Coaches of Renewal Body Bootcamp coaxes hard work, discipline, and buckets of sweat from fitness-seekers during her intense, full-body workouts. One of her specialties is TRX resistance training, which involves suspending students by their arms, legs, and torsos from straps and harnesses dangling from the ceiling. Exercises require participants to fight gravity and their own body weight to build muscle. Coaches sometimes combines TRX with Pilates core-strengthening work or a rigorous plyometric regimen, mixing up workout routines daily to maximize effectiveness. In addition to physical training, she supplies students with nutritional counseling that measures appropriate caloric intake by the day, creating balanced diets that supply ample energy without extra carbs, fats, or whatever compound butter is made of.
It's a charity race with a back story like none other: bloodthirsty demons have been working in your community's offices, living in its homes, attending its schools. And now they're on the hunt and people are running for their lives. Citizens might be booking it across a field, seemingly far from the chaos, when shapes emerge on the horizon dressed head-to-toe in vampires' telltale black clothes. If you're a citizen, be prepared to run. If you're a vampire?lock in your target.
That's just part of what you might experience on the Vampire 5K, a twilight fun run where participants can register as "citizens" or "vampires" and take off from two separate starting lines. Both camps eventually converge in a chase that finds vamps trying to convert their mortal counterparts to the dark side. Citizens, dressed in white, sport two garlic flags; if the flags are taken before runners cross their finish line, they switch to a black tee and chase citizens. After the race, a moonlit party finds both camps sipping bloody marys during a dance party and award presentation. The race benefits the Mission to Hear Foundation, which provides hearing aids to underprivileged children, adults, and whatever they're calling the age group that comes in between these days.
When describing his approach to designing a golf course, renowned course architect Donald Ross said "a golf course should be subtly deceptive, rather than unduly penalizing," a philosophy he put to work in 1908, when he crafted the 18-hole course at The Highlands Golf Club. Measuring 6,519 yards from the tips, the course offers a fair test for golfers across the handicap spectrum while still supplying enough challenges to attract legendary golfers such as Jack Nicklaus, Arnold Palmer, and Ben Hogan, who played the course when it was a fixture on the Senior PGA Tour. Strategically placed bunkers and fairway-hugging tree lines that cast shadows resembling golfers' fears loom throughout the course, but its most memorable challenge awaits at the 14th hole—a long par 5 that doglegs left and ends with a forced carry over a pond and onto the green.
Course at a Glance: * 18-hole course designed by Donald Ross * Length of 6,519 yards from the farthest tees * Course rating of 71.5 from back tees * Slope rating of 133 from back tees * Five tee options * Scorecard
Modern Skate & Surf?s alternative-sports shop was founded in 1979 and has since hosted events frequented by Olympic and professional athletes?including superstar Tony Hawk?as well as earned a feature as Best Snowboard Shop in 2012 from Real Detroit Weekly. In Modern Skate Park's world-class, 60,000-square-foot Royal Oak skate park?one of the largest facilities of its kind in the US?skateboards grind across rails or glide over jumps, and inline skaters whiz over obstacles and BMX bikes hang in midair. Customers can build on their extreme-sports skills in clinics and lessons or rent out the facility for parties or high-speed chases. Committed to supporting the next generation of extreme athletes, Modern Skate Park offers discounts to students who bring in report cards sporting A?s and B?s.
In addition to the skate park, Modern Skate & Surf also maintains a East Lansing store that stocks snowboarding, skateboarding, wakeboarding, skating, and protective gear to facilitate exciting adventures.
Under the guidance of cofounders and brothers Mikhail and Arkadiy Sarkisov, the skilled coaches at Grand Rapids Fencing Academy enlighten budding swordsmiths on the essential techniques of modern fencing. During informative classes for all experience levels, students learn the foot moves, blade work, and confetti-cutting skills of èpèe-, foil-, and saber-style fencing. Each session is designed to improve mind-body coordination and flexibility while providing aerobic exercise. A wall of full-length mirrors allows pupils to view and modify their techniques inside the sprawling hardwood studio.
Mikhail and Arkadiy Sarkisov sharpened their fencing skills on the former Soviet Union's national fencing team before earning medals in their home country's national championship. In 2004, the United States Olympic Committee named Mikhail the Developmental Coach of the Year in fencing. Both brothers hold master's degrees in fencing and have placed highly in numerous tournaments across multiple globes.
Arthur Murray Dance Studio has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and the Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, the Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Clients who arrive to lessons partnerless will be paired up with other classmates as the instructors assess their current skill level and make recommendations on the most appropriate program. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.