Ancient Himalayan singing bowls and the calming tone of a gong envelop The Conduit Center’s space as individuals lie comfortably on pillows and blankets, letting the deep vibrations and soothing sounds lull them into a deep meditative state. These sound-meditation concerts are just one aspect of the center’s meditation services, which are designed to create a state of effortless relaxation for each participant. Guests can also opt for vibrational sound massage and singing-bowl sessions, both of which use vibration and sound to calm the entire body while boosting mental focus, helping the body heal while making ordinary soup bowls seem sadly inadequate.
In addition to meditation, the center conducts yoga, tai chi, and qigong classes that are both challenging and accessible to all levels of participants. Complimentary herbal teas, massage therapy, and individual or marriage counseling are also offered as part of the center's goals to create a tranquil environment where each individual can quell anxieties and start a personal journey of self-exploration.
Inspired by the "North of Little Italy" neighborhood of Manhattan?which is lined with quaint and authentic family-owned restaurants?Nolita Ristorante serves up classic Italian cuisine alongside an extensive craft beer selection at a contemporary bar, featuring 24 taps and a myriad of specialty cocktails. The impressive menu lists off a plethora of dishes, each composed with a nod toward sustainability, such as fresh produce and meats that are locally sourced whenever possible. Tender shrimp ravioli are tossed in a saffron cream sauce, while a bone-in pork chop is plated alongside a crispy polenta cake and sweet grilled peaches.
A recreational destination since Devereax Emmet and Alfred M. Tull sculpted it into the East Hartford countryside in 1930, Long Hill Country Club’s 18-hole course unfurls 6,014 yards of manicured fairways and greens. Mature trees form a path along the par 70, impeding golf balls that stray to the rough in a short-sighted search for a soft landing. The course features three tee options to appeal to golfers of all abilities.
Course at a Glance: * 18-hole, par 70 course * Length of 6,014 yards from the farthest tees * Course rating of 68.1 from the farthest tees * Slope rating of 115 from the farthest tees * Three tee options * Scorecard
Bowlers Tony Reynaud, Roger Baral and Marcel Lessard have spent countless hours knocking down pins, and are all State and Local Association Hall of Famers. So it's no surprise that the trio of pin-crushers know how to run a bowling alley. High-energy music blasts inside the facility, with themed nights such as top songs from the 1980?s or 1470?s. During birthday parties, kids can nosh on pizzas and bowl as many games as they can in a two-hour period. An on-site bar and grill serves wings, hot dogs, and beers galore for adult bowling parties.
At East Hartford Tennis Club, head pros Scott Snow and Sharon Murphy work with a team of fellow certified tennis instructors to spread a love for the sport. On contemporary courts, they shape athletes of all ages—some as young as 4—with fun games and drills, as well as more competitive training. Parents can oversee the lessons from the comfort of a courtside lounge.