Health & Fitness in East Grand Rapids

Up to 67% Off Fitness Boot Camp

6th Street Bridge Park

$12 $6

Outdoor boot-camp sessions can be modified depending on participants' fitness level and incorporate weights and resistance exercises

Up to 51% Off at Freewheeler Bike Shop

West Grand

$102.90 $49.99

Bicycle specialists tune up all types of cycles and equip riders with lights, helmets, and other accessories

76% Off Golf-Discount Card from PGAC

Multiple Locations

$80 $19

Membership cards grants two-for-one greens fees at more than 20 participating West Michigan golf courses for the 2014 and 2015 seasons

57% Off CrossFit

Grand Rapids

$150 $65

Members burn fat and build powerful muscle with high-intensity interval training methods built around functional movement

83% Off Teeth-Whitening Pens

Grand Rapids

$117 $19.99

Convenient, portable pen's professional-grade gel erases unsightly stains; redeemable in store or online

Up to 83% Off Martial-Arts Classes

Grand Rapids Karate

$125.95 $39

Master instructors with classes for kids and adults; focus on self-defense, self-confidence, and staying fit

90% Off Laser Hair-Restoration Treatments

GR Hair and Skin Center

$975 $99

Laser hair-restoration treatments cause follicles to grow in stronger, greater numbers with results in as little as four weeks

74% Off Nutritional Response Testing

Grand Rapids

$150 $39

Noninvasive testing helps determine food sensitivities and toxins responsible for concerns such as pain, hormonal imbalance, and weight gain

Up to 61% Off Chiropractic Package

Grand Rapids

$125 $49

After initial assessment and consultation, a series of adjustments helps to improve functionality

Up to 75% Off Adults' or Kids' Karate Classes

Northview

$175 $49

Karate instructors help children and adults build self-esteem and discipline while learning self-defense techniques

88% Off One Month of Unlimited Fitness Classes

Grand Rapids

$300 $35

Get into shape with boot-camp classes, dance to cardio-inspiring beats during Zumba, tone with Pilates, or build muscles in Rock Hard 1,000

Up to 88% Off Brazilian Jiu Jitsu Classes

3150 Plainfield Avenue NRibeiro Jiu-Jitsu Grand Rapids

$100 $15

BJJ facility follows the Ribeiro lineage under the guidance of a head instructor who has shared the mat with black belts and world champs

Up to 77% Off Chiropractic Exams at Lowery Family Chiropractic

Northeast Grand Rapids

$252 $59

Chiropractor provides spinal-correction services, teaches corrective exercises, and offers lifestyle advice

75% Off UltraSlim Fat-Reducing Treatment

Grand Rapids

$500 $125

A technician targets fat cells with noninvasive LED light designed to open and drain them, resulting in the loss of two inches

Up to 70% Off Kids' Jiu Jitsu

Northview

$55 $19

Classes incorporate games while teaching kids the fundamentals of jiu jitsu, a Brazilian martial art focused on fitness and self-defense

Up to 65% Off Anticellulite Body Wraps

Kentwood

$85 $35

Body wraps aim to diminish the appearance of cellulite

Up to 76% Off Prescription Eyewear at SVS Vision Center

Multiple Locations

$260 $69

Frames by Coach, bebe, Ray-Ban, and Gucci hold lenses with scratch coating and UV protection

Up to 81% Off MMA Classes

Creston

$99 $19

MMA studio leads classes in boxing fundamentals, MMA, and self-defense for all skill levels, as well as for women and children

Arthur Murray Dance Studio – 78% Off

Multiple Locations

$190 $41.99

Highly trained and certified dance instructors guide students through fancy footwork in private and group lessons

79% Off At-Home Teeth Whitening

Grand Rapids

$116.95 $25

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

Up to 56% Off Counseling Services

Grand Rapids

$75 $35

Professionals help treat substance abuse and mental health issues during individual counseling sessions

Up to 51% Off Infrared Sauna Blanket Treatments

East Hills

$140 $69

Infrared blankets and Belly Buster wrap work together to promote slimmer silhouettes; soothing heat can also help to ease aches

Up to 76% Off Bellydance and Bollywood Classes

Grand Rapids

$70 $29

Students learn the sultry moves of belly dancing and high-energy Bollywood-style routines

Up to 67% Off at Elite Fitness and Health

Grand Rapids

$75 $29

This gym boasts ample amenities including childcare, and on-site smoothie bar, tanning beds, and group classes including LesMills Body Pump

49% Off Gym Visits

Grand Rapids

$99 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Half Off at Complete Nutrition

