Health & Fitness in East Highland Park

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Tammy of Believers Fitness is a certified personal trainer and group fitness instructor with experience in a range of fitness modalities. She specializes in a little bit of everything, from Zumba and Pilates to kickboxing and boot camps. She also leads R.I.P.P.E.D. classes that focus on resistance, intervals, power, plyometrics, and endurance. Tammy is passionate about helping individuals of all fitness levels, and she can also design workout plans for organizations such as businesses and churches.

7452 Old Hickory Dr.
Mechanicsville,
VA
US

At CrossFit Full Circle, dedicated coaches motivate students to get into the best shape of their lives. They’re guided by the no-nonsense workout ethic of CrossFit, a system that focuses on constantly varied functional exercises executed at high intensity. The gym's personal trainers draw from a wealth of experiences and certifications—owner Jason Struck is working on a master's degree in exercise physiology, and coach Matt Bahen boasts a background in serving with elite units in the navy⎯as they lead boot camps and exercises such as hurling kettlebell weights and performing pull-up reps. In order to build muscle, burn fat, and shake houseguests' hands firmly but not so firmly that they lose their arms, members use top-shelf equipment, weights, and bumper plates from brands such as Pendlay, Rogue, Kraiburg, and Dragon Door, all under the constant encouragement of a like-minded community of fellow athletes.

8161 Mechanicsville Tpke.
Mechanicsville,
Virginia
US

Michael Glatter has appraised fitness from many different perspectives—as an athlete on a wrestling team, as a competitor in power-lifting meets, as an Applied Health Science student in a college classroom, and as a personal trainer. He brings his extensive athletic experience to Glatter Fitness, pulling from his knowledge of kinesiology and expertise in various training methods to craft workouts designed to slim physiques and tone muscles. His constantly varied boot-camp workouts are packed with strength-training and cardiovascular exercises such as kettlebell swings, lunges, and mountain-climbers.

8444 Old Richfood Road
Mechanicsville,
VA
US

Serving all subspecies of fitness nut, from moderate enthusiast to Shake Weight prophet, Body Mechanix is home to a certified, passionate staff and more than two dozen weekly sweat-and-grunt-powered fitness classes. Today’s deal lets you choose any 8 sessions from 11 separate classes that tone bodies of all shapes, ages, and Bill Nye the Science Guy–tattoo preferences. Classes include Core Pilates, a 60-minute session that promotes strength and flexibility, and Silver Sneakers, a 45-minute cardio-heavy course for exercisers 64 and older. Most classes last 45–60 minutes, except for the abs workout, which takes only 15 minutes to start fashioning prominent abdominal muscles just in time for pleather swimsuit season. Check the website for an up-to-date course schedule.

7417 Lee Davis Rd
Mechanicsville,
VA
US

Never content to let a muscle group grow fallow, the trainers at Divine 24hr Fitness are always devising tactics to keep members active and engaged. They dispel the “I don’t have time” excuse by keeping the facility open 24 hours and preempt the "I left my treadmill at home" excuse by stocking the facility with free weights, weight machines, and cardio equipment by Cybex. A staff of 20 personal trainers and fitness instructors inspires trainees to sweat in a studio brimming with Trx bands, heavy ropes, and weight sleds. To complement the calorie burning, the gym provides nutritional consultations, multifaceted wellness programs, and escape pods to avoid cookie-selling girl scouts.

7610 Left Flank Rd
Mechanicsville,
VA
US

With Boot Camp Fitness Force, LLC, the ground is your floor mat, the street is your treadmill, and the tree limb is your pull-up bar. Here, outdoor boot-camp classes replace leisurely gym visits and sling bodies of all fitness levels through workouts that creatively make use of their surroundings. Trainers keep workouts engaging and fun by frequently changing the class’s location, introducing new challenges into every 75-minute session.

P.O. Box 353
Mechanicsville,
VA
US