Fit Boot Camp's team of certified trainers and CrossFit coaches lead students through motivational fitness adventures featured in New Jersey Life. Each 45-minute workout incorporates plenty of personal attention and modifiable exercises to prepare the body for everyday physical challenges such as hoisting groceries and moving the refrigerator from room to room. Bucking traditional gym exercises, engaging workouts such as tire dragging, tire flipping, rope climbing, and sledgehammer swinging help shed weight, tone arms, tighten torsos, and strengthen sinews. Plyometrics such as box jumps cultivate power and speed, saving people the hassle of having to simulate those qualities with foam barbells and strobe lights.
The trainers at Surge Training Center believe that each body is a machine, and should be versatile enough to tackle the challenges of everyday life. They focus on a multi-directional, compound approach to fitness, and offer eight different programs to help clients achieve their desired results. Programs range from CrossFit and mixed martial arts combat training to yoga and creative movement sessions that inspire kids to be passionate about fitness and wellness through the use of dance.
In addition to the toned muscles created by their workouts, the relationships formed with each client are what the trainers at Iconic Fitness take the most pride in. The fitness experts strive to interact with clients directly, whether in personal-training sessions or group classes, to help them safely and efficiently reach their fitness goals. Beyond the workouts, Iconic Fitness's staff makes the gym-going experience as enjoyable as possible, fostering a non-intimidating atmosphere to make visits more fun and decorating the outside of their facilities with greenery and waterfalls in case members have to imagine that they're Tarzan in order to build muscle.
The certified trainers and coaches at Williams Sport Training, LLC work with clients at every fitness level to help them increase endurance and build strength for everyday life. Williams Sport Training offers a turf floor, state-of-the-art weight equipment, and a large, 2,400-foot training area.
LA Boxing offers fitness classes in boxing, kickboxing, and mixed martial arts. The proprietary style of the LA Boxing workout is a mixture of genuine fight training, engaging fitness, and stronger-than-earth gravity. Quasi-boxers and martial artists usually burn 800 to more than 1,000 calories during these total-body routines, which combine external inspiration with jukes, jabs, and kicks.
On a mission to combat health-club monotony, founder Jared Kuka replaced the repetitive motions of stationary machines with goPerformance & Fitness's mantra of fun, active, and functional training. Personal trainers at each 24-hour facility keep clients motoring with drills that mirror real-life motions, such as CrossFit techniques, medicine ball throws, and high-speed briefcase unlocking. Ropes, kettlebells, chains, tires, and agility ladders challenge clambering limbs while FreeMotion Fitness gear amps up cardio workouts. With customized routines for small groups or one-on-one sessions, staff members scale their innovative workouts to all fitness levels, and can round out exercise regimens with dietary tips.
Eric Moss can identify with his clients, because he too went through a transformation using a 12-week program to achieve the ripped physique that he maintains to this day. Along with Jill—who is affectionately dubbed The “Jill” Sergeant—he leads group boot-camp and personal-training sessions that focus on the StrongFirst method of physical fitness. This unique approach uses kettlebell and body-weight exercises to help clients achieve their optimal strength levels while also working to help shed pounds and burn fat.