Father-daughter duo David and Danielle Pelham co-own Velocity Taekwondo, where they join up with a small team of coaches to share their love of martial arts and training with anyone interested. Danielle won the 2009 World Taekwondo Federation championships, and David is an award-winning taekwondo competition coach. Together with CrossFit and MMA trainers, they equip clients with fighting and fitness skills. Taekwondo is the focus, however?the academy has its own competition team, and after-school programs accommodate the schedules of children and sentient pencils.
"Discipline is an act of freedom." United Fitness Center's motto sums up the facility's approach to working out. By offering up high-intensity classes that challenge its members' willpower, agility, and endurance, the center pushes participants to dedicate themselves to life-changing fitness. The center furthers this end goal by incorporating the Fittest Warrior system, which tracks members' workout routines and nutrition, ensuring they are overhauling their lifestyles rather than sending their clone, whose DNA has been spliced with a bodybuilder's, to the gym.
Students should bring: Towel, water.
Average class length: 60?90 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Very friendly atmosphere.
Though thousands of miles from Thailand, Leading Edge Kickboxing & Martial Arts imports the country’s national sport, Muay Thai kickboxing, fresh daily. The fighting style, built on a foundation of kicking, punching, and elbow and knee strikes, forms the core of their fitness programs, engineered by head instructor John Stabb. Enamored of all arts martial, the instructors also teach Jiu-Jitsu’s unarmed combat techniques, MMA, and Jeet Kune Do’s self-defense method that employs weaponry, grappling, and strategically scattering banana peels to throw your opponent off balance. Unlike more repetitive workouts, the studio’s varied martial arts sessions build lean muscle mass and enhance cardio fitness.
Inside a newly constructed 7,000-square-foot facility, Dojo 3's certified and seasoned instructors lead students in a variety of fitness classes designed to burn calories and tone muscles. CrossFit classes combine weightlifting, gymnastics, and cardio to provide conditioning for participants of any fitness level. While adult guests participate in kinesthetic renaissances, a watchful staffer supervises kids aged 3 and older as they amble around the kids' play area. The fitness center also features conveniences such as a changing room and ample parking, offering easy access that encourages patrons to fit workouts into their daily routines instead of fitting them into someone else's.
Lee's Martial Arts' physically fit instructors sculpt students of all dance and fitness levels into pleasing shapes with a schedule of fun, energetic, Latin-infused workouts. Ten Zumba classes employ alternating dance rhythms motivated by high-energy international beats to rid the body of unwanted weight and evict delinquent burritos from waistlines. Pupils of all skill levels can burn up to 800 flammable calories per session, toning the upper and lower body as well as the abs and core, while increasing the heart rate and upping oxygen intake. The group sessions hold up to 40 people, aiming to build an energetic and encouraging community, while offering plenty of opportunity to snag locks of hair for a friendship journal.