At Absolute Boxing & Personal Training for Women, personal trainers with vast martial-arts experience, including UFC manager Francois Nguyen, help men, women, and children of all skill levels get into fine fighting form. The team combines the fundamentals of boxing and kickboxing into heart-thumping sessions capable of incinerating calories, toning muscles, and arming students with the self-defense techniques necessary to ward off bullies. Personal trainers expand upon fight-based conditioning with yoga instruction, massage therapy, and a promise to hold clients accountable for the goals they set, such as running 10 miles or high-fiving 10 strangers each day.
Signature service: Paddleboard and kayak rental, tours, and sales
Staff Size: 2?10 people
Brands Used: SUP ATX paddleboards
Pro Tip: Beginners should plan [to attend on] a day with light wind. Paddleboarding can be mastered in less than 15 minutes.
Sometimes it's all about the little things in life. What supplemental courtesies do you include with your main services to leave clients with a smile on their face?
Complimentary muffins, coffee, and juice with the sunrise tours; complimentary snacks and beverages with the sunset and moonlight tours.
How is your approach different than that of other professionals in your field?
We have a mobile fleet of paddleboards and kayaks, which means we can meet you anywhere and deliver to a customer's location. The locations we list on our website are just a few examples of where we can paddle.
When and how did you first develop a passion for your work?
We are lifelong residents of the Ocean State and both love spending time by the water. Guy began SUP several years ago while living in Maryland. Kathleen began paddling a year ago in Narragansett Bay and was immediately hooked.
At Fitness Together, getting fit involves getting focused and fired up to achieve. Here, certified personal trainers guide clients of all skill levels through motivating boot-camps and exercise programs designed to meet goals loftier than a giraffe’s basketball hoop. To help their charges torch calories and tone muscles as efficiently as possible, the trainers incorporate evidence-based training methods, such as intervals, tempos, and fartlek, into each fitness regimen. Filled with cardio challenges and resistance training, workouts are tailored to individual needs and paired with nutrition tips that help the body build lean muscle. In-studio sessions take place in a private, spa-like studio, flush with energizing red walls and functional training tools such as medicine balls, kettlebells, and gymnastics rings.
Gold's Gym began more than 45 years ago and today features an impressive array of next-generation fitness gadgets, a results-oriented focus, and clean facilities. New members can mimic the toned muscles of action heroes and body-builder babies with a two-month membership, which includes full access to the exercise arena including group classes, 135 pieces of equipment, a cardio cinema movie theater, and country-club locker rooms. Neophyte ironworkers can follow up with regular attendance at the gym, where they can hop on a cardio machine, pump up in a controlled manner on strength-training machines, tighten up in the abdominal and functional stretching area, or stick with lifting huge, heavy pieces of metal and commercial chest freezers.
The team members at Rok Bar n Grill describe their domain as a "rock n roll-themed establishment" that cultivates an immersive, party-centric experience for its guests. But while dramatic decor and architecture feed eyes, and a packed schedule of events beckons ears, it's a menu of artfully crafted American favorites that keeps mouths and bellies satisfied.