At Revolution Cycling Studio, founder, certified spin expert, and personal trainer Traci Sakellakis leads a team of instructors who know firsthand how life-changing—perhaps even addictive—spinning can be. Class leader Jennifer Giordano became hooked on cycling almost by accident: one Saturday afternoon 10 years ago, her brother invited her for a "leisurely" bike ride that ended up stretching a whopping 33 miles. She rose to the occasion, and now encourages others to meet their own fitness goals. Additionally, fellow staffer Christian Ramos was overweight and out of shape before he started cycling, but has since lost more than 80 pounds and helps students do the same.
Motivating shouts and energizing beats from the sound system keeps students’ heart rates high as they pedal within the small, intimate studio. Some classes even feature themed music, such as tunes by "one-hit wonders" or a celebration of the British Invasion. Throughout the workout, the computerized Star Trac spinner bike provides continuous feedback on the exercisers' heart rate and distance travelled. The crew incorporates weight training and ab work into some sessions and also offers teen classes that are ideal for adolescent people or full-grown Keebler elves seeking stress relief.
The trainers at Affinity Fitness customize every exercise regimen and nutrition program to suit the health needs of each client. This approach emphasizes group classes as well as one-on-one instruction, and relies on workouts that incorporate more than one type of training. The schedule of more than 40 weekly classes includes boot camp, circuit training, indoor cycling, and Piloxing sessions. The studio also provides more unique classes, such as a Wing Chun and MMA class taught by a Hong Kong-trained master, and small group-training classes focused on a specialized format, such as interval training or extreme patty-cake.
Within Hills Fit, exercisers embark on transcontinental rides without ever leaving the comfort of Livingston. Their stationary sojourns begin atop the fitness studio's fleet of high-tech indoor cycling bikes, which come equipped with clips on the pedals, no-slip handlebars, and water bottle-holders. Calibrated for both beginning and advanced riders, spin classes send participants over simulated hills and flatlands on rides synced with the tunes that bump from the studio's sound system. All workouts unfold within the fitness studio, a cozy, boutique-like space with flourishes including pristine hardwood floors and wall-length mirrors.
In her 25-years working in the fitness industry, Patti Vanacore has trained everyone from swimmers to boxers to body builders. Today, at her intimate, airy studio, she helps exercisers get in shape with classes and personal training sessions tailor made to their specific fitness goals, whether they're looking to tone their abs or get back into their skinny socks. A strong believer in a balanced lifestyle, Patti also offers nutritional counseling and massage therapy to help clients get in the healthiest shape of their lives.
A body that works out will become healthier, but a mind that gets bored will stop taking its body to the gym. Luckily, people find it easy to stay interested in exercise at The Club at Morristown, which houses a range of cardio equipment, weight training machines, fitness classes, and a lap pool that together create innumerable ways to get in shape. The in-house staff of trainers and nutritionists assess each member’s health and lifestyle for free when they first join the gym, helping them set realistic goals and create habits that will help them achieve those goals. And by partaking of the gym’s many classes—such as hip hop dance, spin, boxing, and powerlifting—guests can push through plateaus and prevent the workout boredom that leads to decreased motivation and a higher likelihood of creating a fort with the gym’s magazine subscriptions. For exercise sans electronics, the facility also features a 30-yard sprint track and a functional training area.