Coaches of Renewal Body Bootcamp coaxes hard work, discipline, and buckets of sweat from fitness-seekers during her intense, full-body workouts. One of her specialties is TRX resistance training, which involves suspending students by their arms, legs, and torsos from straps and harnesses dangling from the ceiling. Exercises require participants to fight gravity and their own body weight to build muscle. Coaches sometimes combines TRX with Pilates core-strengthening work or a rigorous plyometric regimen, mixing up workout routines daily to maximize effectiveness. In addition to physical training, she supplies students with nutritional counseling that measures appropriate caloric intake by the day, creating balanced diets that supply ample energy without extra carbs, fats, or whatever compound butter is made of.
Internationally trained and Pilates Method Alliance?certified instructor Ahm? Bov?e channels more than 15 years of experience as a fitness instructor into her core-strengthening workouts. After ending her five-year career as the host of Canada's popular Pilates in Guelph television series in 2007, she founded her open, sun-kissed studio. At Pilates in East, she helps students of all ages and abilities boost flexibility and endurance with resistance bands, weights, and reformer machines during group Pilates classes and private training sessions. This busy instructor deftly divides her time between these Pilates classes. She hosts teacher training certification programs and?like that dollar bill with the online tracking URL?travels the country to present at Pilates on Tour conferences.
CrossFit's workout-of-the-day is known for its intense functional exercises. Fortunately, students at Friction CrossFit have Jeff Burlingame and Bobby Armock to motivate them through the challenging workouts. Both are CrossFit-level 1 trainers who have more than 8 years of personal training experience each. With Bachelor's degrees in Exercise Science, extensive athletic backgrounds in sports including football, wrestling, rugby, and track and field they help clients with sports performance, physical therapy, corrective exercise, and mobility. Those one-on-one training skills come in handy during introductory Foundations classes, where students ramp up to the daily workout routine by learning the basics. Before and after class, Friction CrossFit's participants can also access a lounge area and safe storage for personal belongings.
Fitness Together is all about synergy. Specialized in one-on-one training, the center?s certified trainers design fitness programs that unite strength training, cardio routines, and nutrition plans that work together to catalyze weight loss. The plans? strength-training component, dubbed Aspire 8, fuses resistance training and cross training to build solid core muscles without ever having to tear a phonebook in half. During Cardio Together regimens, the trainers get patrons? heart rates pumping with a mix of aerobic workouts. Finally, the education-oriented Nutrition Together programs teach patrons how to make more healthy food choices, leading to a lifetime of nutritious eating habits.
Hot yoga is?and should be?a challenge. Classes at Twisted Hot Yoga certainly are. Each takes place in a sweat-inducing studio and sometimes incorporates free weights, but the studio also brims with amenities that make each visit a pleasure. Frozen lavender-infused towels, for instance, soothe and refresh during savasana (the still, resting pose that concludes yoga sessions), and cork floors help prevent injury. Heating, humidifying, and ventilation systems are continually updated for a comfortable experience, and changing rooms give guests the privacy to swap their street clothes for traditional yoga tuxedos. And, for yoga neophytes and veterans alike, an onsite boutique proffers essentials, from mats to bags.
Like many women before her, Flirt Fitness founder Amy was hesitant to try pole fitness. But when she realized just how much fun—and how effective—pole workouts could be, she couldn’t keep the secret to herself. She became a certified instructor and opened her own studio to share it with other women.
Amy’s pole-fitness classes fuse together multiple fitness disciplines, including exotic dance, Pilates, and yoga. Students graduate through eight levels of training, learning the basics in Pole Kitten classes and eventually graduating to advanced moves, such as holding on with a single finger. Amy also teaches private and semiprivate lessons and hosts bachelorette and birthday parties in her candlelit studio.