Coaches of Renewal Body Bootcamp coaxes hard work, discipline, and buckets of sweat from fitness-seekers during her intense, full-body workouts. One of her specialties is TRX resistance training, which involves suspending students by their arms, legs, and torsos from straps and harnesses dangling from the ceiling. Exercises require participants to fight gravity and their own body weight to build muscle. Coaches sometimes combines TRX with Pilates core-strengthening work or a rigorous plyometric regimen, mixing up workout routines daily to maximize effectiveness. In addition to physical training, she supplies students with nutritional counseling that measures appropriate caloric intake by the day, creating balanced diets that supply ample energy without extra carbs, fats, or whatever compound butter is made of.
The ocular experts at Smeelink Optical frame out- of-focus eyes in calibrated corrective lenses and more than 1,000 designer frames from brands including Oakley, Prada, Versace, and Gucci. In approximately 60-minutes, trained optometrists test for a gamut of ocular issues including nearsightedness, farsightedness, and wandering third eyes. Exam results identify the ideal set of corrective lenses ($99+) from a collection of polycarbonate, transitions, polarized, and multifocal fillers to nestle inside a selection of traditional, trendy, and natural-material frames ($99+). Basic frames ($99+) appease minimalist eyes, and vogue Gucci or Coach frames ($189–$369) make seeing feel stylish and fancy, like watching expensively dressed strangers in a hotel lobby.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
A small, personal Pilates & Yoga studio...class size is limited to ensure your sucess.
If your goal is to move as fluidly as possible or maybe as painlessly as possible, this is the place for you!
We teach the fundamentals of Pilates and the foundations of Yoga to ensure you are getting the most from your work out.
Sometime during her second year as a swim instructor, Jenny McCuiston realized just how just how in-demand her profession was. As a 17-time collegiate All-American swimmer with a degree in early childhood development, Jenny is almost tailor-made for the role. Along with her husband and co-founder Chris, she toured the country to learn from successful swim clinics and attended various swimming conferences. Armed with boatloads of research, she sat at her kitchen table, drew up a curriculum, designed her school’s beachy decor, and packaged it as Goldfish Swim School.
Since then, she and her husband have added more than 40 employees to their staff and have franchised 11 Goldfish Swim School locations throughout the Midwest. Each location’s staff strives to create an inviting atmosphere for swim lessons, decorating the indoor pool rooms with a whimsical beach theme and heating the water to 90 degrees. A four-to-one student to instructor ratio gives students plenty of face time with their teacher and puts parents at ease more effectively than having to dress kids up in full-body life jackets.