Getting the mind, body, and spirit to work in tandem can be a difficult task. That's why so many people turn to Dharma Healing Center's owner, Sandi Anderson, and her team for help. Using traditional Chinese medicine, yoga practices, whole-food nutrition, and bodywork including zen shiatsu massage, the healing center sets clients down a path toward healing. Treatments employ 100% organic oils and creams.
GNC sells a wide variety of supplements (vitamin and mineral and herbal) and other health products (sports nutrition, diet, energy, body care, and more). You're sure to find something right for you, such as Ginkgo biloba capsules or that box of SuperFoods Supreme you wish for every Groundhog Day.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape for Women focus on four areas: weight training, cardio training,
nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then comes 25 minutes of cardio: the trainers might start novice exercisers with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for enhanced results.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.
GNC's opulent aisles display a wide variety of vitamin and mineral and herbal supplements, as well as sports nutrition, diet, energy, bodycare, and other health products. The Mega Men Sport multivitamin ($19.99 for 90 caplets) supports muscle recovery and energy levels while aiding speedy male metabolisms without dangling steaks in front of their treadmills. Fuel feats of female strength with the Women's Ultra Mega Active multivitamin ($19.99 for 90 caplets), ideal for vigorous women. Two pounds of Pro Performance 100% whey protein ($35.99) distract taste buds with the flavor of chocolate, vanilla, or strawberry while smuggling 20 grams of high-quality protein into the body in each scoop. Promote healthy bones with a calcium supplement, such as coral calcium, sustainably harvested from the Okinawan Sea to provide a healthy 2-to-1 ratio of calcium and magnesium.
The clinicians at Leanagenix Bodyslim know that not everyone has time to exercise. With that understanding, they expedite the fat-burning process with ultrasonic cavitation. During sessions, noninvasive ultrasonic energy helps penetrate down into fat cells and perforates their membranes, releasing stored fatty acids and glycerol. The body, eventually, flushes these away or burns them for energy, slimming problem areas and resulting in inches lost. The approach aids both men and women with slimming stubborn spots, such as the belly, thighs, upper arms, or chin.
Losing weight should be done carefully or else patients can become ill or enter a yo-yoing cycle in which they continuously shed and gain fat. That's why the physician-supervised program at Medi-Weightloss is health-focused above all else. Doctors helm examinations with EKG tests and blood panels, consult with patients weekly, and prescribe medication if necessary. Additionally, the doctors teach patents how to become healthier in their everyday lives, doling out tips on how to best exercise, consume fast food, and shop at the grocery store.