Kentwood

$20 $10

Shoppers bulk up with muscle-building powder, burn fat with weight loss supplements and maximize workout results with hormone boosters

Up to 67% Off Eye Exam

Walker

$45 $15

Optometrists evaluate eyes for prescription lenses or contacts

Up to 60% Off Golf Lesson or Golf with Cart at The Highlands 

Grand Rapids

$49 $19.50

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Golf pros help players hone their skills in private lessons at a club that has hosted Arnold Palmer, Jack Nicklaus, and other golf legends

68% Off at Simple Truth Chiropractic

Highland Park

$116 $37

Expert chiropractor determines the source of health problems through a comprehensive chiropractric, orthopedic, and neurological exam

Up to 53% Off Acupuncture

Multiple Locations

$210 $99

60-minute initial visit gives Nelson a chance to tailor acupuncture treatments to the patient

Up to 76% Off Beginner CrossFit Classes

Heartside-Downtown

$100 $24

The gym hosts as many as eight CrossFit sessions each weekday

51% Off Cycling Classes at CyclingXT

Grand Rapids

$59 $29

Torch calories aboard stationary bikes during cycling classes, including a class that tests leg muscles with an intense hills workout

Up to 56% Off Hypnotherapy

Creston

$75 $37

60- to 90-minute hypnosis sessions are tailored to help people stop smoking, lose weight, manage stress, or surmount other personal hurdles

60% Off Mixed Martial Arts Classes

Grand Rapids

$63 $25

Brazilian jiu-jitsu-based MMA, aikido, kendo sword-fighting or self-defense classes

Up to 93% Off Chiropractic or Wellness Package

Grand Rapids

$364 $29

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Chiropractor examines spine to find root cause of pain and performs adjustments; wellness seminar guides clients through basics of health

Up to 79% Off Nutritional or Chiropractic Services

Grand Rapids

$190 $39

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Wellness tests inform an all-natural nutrition program; after an exam, a chiropractic adjustment and 30-minute massage soothes spines

Up to 76% Off Fitness Classes at Body By Armr

West Grand

$100 $29

Instructors lead fitness classes designed to strengthen and condition muscles in short, intense bursts for quicker results

Up to 76% Off at Centennial Fitness

Cascade

$10 $2.90

18,000 sq. ft. gym with sauna and Hammer Strength weights; calorie-burning fitness classes like Zumba

49% Off Personal Training

Wyoming

$99 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

48% Off Spinning Classes

Wyoming

$50 $26

Instructors lead energetic rides on Star Trac stationary cycles amid lively music and a colorful light show

Up to 61% Off at Grand Rapids Strength and Conditioning

Wyoming

$75 $29

The 5,000-sq.-ft. gym brims with muscle-building tools such as ropes, weights and medicine balls

Up to 51% Off Massage at HealthZone Chiropractic

Wyoming

$60 $30

Massage therapists aim to reduce pain, enhance circulation, and loosen muscles with custom pressure and techniques

Up to 80% Off at Champion Fitness Center

Kentwood

$120 $29

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Visitors get access to cardio and weight machines, tanning sessions, and group fitness classes such as Turbo Kick, step aerobics, and Zumba

51% Off Acupuncture Package

Kentwood

$160 $79

Licensed acupuncturist specializes in the treatment of digestion issues, depression, sleep problems, and headaches

Up to 60% Off at Arrowhead Golf Course

Lowell

$36 $15

Creeks bisect multiple fairways, shaping the difficult tee-to-green layout of the 18-hole, par 72 course lined with oak and pine trees

Up to 50% Off at North Kent Golf Course

Rockford

$39 $20

18-hole, par 70 golf course challenges players with dogleg turns, six water hazards, and fairway bunkers

51% Off Massage with Reiki and Essential Oils

Rockford

$80 $39

Therapist Jamie VanDam gently eases pain with a blend of craniosacral and reiki techniques aided by essential oils

Up to 64% Off Acupuncture

Greater Grand Rapids

$50 $25

Certified acupuncturist relieves pain and restores balance to the body with gentle treatments conducted in a community setting

64% Off Personal-Training Sessions at Studio30

Rockford

$140 $50

Sessions allow a more intimate setting for a better workout; small group training involves boot-camp-style classes six days a week

Up to 44% Off Entry to Totally Rad 80s Run

Grand Rapids

$25 $14

Runners don their raddest ensembles for an '80s-themed 1-mile or 5K run that finishes with a post-race party

Up to 50% Off Hot Tubbing at Oasis Hot Tub Gardens

Alpine

$25 $12.50

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Spend time relaxing in a hot tub suite themed for an exotic locale around the world

