At Revolution Cycling Studio, founder, certified spin expert, and personal trainer Traci Sakellakis leads a team of instructors who know firsthand how life-changing—perhaps even addictive—spinning can be. Class leader Jennifer Giordano became hooked on cycling almost by accident: one Saturday afternoon 10 years ago, her brother invited her for a "leisurely" bike ride that ended up stretching a whopping 33 miles. She rose to the occasion, and now encourages others to meet their own fitness goals. Additionally, fellow staffer Christian Ramos was overweight and out of shape before he started cycling, but has since lost more than 80 pounds and helps students do the same.
Motivating shouts and energizing beats from the sound system keeps students’ heart rates high as they pedal within the small, intimate studio. Some classes even feature themed music, such as tunes by "one-hit wonders" or a celebration of the British Invasion. Throughout the workout, the computerized Star Trac spinner bike provides continuous feedback on the exercisers' heart rate and distance travelled. The crew incorporates weight training and ab work into some sessions and also offers teen classes that are ideal for adolescent people or full-grown Keebler elves seeking stress relief.
Winner of more than 100 mixed-martial-arts competitions, Tiger Schulmann shares his pride and love for fighting and self-defense with both adults and children in gyms across five states. From first-time grapplers to expert muay thai fighters, students of all fitness and experience levels are welcome to dive into a class at Schulmann’s. At more than 47 locations, adults can take classes in kickboxing, MMA, and jujitsu—the last of which instills students with the skill and confidence to take down opponents of any size, strength, or telekinetic ability. Kids, meanwhile, can learn martial arts for fun, or gain useful experience in bully prevention; the kids’ classes help victims immediately identify and safely diffuse situations when pitted against an aggressor.
Master Solomon Pavlou, a seventh-degree black belt with more than three decades of experience, still loves teaching the classic Korean martial art of tae kwon do to newcomers. At his studio, S. Pavlou Tae Kwon Do, he and his staff schedule classes for youngsters and teens alike. They also offer more fitness-minded tae kwon do classes for adults who want to get in shape and be able to chop their scales in half in case the screens display too high of a number.
Nationwide Bowling orchestrates a cacophonous symphony of clanking pins and cheering bowlers at 11 modern bowling centers located throughout New Jersey. Center size varies from the Hudson location where 60 lanes with automatic scoring, a grill, sports bar, and arcade games accommodate armadas of bowlers to Garden Palace, which houses 16 lanes, a bar, and a snack shop. At all locations, staffers host birthday parties and corporate events and organize leagues for competitive bowlers or people who just like to chuck heavy objects as hard as they can.
Fresh fare can be found at Godfather Seafood Bar and Grill, where patrons seek to sample every seafood dish on the menu.
Diet schmiet! Catch a break from low-fat fare at Godfather Seafood Bar and Grill, where low-fat options aren t an option.
Find the perfect vintage to complement your meal — Godfather Seafood Bar and Grill offers a fine selection of wines, beers, and beyond.
Let the kids come too! Little ones love the food and atmosphere at Godfather Seafood Bar and Grill just as much as their parents do.
Free wireless Internet is also available at Godfather Seafood Bar and Grill, so bring your tablet or laptop along.
No need to be formal, business casual will pass.
Godfather Seafood Bar and Grill is known for serving great food, and they are able to serve it at your next event with their excellent catering.
Turn your living room into a five-star restaurant with takeout or delivery from Godfather Seafood Bar and Grill.
For drivers, a nearby lot is available for use.
If you go out for a nice meal, it doesn't need to cost $100, come treat yourself at Godfather Seafood Bar and Grill.
Multi-sport training facility staffed by experienced coaches
Various group classes include strength training, speed and agility training, and adult fitness bootcamps
Wrestling mats, cardio equipment, and turf provide year-round, sport-specific training
A professional weight room, climbing ropes, and plyometric equipment foster full-body conditioning