Health & Fitness in East Grand Rapids

$34 for $60 Worth of Cheerleading — Capital Cheer Grand Rapids

Capital Cheer Michigan

Grand Rapids

Meet friends, learn flips, get fit, and have fun during a one-month class for all ages and skill levels!

$60 $34

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$21 for $60 Worth of Conditioning — Cre8ive Life Fitness

Cre8ive Life Fitness

Grand Rapids

From the merchant: Includes one 30-minute consultation and one 30-minute conditioning session

$60 $21

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$39 for Nutritional Response Testing at Natural Health & Healing Center ($150 Value)

Natural Health & Healing Center

Grand Rapids

Noninvasive testing helps determine food sensitivities and toxins responsible for concerns such as pain, hormonal imbalance, and weight gain

$150 $39

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$69 for a Chiropractic Package at Inspire Wellness Chiropractic ($240 Value)

Inspire Wellness Chiropractic

Tallmadge

Comprehensive chiropractic evaluation includes adjustments to relieve muscle pain with additional x-rays and a report of findings

$240 $69

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One or Two Entries to The Super Run 5K in Grand Rapids on June 6, 2015 (Up to 51% Off)

The Super Run

Grand Rapids

Runners in superhero costumes take on a 5K course to benefit non-profit organizations; held at Riverside Park on June 6, 2015

$40 $20

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$40 for Dance-Lesson Package at Arthur Murray Dance Studio ($190 Value)

Arthur Murray Dance Studio

Multiple Locations

Highly trained and certified dance instructors guide students through fancy footwork in private and group lessons

$190 $41.99

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$125 for Four UltraSlim Fat-Reducing Treatments at UltraSlim Mid Michigan ($500 Value)

UltraSlim Mid Michigan LLC

Multiple Locations

A technician targets fat cells with noninvasive LED light designed to open and drain them, resulting in loss of two inches

$500 $125

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Acupuncture Consultation and One or Two Treatments at Acupuncture with Catherine Van Til (Up to 51% Off)

Acupuncture with Catherine Van Til

Kentwood

Licensed acupuncturist specializes in the treatment of digestion issues, depression, sleep problems, headaches, and pain relief

$90 $45

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Complete Prescription Eyeglasses with Optional Eye Exam at SVS Vision Center (Up to 76% Off)

SVS Vision Center

Multiple Locations

Frames by Coach, bebe, Ray-Ban, and Gucci hold lenses with scratch coating and UV protection

$260 $69

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Consultation and Acupuncture with Optional Follow-Ups at Acupuncture Therapy with Stephen C. Nelson (Up to 53% Off)

Acupuncture Therapy with Stephen C. Nelson

Multiple Locations

60-minute initial visit gives Nelson a chance to tailor acupuncture treatments to the patient

$210 $99

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Chiropractic Package or Wellness Program at Clear Connections Chiropractic (Up to 93% Off). Four Options Available.

Clear Connections Chiropractic

Grand Rapids

Chiropractor examines spine to find root cause of pain and performs adjustments; wellness seminar guides clients through basics of health

$364 $29

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Nutritional Package or Chiropractic Package with Adjustment at Advanced Family Chiropractic Center (Up to 79% Off)

Advanced Family Chiropractic Center

Grand Rapids

Wellness tests inform an all-natural nutrition program; after an exam, a chiropractic adjustment and 30-minute massage soothes spines

$190 $39

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Chiropractic Exam, Adjustments and Massage at Bright Life Family Chiropractic (Up to 70% Off)

Bright Life Family Chiropractic

Grand Rapids

Chiropractor uncovers causes of pain and aims to relieve them using noninvasive adjustments and soft tissue manipulation

$245 $79

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Three, Six, or Nine Adjustments with Consultation and Evaluation at Klier Chiropractic (Up to 61% Off)

Klier Chiropractic

Grand Rapids

After initial assessment and consultation, a series of adjustments helps to improve functionality

$125 $49

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Eye Exam for Glasses or Contacts at W. Optical (Up to 69% Off)

W. Optical

Walker

Optometrists evaluate eyes for prescription lenses or contacts

$45 $14

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$39 for Two Groupons, Each Good for One Golf Lesson or One Round of Golf with Cart at The Highlands (Up to $98 Value)

The Highlands Golf Club

Grand Rapids

Golf pros help players hone their skills in private lessons at a club that has hosted Arnold Palmer, Jack Nicklaus, and other golf legends

