Peering through CKO Kickboxing's forest of professional punching bags, onlookers can make out men, women, and children alike. Once swathed in boxing gloves, students grapple with the heavy bags during fitness-focused kickboxing classes held every day of the week, toning muscles, boosting endurance, and setting ablaze a calorie conflagration.
CKO Kickboxing’s 10 certified instructors, each boasting abundant experience and expertise, prowl across the red and black mats during each class. They guide students through movements, ensuring proper form and politely pointing out unnoticed lettuce stuck between front teeth—an occupational hazard for anyone dedicated to eating well and working out. In addition to kickboxing classes, the studio offers courses in TRX suspension training.
The Comedy Shoppe has been providing top quality entertainment since 2004. From national headliners to the best local up and comers. We pride ourselves on always giving the customer the best show for their money. Over 6 years of shows speaks for itself.
Kieran P. McCarthy has amassed an impressive list of golf-related accomplishments. When you consider he didn't even play the game until he was a senior in high school, those accomplishments become all the more impressive. Kieran has been a PGA member since 2001, and has even had the honor of caddying for such legends as Jack Nicklaus and Greg Norman.
Perhaps his biggest contribution to the sport, though, has been his readiness to share the wisdom that he's learned over his career. Kieran does just that through clinics, camps, and private lessons, where he emphasizes the game's fundamentals above all. Instead of having students practice secondary skills, such as the ability to juggle flaming nine irons, Kieran has them work from the ground-up: grip, posture, and, finally, the swing itself. It's an approach that maximizes efficiency and one that Kieran enhances by offering optional video analysis.
An interactive, theatre-style simulator that utilizes real firearms without the danger of live fire.
Knowledge, safety, expertise. These are the cornerstones of Firearms, Support and Storage. A team comprised of retired local, state, and federal law-enforcement agents (including former US Marshals, Marines, and and ATF officials) aid customers as they learn to handle firearms, make purchasing decisions, and navigate evolving state and federal gun laws. Classes, such as the home-safety firearms course or the defensive handgun course, guide students through the rules of safe pistol handling and operation. Firearms, Support and Storage allows gun owners to legally and safely store their devices in a place operated by law-enforcement agents. They also sell firearms and help customers make informed decisions.
The trainers at Affinity Fitness customize every exercise regimen and nutrition program to suit the health needs of each client. This approach emphasizes group classes as well as one-on-one instruction, and relies on workouts that incorporate more than one type of training. The schedule of more than 40 weekly classes includes boot camp, circuit training, indoor cycling, and Piloxing sessions. The studio also provides more unique classes, such as a Wing Chun and MMA class taught by a Hong Kong-trained master, and small group-training classes focused on a specialized format, such as interval training or extreme patty-cake.
Equipment: Free weights, Smith machines, tires, battle ropes, Jacobs ladder, etc.
Students should bring: Bottle of water, towel, ENERGY.
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Nobody will judge you. Clean and a friendly staff.