Founded in South Korea by Grand Master Choi Yong Sul in 1950, hapkido synthesizes the best parts of numerous other martial arts disciplines in the name of self-defense. At Conqueror Hapkido, students learn the secrets of this hybrid art, disarming attackers with a combination of quick strikes, debilitating joint locks, and throws that rely on the opponent's own redirected momentum. In addition to martial arts lessons, instructors also teach bootcamp training sessions that challenge endurance and build muscles with a blend of strength and cardio work.
Students should bring: Towel, water.
Average class length: 60–90 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Very friendly atmosphere.
At Grand Central Fit Club, there's plenty of ways to get fit. Group classes include everything from yoga and Zumba to TurboKick and BodySculpt. For those who thrive in a more personal environment, small group training is also available. Classes are held at various times throughout the week, in a studio with gleaming hardwood floors and full-length mirrors.
We welcome you to an environment where you will be inspired by like-minded individuals who have made a commitment to healthy living. A place where the size of your biceps does not matter, but your heart and effort do.
At Imperial, we will challenge you physically, while assisting you in attaining your fitness goals.