Ancient Himalayan singing bowls and the calming tone of a gong envelop The Conduit Center’s space as individuals lie comfortably on pillows and blankets, letting the deep vibrations and soothing sounds lull them into a deep meditative state. These sound-meditation concerts are just one aspect of the center’s meditation services, which are designed to create a state of effortless relaxation for each participant. Guests can also opt for vibrational sound massage and singing-bowl sessions, both of which use vibration and sound to calm the entire body while boosting mental focus, helping the body heal while making ordinary soup bowls seem sadly inadequate.
In addition to meditation, the center conducts yoga, tai chi, and qigong classes that are both challenging and accessible to all levels of participants. Complimentary herbal teas, massage therapy, and individual or marriage counseling are also offered as part of the center's goals to create a tranquil environment where each individual can quell anxieties and start a personal journey of self-exploration.
The consortium of professional instructors at Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the Charleston. Patrons can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur firewalking.
Each instructor at Evolution Pilates is certified through Stott Pilates, which requires a minimum of 200 hours of training. Backed by this certification, the instructors lead private and group classes for all types of exercisers, from beginners to experienced athletes. The classes incorporate equipment such as reformers, which help exercisers build lean muscles.
Most Popular Service: Painting socials
Staff Size: 2?10 people
Average Duration of Services: 2?4 hours
Brands Used: Blick canvas, acrylic paints
Pro Tip: BYOB; Call to make reservations or go on our website
An octopus graphic greets visitors at the doorway of Downtown Yoga Studios. It's an appropriate image: the mollusk holds a meditative quality as its eight arms flow outward with a strong yet relaxed energy. Downtown's instructors help guests attain a similar state of serenity and fitness with multiple styles and levels of yoga, such as Go with the Flow, Relax and Renew, and Power Yoga. They also lead fitness classes that include cycling, boxing, and chicken chasing.
Muvement is as much a gym as it is a physical-fitness lab. Certified strength and conditioning specialist Michael Houle and Jill Houle, who holds a BS in nutritional science, team up to invest clients with practical workout regimens and an intimate knowledge of how the body works on a physiological level. Before new clients lift their first weight at the studio, a personal trainer consults with them about their exercise and health history and runs physical assessments and lab tests to identify potential obstacles related to the immune, digestive, hormonal, and detoxification systems. Next, Jill draws on her background as a professional nutritionist to recommend a diet suited to the client’s unique metabolism, and explains how the body breaks down calories and nutrients. Even their fitness regimens take a holistic approach. Whether in group or personal-training sessions, functional movements using resistance bands, TRX suspension, and kettlebells incorporate multiple muscle groups and joints into each exercise, building a physique more balanced than two eggs riding a seesaw during the spring equinox.