Up to 63% Off at Soaring Kite Yoga

Sparta

$60 $25

Skilled instructor guides students through a series of yoga poses to tone physiques, improve breath control, and build core strength

75% Off Brain Assessment at NeuroFitness Center

Casnovia

$120 $29.99

Exam maps brain waves to find issues that can lead to anxiety, pain, and more, followed by trainer creating plan for future treatments

Up to 52% Off at Yankee Springs Golf Course

Yankee Springs Golf Course

$72 $36

27-hole golf facility incorporates mature trees that line fairways and rolling terrain that culminates at meticulously manicured greens

Up to 71% Off at Grandville Optical

Grandville

$200 $59

Clients choose from a variety of lens treatments and designer brands, such as New Millennium Eyewear, Saks Fifth Avenue, and Wiley X

Up to 70% Off 10 Fitness Classes or Gym Visits

Jenison

$100 $36

Take classes such as kickboxing, Zumba, TRX, Spin, & IntenseFit or visit the cardio equipment, free weights, & machines for a full workout

Up to 47% Off Duck N Dodge 5K Race

West Michigan

$49 $27

Racers take on challenges and obstacles including mud-slicked ramps, straw bales, and log fences during muddy 5K obstacle course

Up to 53% Off Stress-Management Course at Body Biz Inc.

Rosemont Inn

$80 $39

Stress-management classes help participants learn techniques for coping with the pressures of everyday life

Up to 75% Off Karate Classes and Uniform

Holland

$194 $49

Matsumura Seito Shorin Ryu–style karate classes emphasize self-defense through kicks and punches aimed at the body's key pressure points

51% Off Golf Lesson and Swing Analysis in Holland

Holland

$140 $69

Class A PGA-instructor Bruce Saip sharpens golfers’ swings in one-hour swing evaluation and half-hour private lesson

Up to 79% Off Personal-Training Sessions at 24 Fit

Holland

$200 $45

Certified personal trainer Chelsea Mott customizes workout regimens that increase strength and flexibility

Half Off Dance Lesson Events from Les Danseurs

Multiple Locations

$30 $15

Ballroom dance instructors demonstrate techniques before letting students loose on the dance floor to practice to the tune of ballroom music

66% Off Boot-Camp Classes at Victory Fit Camp

Power House Gym

$80 $27

30- to 60-minute boot camps take place indoors or on outdoor obstacle courses; workouts influenced by Marine Corps training techniques

Up to 56% Off Laser Tattoo Removal

Grand Haven

$400 $180

Technicians use lasers to break down ink from tattoos, so the body can naturally flush them away

Up to 86% Off Chiropractic Packages

Fruitport

$284 $39

Chiropractor examines spine with x-rays, a posture analysis, and manual exam before administering adjustments to relieve pain

Up to 50% Off a Nine-Hole Round of Golf

Westwood

$32 $18

Duos traverse a scenic nine-hole, 1,710-yard course in their own golf cart and bottles of water

50% Off Body Wraps

Kalamazoo

$135 $68

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 64% Off a Gym Membership

Kalamazoo

$55 $25

Gym members enjoy access to childcare, women-only workout areas, group fitness classes, cardio and strength machines, and a pool

58% Off Acupuncture at Kalamazoo Manual Therapy

Oshtemo

$155 $65

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

Up to 60% Off Individual Personal Training

Snap Fitness

$150 $69

Individual personal-training sessions with a focus on TRX suspension training and kettlebells

Up to 62% Off at Kalamazoo Valley Dental Care

Vine

$169 $64.99

Dental checkup keeps teeth is working order; take-home whitening kit brightens smile

Up to 63% Off Personal Training

Battle Creek

$270 $99

Personal trainers push clients toward their fitness goals in one-hour one-on-one sessions held in a private training studio

Up to 55% Off Colon Hydrotherapy

Battle Creek

$90 $45

Purified water gently flushes toxins from the colon, improving its ability to absorb nutrients and eliminate waste

Curves – Up to 72% Off Visits

Battle Creek

$93 $29

A 30-minute, circuit-style workout for women intersperses 13 weight-training stations with 60 seconds of aerobics

66% Off at Fit For Life Bootcamp

Fit For Life

$65 $22

High-intensity boot-camp sessions open to all fitness levels; meal plan included with sign-up

Up to 71% Off Biofeedback Sessions

Portage

$80 $34

Biofeedback aims to induce relaxation by balancing electromagnetic signals at the cellular level

Up to 60% Off Stress Scans

Portage

$60 $29

Stress and biofeedback scans help determine proper treatments for body stressors and food-intolerance issues at a chiropractic office

