The Caster family's bike centers have been treating two-wheelers since 1919, and recently received Best of Rhode Island honors from the editors of Rhode Island Monthly. The shop's basic tune-up begins with a safety check and frame wipe-down followed by an inspection designed to determine vintage and appellation. Experts skilled in two-wheelism then adjust bearings, tinker with wheel tension, inspect and lube the drive train, and align the brakes to enable unfettered pumping power.
GoForItKickboxing.com?s certified trainers draw on two fitness methods to get clients in shape: kickboxing and high-intensity interval training. During classes, they teach students real kickboxing punches, kicks, and combinations that work the entire body while imparting invaluable self-defense knowledge. They combine these techniques with a high-intensity interval-training philosophy, which alternates between periods of intense aerobic activity and short periods of rest. The result is a workout that is fun, energetic, and can burn up to 800 calories in one session.
A positive attitude pervades curriculum at True Reflections Dance & Fitness. Inspirational quotes and bright colors dominate the walls of the lobby, and as they pirouette across the sprung floor, kids develop motor skills, cognition, and self-confidence. Classes for grownups are available, too, and these programs feature the same supportive atmosphere and positivity that makes kids' classes here so special.
Boasting 56 hitting bays, a sand trap, and putting greens for both adults and children, Eagle Quest Golf Dome is a year-round, indoor haven of walk-spoilage where swingers of all experience levels can work on mastering their golfing mechanics. Each large-sized bucket brims with 70 balls that can be used for driving distances, strengthening short games, or as a functional accessory to plaid pants. Eagle Quest's indoor bunkers allow golfers to practice the art of masterfully digging their way out of sand traps and other dishonest terrain, regardless of depth, positioning, or snapping turtles. Once you have driven through the dome's well-manicured range, engage in some finer technique tuning by way of the on-site, Spargo Golf Pro Shop, or grab a round of grub and drinks at Henry's Bar & Grill.
South Kingstown is the newest location opening in 2013 of Rock Spot Climbing’s multiple locations, where colorful footholds and route markers sprawl along artificial rocks create diverse climbing surfaces for every major discipline. Dozens of top-rope stations challenge climbers to scale the wall in safety, whether belayed by a human companion or hooked up to an auto-belay unit that reduces the risk of conversation. Meanwhile, others eschew ropes in order to tackle bouldering routes—low-altitude obstacles littered with arches, steep faces, and caves—and lead climbers set their own anchors as they scale the wall. The climbing courses vary for all skill levels, ranging from sheer faces with ample handholds to cliffs for expert climbers and lemmings. Cardio machines let athletes warm up or cool down between climbs, and instructors lead afterschool classes to teach kids the art of competitive climbing.
With a sea of bent grass greens, picturesque ponds, and strategically placed hazards, Rose Hill's immaculate course provides championship-level challenges for putting pilgrims. Whether you’re a seasoned golfing veteran or a neophyte just learning the proper way to wear a plaid monocle, Rose Hill's 1,250-yard, par-3 golf course welcomes all skill levels. Traverse and travail through the challenges with a friend, a loved one, or a pale-eyed stranger that resembles Rutger Hauer. After all, golf with friends is the best kind of bonding. There's nothing like being out in the open air, hearing the wind blow through the beautiful old trees lining the well-groomed fairways, and refusing to grant your compadres mulligans. The satisfaction of a well-played hole is amplified by the enjoyment you get from your partner's three-shot spectacle in the woodsy rough. If golf is your cup of tee, call ahead to schedule your tee time.