Sports in East Hanover

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Staffed by experienced golfing professionals and computers who’ve sworn allegiance to the three laws of golfing robotics, GolfTEC’s motion sensors and high-speed cameras monitor swings and break down each individual’s form on a high-definition video display. Sensors chirp with approval whenever they detect the perfect stroke or an especially witty golfing joke. GolfTEC’s certified personal coaches will point out flaws and strengths while providing golfers with tips on how to permanently improve their game from tee to green.

145 Route 10
East Hanover,
NJ
US

Joseph Custode may be a sixth-degree black belt, but he's not one to keep his skills to himself. At World Class Martial Arts, Custode and his team of instructors pass on their hard-earned self-defense knowledge to students of all ages and abilities.

The school, which belongs to the World Tae Kwon Do Federation and the United States Tae Kwon Do Union, consists of twin facilities in Dentville and Montville. Both addresses are home to a variety of martial-arts classes, as well as boot camps and kickboxing classes that merely use martial arts as a starting point for an effective workout.

321 Changebridge Rd
Pine Brook,
NJ
US

The certified trainers and coaches at Williams Sport Training, LLC work with clients at every fitness level to help them increase endurance and build strength for everyday life. Williams Sport Training offers a turf floor, state-of-the-art weight equipment, and a large, 2,400-foot training area.

9 Whippany Road
Hanover,
NJ
US

Wide windows flank one wall of Inner Spirit Studio’s 2,500-square-foot facility, and floor-to-ceiling mirrors flank the other. In this airy, light-filled space, instructors lead students through hot-yoga and Pilates routines. The studio contains locker rooms for men and women, complete with private shower stalls.

190 Highway 10
Hanover,
NJ
US

Aikido is the "loving protection of all beings," in the words of Morihei Ueshiba, who created the martial-arts style. Although it sometimes incorporates wooden weapons, at its heart, aikido seeks to act as a replacement for violence. Greg O'Connor, founder and chief instructor at Aikido Centers of New Jersey, brings Ueshiba's tenets to his students, who have included children and seniors, as well as members of the New Jersey State Police, the Department of Homeland Security, and the US Secret Service. O'Connor and more than 40 other instructors teach students self-defense tactics that redirect attacks, as well as more advanced methods that include wooden sword and staff training and aikido's dramatic falls and rolls.

55 Eagle Rock Ave
East Hanover,
NJ
US