Up to 51% Off Yoga, Pilates, or Barre Classes

Mattawan

$56 $27.50

Tone your core during pilates, increase flexibility and strength during yoga, or work on butt-sculpting and lifting exercises with Barre

50% Off Personal Nutrition Coaching

Mattawan

$40 $20

Registered Dietitian sits down with clients to demystify everything from losing weight to balancing out blood sugar

Select Local Merchants

Seva Yoga's teachers host daily classes that vary in style and difficulty to accommodate students of all abilities inside the studio’s serene, high-ceilinged sanctuary. Certified yoga instructors move about the practice space during sessions, including moderate and gentle classes, offering verbal cues and hands-on adjustments to help beginners sink into stretches. Vinyasa sweat sessions encourage more seasoned yogis to hone their meditation skills while moving from one pose to the next with balance-challenging movements designed to bolster muscles without adding bulk or its attendant purple shorts. In total, six different types of classes are available, with some sessions taught on donation basis. The studio also teaches a 200-hour program designed to pass along knowledge to budding yoga instructors.

2213 Wealthy St SE
Grand Rapids,
MI
US

Internationally trained and Pilates Method Alliance–certified instructor Ahmé Bovée channels more than 15 years of experience as a fitness instructor into her core-strengthening workouts. After ending her five-year career as the host of Canada's popular Pilates in Guelph television series in 2007, she founded her open, sun-kissed studio. At Pilates in East, she helps students of all ages and abilities boost flexibility and endurance with resistance bands, weights, and reformer machines during group Pilates classes and private training sessions. This busy instructor deftly divides her time between these Pilates classes. She hosts teacher training certification programs and—like that dollar bill with the online tracking URL—travels the country to present at Pilates on Tour conferences.

2213 Wealthy St SE
Grand Rapids,
MI
US

Cascade Yoga Studio's trained yogis teach students to rekindle inner harmony. With an emphasis on body awareness and the controlled inhalations and exhalations that support each posture, they teach this ancient yet progressive holistic practice. Classes of all skill levels take place in rooms adjusted to heat levels between 72 and 90 degrees to augment each class's effects. The studio works to abolish physical and mental limitations with a variety of yoga types, which include Ashtanga Vinyasa, Iyengar, and Yin.

Most of Cascade's instructors migrated to yoga from careers in healthcare, and many are practicing physical therapists or have knit sweaters for cold stethoscopes. Cascade Yoga Studio also illuminates the path for aspiring yogis by hosting teacher training classes, which teach meditation, key alignment principles, and each yoga style's effects.

5060 Cascade Rd SE
Grand Rapids,
MI
US

In 1929, the Wilson family sculpted nine golf holes into their fruit and dairy farm, weaving well-manicured holes among the orchards and appropriating an old farmhouse to serve as the first clubhouse. Today, after several clubhouse iterations, the family still owns the course, having overseen an expansion to two full 18-hole courses during its storied history. Water is featured prominently on both layouts and a diverse gathering of trees line the fairways, from low apple trees that bloom radiant white flowers in the springtime to towering pines vying for inclusion in Wilson family holiday photos.

Course at a Glance:

  • Two 18-hole, par 72 courses
  • 6,180 yards from the back tees
  • Course rating of 68.5 from the back tees
  • Slope rating of 108 from the back tees
  • Two sets of tees per hole

2597 4 Mile Rd NW
Grand Rapids,
MI
US

Dr. Troy LeBaron attended Southern College of Optometry, has experience in aviation, construction, farming, electronics, and manufacturing—an eclectic list of vocations that helps him to understand the vision requirements for patients in any line of work. As a certified HOYA technology expert and member of the proforum board for Transitions lenses, Dr. LeBaron can outfit eyes with gear that grants high-definition vision, adjusts to changing light conditions, and displays holograms of wide-open eyes during midwork catnaps. He also pairs faces with frames by designers such Cole Haan, Jimmy Choo, and Jonathan Cate and protects specs with antiglare and scratch-resistant coatings backed by 1-year warranties.

6750 Kalamazoo Ave SE
Grand Rapids,
MI
US

For the past 30 years, Another Look Hair Institute’s scalp experts have been rejuvenating thinning manes and receding hairlines with a range of preventive measures and synthetic hair restoration. The crux of their regimen is the synthetic Cyberhair, a fiber that mimics the texture, appearance, and styling properties of human hair. The Micro Point Link process ties four of these Cyberhair strands to your existing individual hairs, creating the appearance of a full head of hair by adding up to 600 additional strands. The team also helps mitigate hair loss naturally with their Hair Support program, which cleanses clogged follicles to encourage new growth.

6735 Cascade Rd
Grand Rapids,
MI
US