Coaches of Renewal Body Bootcamp coaxes hard work, discipline, and buckets of sweat from fitness-seekers during her intense, full-body workouts. One of her specialties is TRX resistance training, which involves suspending students by their arms, legs, and torsos from straps and harnesses dangling from the ceiling. Exercises require participants to fight gravity and their own body weight to build muscle. Coaches sometimes combines TRX with Pilates core-strengthening work or a rigorous plyometric regimen, mixing up workout routines daily to maximize effectiveness. In addition to physical training, she supplies students with nutritional counseling that measures appropriate caloric intake by the day, creating balanced diets that supply ample energy without extra carbs, fats, or whatever compound butter is made of.
Snap Fitness's around-the-clock gyms enable visitors to fortify their physical well-being with a cornucopia of advanced fitness equipment and certified personal trainers. With 24-hour access, members don't have to let The Man or one of his many secretaries tell them when to help themselves to Snap's strength-training gear or top-of-the-line cardio machines, which feature televisions and other media diversions. A friendly, unintimidating atmosphere provides a refreshing change of pace from aloof gym employees and ear-splitting pump-up jams. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.
Group fitness classes and personal trainers are only a small sliver of the amenities at Elite Fitness. The gym also offers childcare services and a children’s dance studio so parents can work out worry-free. Tanning beds, meanwhile, allow guests to highlight contours and show off the hard work they've been doing on machines by Precor, Cybex, and Powertech, while a smoothie bar, salon, and massage studio await to refuel and refresh bodies post-workout. And, of course, the facility boasts immaculately maintained locker rooms where guests can shower (towels provided) and change back into their everyday clothes or hot dog suits before heading home.
Any time the doors are unlocked, the staff at Naked Plates Studios invites curious visitors to wander in and browse the vast inventory of raw—or naked—clay forms. Stacked deep on every shelf, the bleach-white pottery takes shape as simple plates or intricate statuettes of Einstein with perfectly teased hair. After selecting a piece, painters young and old can head over to browse the selection of glazes, which are lined up in a rainbow of hues. Once each piece has been painted, it's handed over to the staff, who glaze and fire it, ready to pick up in about a week.
More recently, the studio has also been home to canvas-painting classes. Setting up in front of a blank canvas, groups follow the step-by-step instructions of the teacher to complete a finished work of art. All materials are included in the cost of the class.
Studio owner Ryan Cunningham, a guitarist for more than 20 years, shares lessons and skills acquired while he procured a degree in classical guitar and audio production with a minor in modern air mandolin. With six years' experience as the owner and sole instructor at Mercury Guitar Studio, Cunningham devises curriculums that guide pupils of all ages in whatever direction their musical interests may lead. In addition to teaching guitar and bass-guitar lessons for beginning and intermediate musicians, Cunningham records music at his studio and has practiced crowd surfing during performances with local bands.
As he revealed in an article on MLive, Garry Von Myhr thinks about cell-phone repair so much that he talks about it in his sleep. Von Myhr opened Genius Phone Repair with partners Jordan Notenbaum and Steve Barnes. The startup has blossomed out of parent company Note Tech Industries—a cell-phone repair business that Notenbaum was running out of his basement—into a successful organization with four convenient storefronts.
The entrepreneurs' speedy and affordable services were praised in a feature on WZZM 13 News. They specialize in repairing iPhone, BlackBerry, and Android mobile devices, and they stand behind their work with a 90-day warranty. The crew also purchases broken or functional devices for cash, and can recommend phone accessories such as protective cases or pasta-making attachments.