Coaches of Renewal Body Bootcamp coaxes hard work, discipline, and buckets of sweat from fitness-seekers during her intense, full-body workouts. One of her specialties is TRX resistance training, which involves suspending students by their arms, legs, and torsos from straps and harnesses dangling from the ceiling. Exercises require participants to fight gravity and their own body weight to build muscle. Coaches sometimes combines TRX with Pilates core-strengthening work or a rigorous plyometric regimen, mixing up workout routines daily to maximize effectiveness. In addition to physical training, she supplies students with nutritional counseling that measures appropriate caloric intake by the day, creating balanced diets that supply ample energy without extra carbs, fats, or whatever compound butter is made of.
The Kalamazoo Wedding Affair sets brides-to-be and their fianc?s loose to explore, meet, and bounce ideas off some of west Michigan's most sought-after wedding experts. Dozens of exhibitors converge to create a buffet of possibilities that range from bridal fashions, cakes, and catering to gift registries and photographers. Couples can also scope out postceremony services, including reception halls and honeymoon destinations.
In 1996, a group of golfers formed a membership program that offers deeply discounted greens fees at a network of affiliated golf courses in West Michigan. The program is PGAC, and the result provides two-for-one greens fees at more than 20 courses. After reserving tee times any day of the week, golfers can load up their clubs and spare mannequin legs to test their skills on the challenging designs of renowned regional courses such as The Highlands, Lynx, Macatawa Legends, and Diamond Springs. Along with saving golfers up to $7,500 and helping local courses increase their waterways? diet of golf balls, PGAC hosts fundraisers for local schools and organizations.
8th Day Gym offers Boot Camp Classes, Elements Sessions, CrossFit Classes and one on one coaching. The workouts, which can be geared toward any fitness level, typically consist of functional movements such as squats, pull-ups, running, and other athletic drills, strength training, & cardiovascular exercises. 8th Day Gym is focused on creating a community of supportive, healthy individuals, whether interested in fitness as sport or just for personal growth. Boot camp classes are offered Monday, Wednesday, and Friday at 6 a.m., 12:30 p.m., and 6:30 p.m, and Saturday at 9 a.m.
In college, Tiffany Grubaugh scored more than 1,700 points on the basketball court, and studied exercise science in class?she draws on both these experiences as the head of Fitness and Sports Performance. By focusing on functional training, she preps her clients to move in practical ways on the court and in life, rather than isolating individual muscle groups. She and her team also acknowledge that different workouts suit different physiques and fitness goals, which is why they offer customized personal-training sessions to complement their group boot camp workouts.
Lego bricks are the building blocks of most kid-friendly, collaborative projects at Bricks4Kidz—but they may also represent the foundation of tykes' minds. In step-by-step projects, kids work together to engineer prescribed structures and gizmos, learning to work together as teachers introduce concepts such as friction, gravity, torque, scale, and gears. The classes are tailored to certain age ranges, ensuring that children take on projects that are appropriate for their developmental skill set.