Health & Fitness in East Grand Rapids

3-Month Gym Membership from Miss Fitness (49% Off)

Miss Fitness

Grand Rapids

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$99 $50

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$34 for $60 Worth of Cheerleading — Capital Cheer Grand Rapids

Capital Cheer Michigan

Grand Rapids

Meet friends, learn flips, get fit, and have fun during a one-month class for all ages and skill levels!

$60 $34

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5, 10, or 20 CrossFit Classes at CrossFit Forest Hills (Up to 78% Off)

CrossFit Forest Hills

Grand Rapids

Led by a former United States Naval Academy graduate and division 1 baseball player, CrossFit classes are effective at transforming bodies

$100 $29

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$37 for Dance-Lesson Package at Arthur Murray Dance Studio ($190 Value)

Arthur Murray Dance Studio

Multiple Locations

Highly trained and certified dance instructors guide students through fancy footwork in private and group lessons

$190 $37

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$113 for Four UltraSlim Fat-Reducing Treatments at UltraSlim Mid Michigan LLC ($500 Value)

UltraSlim Mid Michigan LLC

Multiple Locations

A technician targets fat cells with noninvasive LED light designed to open and drain them, resulting in loss of two inches

$500 $113

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$25 for $50 Worth of Bike Accessories at Freewheeler Bike Shop

Freewheeler Bike Shop

West Grand

Outfit your bike to your exact wishes with accessories and parts from the bike shop

$50 $25

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$21 for $60 Worth of Conditioning — Cre8ive Life Fitness

Cre8ive Life Fitness

Grand Rapids

From the merchant: Includes one 30-minute consultation and one 30-minute conditioning session

$60 $21

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$39 for Nutritional Response Testing at Natural Health & Healing Center ($150 Value)

Natural Health & Healing Center

Grand Rapids

Noninvasive testing helps determine food sensitivities and toxins responsible for concerns such as pain, hormonal imbalance, and weight gain

$150 $39

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$25 for Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($199 Value)

DazzlingWhiteSmileUSA

Grand Rapids

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$199 $25

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Complete Prescription Eyeglasses with Optional Eye Exam at SVS Vision Center (Up to 76% Off)

SVS Vision Center

Multiple Locations

Frames by Coach, bebe, Ray-Ban, and Gucci hold lenses with scratch coating and UV protection

$260 $69

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$30 for Silver-Level Bicycle Tune-Up at Central District Cyclery ($75 Value)

Central District Cyclery

Grand Rapids

Technicians adjust brakes and shifters, clean chains, lube moving parts, and ensure cycles are road or trail ready

$75 $30

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One or Three Sessions of Counseling at The Thompson Institute (Up to 69% Off)

The Thompson Institute

Grand Rapids

Professionals help treat substance abuse and mental health issues during individual counseling sessions

$75 $24

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Three, Six, or Nine Adjustments with Consultation and Evaluation at Klier Chiropractic (Up to 67% Off)

Klier Chiropractic

Grand Rapids

After initial assessment and consultation, a series of adjustments helps to improve functionality

$125 $44

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$20 for Two $20 Vouchers for Supplements at Complete Nutrition

Complete Nutrition

Kentwood

Shoppers bulk up with muscle-building powder, burn fat with weight loss supplements and maximize workout results with hormone boosters

$20 $10

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Eye Exam for Glasses or Contacts at W. Optical (Up to 73% Off)

W. Optical

Walker

Optometrists evaluate eyes for prescription lenses or contacts

$45 $12

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$30 for a Chiropractic Exam, History, and Consultation at Simple Truth Chiropractic ($116 Value)

Simple Truth Chiropractic

Highland Park

Expert chiropractor determines the source of health problems through a comprehensive chiropractric, orthopedic, and neurological exam

$116 $30

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90-Minute Intro Pole Fitness Dance Class or Two-Hour Flirt Fitness Experience at Flirt Fitness (Up to 56% Off)

Flirt Fitness

Current

90-minute class introduces women to pole dancing for fun fitness; two-hour class uses special pole-based workouts

$30 $14

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Consultation and Acupuncture with Optional Follow-Ups at Acupuncture Therapy with Stephen C. Nelson (Up to 53% Off)

Acupuncture Therapy with Stephen C. Nelson

Multiple Locations

60-minute initial visit gives Nelson a chance to tailor acupuncture treatments to the patient

$210 $99

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One or Three Hypnotherapy Sessions at Hypnotherapy Associates of Grand Rapids (Up to 56% Off)

Hypnotherapy Associates of Grand Rapids

Creston

60- to 90-minute hypnosis sessions are tailored to help people stop smoking, lose weight, manage stress, or surmount other personal hurdles

