The 5K run snakes its way through the beautiful, lush landscape of Norfolk Botanical Garden. Registration begins at 7 a.m., and on-site trainers from Onelife Fitness will happily assist with stretching prior to the 8 a.m. start. Though not included with today's Groupon, ForKids and Onelife will also host a 1-mile "Bud Run" for youngsters and 1/4-mile "Seedling Shuffle" for lil' tots after the 5K. Both are $10 per child.
The rollicking sounds of blues artists headlining the two stages of the restaurant’s performance venue filter through this barbecue hot spot. It features spice-rubbed meats served up with a selection of homestyle sides. The menu centers on hickory-smoked beef, seasoned and smoked pork, and rubbed and grilled chicken and ribs that are steeped in spices, like Marco Polo’s scrapbook. The restaurant outfits tables with a selection of spicy, savory, and slightly sweet sauces, allowing patrons to customize heat levels on entrees or provide a flavorful accompaniment to fried pickles, baskets of corn bread, or Mojo pit beans.
Peninsula Fine Arts Center isn't a passive art museum where guests stare silently at paintings and statues. Instead, the center uses rotating exhibitions of paintings, photographs, and pottery to inspire visitors to create their own artwork. To that end, the exhibiting artists often teach in the center's Studio Art School. Classes range from single-day workshops to 10-week sessions, during which instructors might teach small groups to paint with watercolors or change out a flat pottery wheel. The instructors keep their schedule balanced, leading classes that suit all ages and skill levels. Other classes, such as Little Helping Hands Adventure in Clay, let kids and adults create artwork together.
Kids don't need to sign up for classes to try out their art skills, however. In the Hands On for Kids interactive gallery, young patrons draw on a chalkboard wall, build with blocks, and complete various projects inspired by the exhibitions.
Green Clean Auto Wash locations help drivers scrub their buggies clean with automatic or self-serve washes. With trigger-controlled pressure pumps and non-toxic solvents and products, they also look out for Mother Nature, using up to 80% less water and recycling the runoff.
Soft waterfall lighting floods Zenya Yoga & Massage Studio's space, a holistic repository of all things relaxing. Light music skirts the earth-toned walls as a fleet of yogis guides students of all skill levels through a variety of yoga classes, including gentle flow, anusara and prenatal, using hands-on guidance to provide slight postural adjustments, easing beginners into complex poses, and ramping up the challenge for seasoned practitioners. Amber bamboo flooring meanders through the center, undergirding private rooms that house pampering body-therapy sessions that range from honey facials and body polishes to deep-tissue and Thai massage.
Realizing that every minute spent primping takes away from their clients' free time, the staff of Body & Sol Tanning Boutique streamlines their services so clients can get in, get bronzed, and get out. Clients can simply walk in to the chain location closest to home, after which they consult with the Smart Tan-certified staff over which tanning method is most suitable for their skin. After deciding on intensity and length of sessions, clients hop into one of the five tiers of UV bed. The salon also offers UV-free options such as the automated Mystic HD booth, which is loaded with four different shades of tanning pigment, all of which seep into skin through the use of heated rays. Clients can choose to deepen tans with a range of Devoted Creations tanning accelerators, or simply heighten a tan's contrast with surgically implanted angel wings or the salon's BleachBright teeth-whitening kits.