The certified trainers and coaches at Williams Sport Training, LLC work with clients at every fitness level to help them increase endurance and build strength for everyday life. Williams Sport Training offers a turf floor, state-of-the-art weight equipment, and a large, 2,400-foot training area.
Lakeside Fitness Center has all the makings of your typical gym, but it wears the name “center” with conviction. Members will find everything they want and need to workout—cardio and strength-training machines, free weights, group fitness classes, and the like—supplemented by something else: camaraderie. All members can enroll in a motivating and supportive boot-camp program, designed to push weight-loss and fitness goals into overdrive and build on that sense of solidarity.
Youth boot camp classes use a mix of cross training and cardio to tone muscles, and Piloxing combines Pilates with boxing into a fast-moving workout designed to strengthen the core. Relaxed sighs drift from the center's on-site spa, where therapists and aestheticians provide deep-tissue massages and rejuvenating facials tailor-made to fit the needs of men, women, and teens. The Center was recently named the winner of 201 Magazine's 2014 Best of Bergen Reader's Poll for Best Spin classes. Clients can check out the aware mention in 201 Magazine's upcoming February 2014 issue.
The track and field training staff at SCI has coached and trained more than 30,000 athletes—and that statistic is always growing. At his training facility, Sports Conditioning Institute, he and his team encourage athletes with sports-specific training, focusing on games including hockey and volleyball, and lead fit-seekers in two boot-camp styles. The common thread running through every workout is Vaccaro’s focus on avoiding overstressing bodies and preventing injuries. He emphasizes short and frequent workouts, for example, rather than long routines that can lead to sustaining injury, becoming burnt out, or accidentally running into another country without your passport. To complement coached workouts, the gym hosts an array of free weights and cardio machines for solo sessions.
For those who dream of taking on some of the nation's toughest extreme mud runs, the National Prep Race is the perfect soggy training ground. More family-friendly and less aggressive than the aforementioned gauntlets, the National Prep Race series still offers the thrills of a 5K mud run, just with a lowercase k. Every National Prep Race features two miles of wily challenges, which typically include scaling a 6-foot wall, hopscotching through the tires of destruction, slithering through the treacherous tubes, and mud-sliding across the finish line. Proceeds from every race benefit charities such as the Family Reach Foundation.
An intense workout can lead to an endorphin rush. Members of Sky Club Fitness & Spa get this rush—along with a rush from elevation—every time they work out near a window. That's because the gym looks out over the New York City skyline.
This epic vista follows them as they step out onto the sky deck to lounge in the sun. On the top floor, windows peek out at the horizon near an Olympic-size saltwater pool. In the lower floors, members work out on rows of cardio machines and free weights—alone, with friends, or under the guidance of a personal trainer. They also forge muscles during group fitness classes that range from cycling to boxing and unpacking heavy boxes. After a tough workout, they gather quietly in the European bath to detox or ease their lactic acid buildup with a massage.