Classes in East Grand Rapids

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Coaches of Renewal Body Bootcamp coaxes hard work, discipline, and buckets of sweat from fitness-seekers during her intense, full-body workouts. One of her specialties is TRX resistance training, which involves suspending students by their arms, legs, and torsos from straps and harnesses dangling from the ceiling. Exercises require participants to fight gravity and their own body weight to build muscle. Coaches sometimes combines TRX with Pilates core-strengthening work or a rigorous plyometric regimen, mixing up workout routines daily to maximize effectiveness. In addition to physical training, she supplies students with nutritional counseling that measures appropriate caloric intake by the day, creating balanced diets that supply ample energy without extra carbs, fats, or whatever compound butter is made of.

650 Lakeside Dr
Grand Rapids,
MI
US

Snap Fitness's around-the-clock gyms enable visitors to fortify their physical well-being with a cornucopia of advanced fitness equipment and certified personal trainers. With 24-hour access, members don't have to let The Man or one of his many secretaries tell them when to help themselves to Snap's strength-training gear or top-of-the-line cardio machines, which feature televisions and other media diversions. A friendly, unintimidating atmosphere provides a refreshing change of pace from aloof gym employees and ear-splitting pump-up jams. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.

5500 Cascade Rd. SE
Grand Rapids,
MI
US

Group fitness classes and personal trainers are only a small sliver of the amenities at Elite Fitness. The gym also offers childcare services and a children’s dance studio so parents can work out worry-free. Tanning beds, meanwhile, allow guests to highlight contours and show off the hard work they've been doing on machines by Precor, Cybex, and Powertech, while a smoothie bar, salon, and massage studio await to refuel and refresh bodies post-workout. And, of course, the facility boasts immaculately maintained locker rooms where guests can shower (towels provided) and change back into their everyday clothes or hot dog suits before heading home.

1040 4 Mile Rd NW
Grand Rapids,
MI
US

With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

2035 28th St SE
Grand Rapids,
MI
US

Moby's Dive Shop employs a staff of certified diving enthusiasts to lead budding aquanauts in one-on-one introductory lessons. Before the lesson from Moby's, intrepid explorers participate in an online training session offered through Scuba Schools International to gain insight into diving fundamentals and to take a break from perpetually studying Kevin Costner as a postapocalyptic aqueous vagabond. After the online session is complete, Moby's adorns its hydrophilic students with the necessary equipment for an introductory dive in the indoor pool or the dive shop's exclusive, onsite scuba lake that boasts good visibility and an abundance of ichthyological life and deluged bottle messages containing coveted Donkey Kong codes.

5300 Northland Dr NE
Grand Rapids,
MI
US

As he revealed in an article on MLive, Garry Von Myhr thinks about cell-phone repair so much that he talks about it in his sleep. Von Myhr opened Genius Phone Repair with partners Jordan Notenbaum and Steve Barnes. The startup has blossomed out of parent company Note Tech Industries—a cell-phone repair business that Notenbaum was running out of his basement—into a successful organization with four convenient storefronts.

The entrepreneurs' speedy and affordable services were praised in a feature on WZZM 13 News. They specialize in repairing iPhone, BlackBerry, and Android mobile devices, and they stand behind their work with a 90-day warranty. The crew also purchases broken or functional devices for cash, and can recommend phone accessories such as protective cases or pasta-making attachments.

2090 Celebration Dr NE
Grand Rapids,
MI
US