Coaches of Renewal Body Bootcamp coaxes hard work, discipline, and buckets of sweat from fitness-seekers during her intense, full-body workouts. One of her specialties is TRX resistance training, which involves suspending students by their arms, legs, and torsos from straps and harnesses dangling from the ceiling. Exercises require participants to fight gravity and their own body weight to build muscle. Coaches sometimes combines TRX with Pilates core-strengthening work or a rigorous plyometric regimen, mixing up workout routines daily to maximize effectiveness. In addition to physical training, she supplies students with nutritional counseling that measures appropriate caloric intake by the day, creating balanced diets that supply ample energy without extra carbs, fats, or whatever compound butter is made of.
The ghosts, ghouls, and monsters at Witch's Walk may only come out after dark, but each year it gets a little trickier to avoid them since the maze’s designers keep increasing its level of difficulty. Explorers now wander through more than one mile of winding paths and switchbacks, passing by a cemetery, swamp, and snake pit before visiting the wood maze.
Witch's Walk avoids excessive blood, gore, and any occult themes, instead scaring visitors along dark paths with ghouls and monsters. It reserves the scares for the nighttime, allowing younger visitors to explore the maze safely during the day. After wandering through the maze, guests can explore the onsite gift shop for seasonal costumes, accessories, and snacks.
8th Day Gym offers Boot Camp Classes, Elements Sessions, CrossFit Classes and one on one coaching. The workouts, which can be geared toward any fitness level, typically consist of functional movements such as squats, pull-ups, running, and other athletic drills, strength training, & cardiovascular exercises. 8th Day Gym is focused on creating a community of supportive, healthy individuals, whether interested in fitness as sport or just for personal growth. Boot camp classes are offered Monday, Wednesday, and Friday at 6 a.m., 12:30 p.m., and 6:30 p.m, and Saturday at 9 a.m.
In college, Tiffany Grubaugh scored more than 1,700 points on the basketball court, and studied exercise science in class—she draws on both these experiences as the head of Fitness and Sports Performance. By focusing on functional training, she preps her clients to move in practical ways on the court and in life, rather than isolating individual muscle groups. She and her team also acknowledge that different workouts suit different physiques and fitness goals, which is why they offer customized personal-training sessions to complement their group boot camp workouts.
Lego bricks are the building blocks of most kid-friendly, collaborative projects at Bricks4Kidz—but they may also represent the foundation of tykes' minds. In step-by-step projects, kids work together to engineer prescribed structures and gizmos, learning to work together as teachers introduce concepts such as friction, gravity, torque, scale, and gears. The classes are tailored to certain age ranges, ensuring that children take on projects that are appropriate for their developmental skill set.
At Centre Pointe, the staff members take a holistic approach toward health. That much is evident from the center's meditative yoga classes. Sessions help increase flexibility as well as give students time to unwind and reflect on all of the websites they've visited that day. At the end of each session, instructors hope students will feel not just relaxed, but that their spirits, relationships, and energy have been renewed.