$49 $19.50

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10 or 20 Mixed Martial Arts Classes at Toyoda Aikido Center (60% Off)

Toyoda Aikido Center

Grand Rapids

Brazilian jiu-jitsu-based MMA, aikido, kendo sword-fighting or self-defense classes

$63 $25

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5 or 10 Kids' Open-Gym Sessions at R-Athletics (Up to 51% Off)

R-Athletics

Cascade

Kids’ open-gym sessions include Sip and Flip, which includes coffee and complimentary snacks for adults

$40 $20

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5, 10, or 20 CrossFit Classes at CrossFit Forest Hills (Up to 78% Off)

CrossFit Forest Hills

Grand Rapids

Led by a former United States Naval Academy graduate and division 1 baseball player, CrossFit classes are effective at transforming bodies

$100 $29

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Select Local Merchants

Coaches of Renewal Body Bootcamp coaxes hard work, discipline, and buckets of sweat from fitness-seekers during her intense, full-body workouts. One of her specialties is TRX resistance training, which involves suspending students by their arms, legs, and torsos from straps and harnesses dangling from the ceiling. Exercises require participants to fight gravity and their own body weight to build muscle. Coaches sometimes combines TRX with Pilates core-strengthening work or a rigorous plyometric regimen, mixing up workout routines daily to maximize effectiveness. In addition to physical training, she supplies students with nutritional counseling that measures appropriate caloric intake by the day, creating balanced diets that supply ample energy without extra carbs, fats, or whatever compound butter is made of.

650 Lakeside Drive Southeast
Grand Rapids,
MI
US

SVS Vision Center?s founders opened their first shop in Sterling Heights, Michigan, in 1974 to help the community clear up its vision. But even these optical gurus never foresaw their humble business expanding to more than 60 locations sprawled across 8 states. Today, each shop continues the tradition of ensuring ocular health and crystalline sight, beginning with exams from seasoned optometrists. Afterward, patients head to the optical dispensary, where they try on frames by Coach, Tiffany, Nike, Versace, or Ray-Ban. The staff then fits the stylish selection with polarized and scratch-protected prescription lenses to help guests read books clearly or see a charging moose from a distance. Most of SVS Vision Center?s frames can also hold sunglass lenses as well, eliminating squinting during summer months and tropical vacations.

3150 Alpine Avenue Northwest
Grand Rapids,
MI
US

• For $33, you get a Biomedic Micro-Peel (a $67 value). • For $43, you get a Biomedic Micro-Peel Plus (an $87 value).The Centre For Plastic Surgery's bevy of board-certified physicians and medical aestheticians bolsters inner beauty with a host of surgical and noninvasive procedures. For a smoother, more radiant complexion, the Biomedic Micro-Peel relieves faces of hyperpigmentation, wrinkles, and acne. The three-step system begins with a manual exfoliation before countenances are refreshed with a salicylic chemical peel that further exfoliates rough texture and renders skin tone as brilliant as a new car's. Complexions are finished up with a cryogenic therapy which is designed to firm the skin by boosting collagen production through positive reinforcement.

2060 East Paris Avenue Southeast
Grand Rapids,
MI
US

For the most powerfully relaxing experience that is 100% free of horse tranquilizers, opt for the one-hour relaxation massage, which soothes the body and mind with long, flowing strokes and rhythmically relaxing motions. The deep-tissue massage penetrates the knotted muscles and angry joints of tense, stressed humans to release problem spots and deep aching to return clients to a natural, less locked-up state. For targeted relief from what ails the body, opt for a medical massage, which addresses specific issues that you can bring to the attention of a therapist, although you can also let the huge red animations and lightning bolts speak for themselves.

3160 Breton Road Southeast
Grand Rapids,
MI
US

As the name suggests, Anytime Fitness is open all day and all night, seven days a week, 487 days a year. But just because it's open at all hours doesn't mean it surrenders its locker rooms to the dark forces of the night: security is active there around the clock. Besides creating a safe gym atmosphere that fits your life's schedule rather than vice versa, Anytime's hours cuts down on crowds and long lines to use each club's array of cardio equipment, circuit equipment, and free weights.

5429 Northland Dr NE
Grand Rapids,
MI
US

With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

895 52nd St SE
Grand Rapids,
MI
US