where her staff undergoes a four-step technical and philosophical certification protocol on sports development. She has transformed what began in 1980 as a few classes held in a barn behind a local retirement home into a 5-acre, 16,000-square-foot first location and a second, state-of-the-art facility on the north side of town.
When you walk into either site, you'll see kids scaling rock walls, doing back flips, and defying imaginary pirates as they walk the plank-like high beam, improving their physical skills in sports, gymnastics, and cheerleading classes. What aren't as obvious are the internal changes that begin to manifest, from improved self-confidence and perseverance to the gradual building of character. Fulfilling her start-them-early mission, Bolhuis also offers classes designed specifically for preschoolers and kindergartners.
When you stay at Crowne Plaza Grand Rapids - Airport in Grand Rapids, you'll be near the airport and convenient to Patterson Ice Center. This hotel is within the vicinity of Davenport University and Leonardo da Vinci's Horse.
Make yourself at home in one of the 320 air-conditioned rooms featuring flat-screen televisions. Complimentary wireless Internet access keeps you connected, and cable programming is available for your entertainment. Bathrooms feature shower/tub combinations, makeup/shaving mirrors, and complimentary toiletries. Conveniences include desks and complimentary newspapers, as well as direct-dial phones with free local calls and voice mail.
Rec, Spa, Premium Amenities
Enjoy a range of recreational amenities, including an indoor pool, a spa tub, and a sauna. Additional features include complimentary wireless Internet access, concierge services, and gift shops/newsstands. If you'd like to spend the day shopping, you can hop on the complimentary shuttle.
Satisfy your appetite at the hotel's restaurant, which serves breakfast, lunch, and dinner, or stay in and take advantage of room service (during limited hours). At the end of the day, relax with your favorite drink at a bar/lounge.
Business, Other Amenities
Featured amenities include a 24-hour business center, business services, and audiovisual equipment. Planning an event in Grand Rapids? This hotel has 2640 square feet (238 square meters) of space consisting of a conference center, conference/meeting rooms, and a ballroom. A roundtrip airport shuttle is complimentary (available 24 hours).