$75 $37

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Select Local Merchants

Coaches of Renewal Body Bootcamp coaxes hard work, discipline, and buckets of sweat from fitness-seekers during her intense, full-body workouts. One of her specialties is TRX resistance training, which involves suspending students by their arms, legs, and torsos from straps and harnesses dangling from the ceiling. Exercises require participants to fight gravity and their own body weight to build muscle. Coaches sometimes combines TRX with Pilates core-strengthening work or a rigorous plyometric regimen, mixing up workout routines daily to maximize effectiveness. In addition to physical training, she supplies students with nutritional counseling that measures appropriate caloric intake by the day, creating balanced diets that supply ample energy without extra carbs, fats, or whatever compound butter is made of.

650 Lakeside Drive Southeast
East Grand Rapids,
MI
US

Patricia Kooy?a licensed massage therapist and board-certified HPT and CMMT?has learned a great deal about the body?s inner workings during her 10 years of practice, much of which adds up to a single guiding principle: ?Healing is a process, not an event.? Patricia begins this process with her advanced repertoire of bodywork techniques, which includes targeted manual therapies as well as holistic energy treatments. She understands that each healing journey requires its own combination of methods, so she tailors her techniques to each individual, treating specific ailments such as arthritis and fibromyalgia with medical deep-tissue techniques or connecting chakras with healing-touch therapy. Depending on the technique and her client?s level of tension, Patricia may incorporate essential oils, hot stones, an infrared-heat lamp, or molten lava to help her melt away stresses.

5286 Plainfield Ave. NE
Grand Rapids,
MI
US

Internationally trained and Pilates Method Alliance?certified instructor Ahm? Bov?e channels more than 15 years of experience as a fitness instructor into her core-strengthening workouts. After ending her five-year career as the host of Canada's popular Pilates in Guelph television series in 2007, she founded her open, sun-kissed studio. At Pilates in East, she helps students of all ages and abilities boost flexibility and endurance with resistance bands, weights, and reformer machines during group Pilates classes and private training sessions. This busy instructor deftly divides her time between these Pilates classes. She hosts teacher training certification programs and?like that dollar bill with the online tracking URL?travels the country to present at Pilates on Tour conferences.

2213 Wealthy St SE
Grand Rapids,
MI
US

Cascade Yoga Studio's trained yogis teach students to rekindle inner harmony. With an emphasis on body awareness and the controlled inhalations and exhalations that support each posture, they teach this ancient yet progressive holistic practice. Classes of all skill levels take place in rooms adjusted to heat levels between 72 and 90 degrees to augment each class's effects. The studio works to abolish physical and mental limitations with a variety of yoga types, which include Ashtanga Vinyasa, Iyengar, and Yin.

Most of Cascade's instructors migrated to yoga from careers in healthcare, and many are practicing physical therapists or have knit sweaters for cold stethoscopes. Cascade Yoga Studio also illuminates the path for aspiring yogis by hosting teacher training classes, which teach meditation, key alignment principles, and each yoga style's effects.

5060 Cascade Rd SE
Grand Rapids,
MI
US

SVS Vision Center?s founders opened their first shop in Sterling Heights, Michigan, in 1974 to help the community clear up its vision. But even these optical gurus never foresaw their humble business expanding to more than 60 locations sprawled across 8 states. Today, each shop continues the tradition of ensuring ocular health and crystalline sight, beginning with exams from seasoned optometrists. Afterward, patients head to the optical dispensary, where they try on frames by Coach, Tiffany, Nike, Versace, or Ray-Ban. The staff then fits the stylish selection with polarized and scratch-protected prescription lenses to help guests read books clearly or see a charging moose from a distance. Most of SVS Vision Center?s frames can also hold sunglass lenses as well, eliminating squinting during summer months and tropical vacations.

2500 East Beltline Avenue Southeast
Grand Rapids,
MI
US

Dr. Troy LeBaron attended Southern College of Optometry, has experience in aviation, construction, farming, electronics, and manufacturing—an eclectic list of vocations that helps him to understand the vision requirements for patients in any line of work. As a certified HOYA technology expert and member of the proforum board for Transitions lenses, Dr. LeBaron can outfit eyes with gear that grants high-definition vision, adjusts to changing light conditions, and displays holograms of wide-open eyes during midwork catnaps. He also pairs faces with frames by designers such Cole Haan, Jimmy Choo, and Jonathan Cate and protects specs with antiglare and scratch-resistant coatings backed by 1-year warranties.

6750 Kalamazoo Ave SE
Grand Rapids,
MI
US