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Ancient Himalayan singing bowls and the calming tone of a gong envelop The Conduit Center’s space as individuals lie comfortably on pillows and blankets, letting the deep vibrations and soothing sounds lull them into a deep meditative state. These sound-meditation concerts are just one aspect of the center’s meditation services, which are designed to create a state of effortless relaxation for each participant. Guests can also opt for vibrational sound massage and singing-bowl sessions, both of which use vibration and sound to calm the entire body while boosting mental focus, helping the body heal while making ordinary soup bowls seem sadly inadequate.

In addition to meditation, the center conducts yoga, tai chi, and qigong classes that are both challenging and accessible to all levels of participants. Complimentary herbal teas, massage therapy, and individual or marriage counseling are also offered as part of the center's goals to create a tranquil environment where each individual can quell anxieties and start a personal journey of self-exploration.

1227 Burnside Ave, Ste 1
East Hartford,
CT
US

Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars' multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 600 calories with each go-round.

205 Burnside Avenue
East Hartford,
CT
US

Juicy red peppers, bright green spinach- and basil-flecked pasta, and golden-brown fried fish all come together atop plates at Pisco Sour Piolyn Jr. to create eye-catching Peruvian specialities with a Chinese twist. Chifa cuisine infuses traditional Chinese dishes with the flavors of Peru, which is extremely popular in Lima. The lengthy menu delivers everything from fresh fish ceviche and churrasco-style rib-eye steak to traditional tacu tacu—a breaded and fried mixture of beans, rice, and your choice of meat or shrimp. To wash down their South American eats, customers can choose from a list of Peruvian wines or stay domestic with a beer or swig of water from the local reservoir. But for those wanting to fully embrace the Peruvian dining experience, a pisco sour is the only way to go. Made from pisco, the traditional Peruvian brandy, and a mix of lemon juice and sugar, the drink is a refreshing way to cap off the meal.

212 Burnside Ave
East Hartford,
CT
US

What sets the burgers at K LaMay's Steamed Cheeseburgers apart is the way chefs prepare them. Instead of stacking patties on the grill, they steam them?this allows the fat to drip away, leaving behind a healthier yet satisfying burger. Not surprisingly, the star of the menu is the classic cheeseburger, which comes paired with fries and a drink for a meal that is as American as Betsy Ross's patent on star patterns.

367 West High Street
East Hampton,
CT
US

For 45 years, Procaccini's Italian Family Restaurant (formerly known as Gino's) has dished up Italian favorites and house specialties. Under the guidance of executive chef Dobber, who has been a chef for more than 20 years, the menu ranges from specialty pizzas with Gino's original crust to pastas and grinders. Families pile into the cushioned booths that fill a dining room decorated with stained glass, murals of Venice, and flags of New England professional and collegiate sports teams. The cozy, casual setting is frequently a scene for family dinners, birthday parties, and celebrations after winning a bet on the Little League championship.

46 Main St
East Hartford,
CT
US

The owners of Big Z Cleaners, Twin City Dry Cleaners, & Squeeky's Cleaners & Laundromat wash and dry-clean garments with environmentally friendly practices and a keen eye for detail honed over a span of 40 years. After dry-cleaning silk blouses, suits, or dress shirts stained with business-related marinara sauce, specialists press collars and cuffs and preserve their shapes with a customizable dose of starch. The team also carefully executes wash, dry, and fold services that conclude with exemplary folding and placement on hangers.

310 Main Street
East Hartford,
CT
US