Coaches of Renewal Body Bootcamp coaxes hard work, discipline, and buckets of sweat from fitness-seekers during her intense, full-body workouts. One of her specialties is TRX resistance training, which involves suspending students by their arms, legs, and torsos from straps and harnesses dangling from the ceiling. Exercises require participants to fight gravity and their own body weight to build muscle. Coaches sometimes combines TRX with Pilates core-strengthening work or a rigorous plyometric regimen, mixing up workout routines daily to maximize effectiveness. In addition to physical training, she supplies students with nutritional counseling that measures appropriate caloric intake by the day, creating balanced diets that supply ample energy without extra carbs, fats, or whatever compound butter is made of.
Snap Fitness's around-the-clock gyms enable visitors to fortify their physical well-being with a cornucopia of advanced fitness equipment and certified personal trainers. With 24-hour access, members don't have to let The Man or one of his many secretaries tell them when to help themselves to Snap's strength-training gear or top-of-the-line cardio machines, which feature televisions and other media diversions. A friendly, unintimidating atmosphere provides a refreshing change of pace from aloof gym employees and ear-splitting pump-up jams. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.
Group fitness classes and personal trainers are only a small sliver of the amenities at Elite Fitness. The gym also offers childcare services and a children?s dance studio so parents can work out worry-free. Tanning beds, meanwhile, allow guests to highlight contours and show off the hard work they've been doing on machines by Precor, Cybex, and Powertech, while a smoothie bar, salon, and massage studio await to refuel and refresh bodies post-workout. And, of course, the facility boasts immaculately maintained locker rooms where guests can shower (towels provided) and change back into their everyday clothes or hot dog suits before heading home.
Riverview Athletic Club gets hearts pumping inside an expansive facility that includes fitness studios, a cardio theater, and court space for tennis, basketball, and volleyball. A schedule of nearly 40 weekly classes offers such high-energy sessions as Zumba and cycling, as well as muscle-toning Pilates and boot-camp workouts. Parents can drop off tykes in the Kids Zone while they exercise or indulge in a massage to release pent-up stress incurred from being in charge of children.
Shining its spotlights on everything from live concerts to cage fights, the Orbit Room morphs to handle intimate concerts and packed dance parties alike. A two-tiered design lends ample room for more than 1,600 swaying fans or 800 three-legged racers, with an open ground floor and loge resting below a seated balcony. Five bars adorn the two floors, quenching fans' thirst before they hop into the mosh pit or stretch their legs in the balcony.
Instructors at GrandRapidsGolfLesson.com correct golfers' swing imbalances using time-earned wisdom and cutting-edge technological analysis. In private lessons, the instructors focus on mechanics and setup, helping to correct bad habits such as flat takeaways or uncontrollable sneezing during downswings.