A community presence in Kansas City since 1860, the Greater Kansas City YMCA forwards its mission of physical and social enrichment for men, women, and kids of all ages and backgrounds at its 18 locations. Each bustling outpost proffers members an embarrassment of fitness and entertainment riches, with everything from youth camps and after-school programs to group exercise classes, such as cycling, core training, and Pilates. Clubs and social organizations help members meet like-minded friends, and family activities strengthen bonds critically weakened by overzealous games of Monopoly.
Innerspace Storage is the Kansas City area's leader in RV, boat & auto storage in a secure underground facility. Our facility naturally stays 65 degrees year round (and is dehumidified) and offers protection from extreme temperatures of heat and freezing in addition to storm damage such as hail, tornadoes, rain, or snow.
Signature service: Mona Lisa Fine Arts Studio
Staff Size: 2?10 people
Describe a time your services really changed a client's life for the better.
The Mona Lisa Fine Arts Studio is a place where individuals can transcend through art. Many participants realize a feeling of relaxation through painting and fellowship, meeting new friends, and actually surprising themselves with the "masterpieces" they create in class.
How is your approach different than that of other professionals in your field?
The Mona Lisa Painting Party is just that, a party. The paintings are whimsical and easy for anyone to accomplish. One does not need to be artistically talented to be successful in the class. We make it fun and comfortable to create.
Is there anything else you want to add that we didn't cover?
While attending our painting parties, you can also enjoy the other art and happenings going on a the studio. Shopping [and] other entertainment is close by while at the studio.
The no-frills style of workouts adopted by the trainers at Combat CrossFit / Northland Strength and Conditioning perhaps stems from the fact that the business's founders first operated out of their garage. But even though the workouts are raw, they still have something for everyone. Today, in their expansive, unadorned, warehouse-style gym space, the coaches prepare first-timers with four 45-minute fundamentals classes that give students a grounding in the CrossFit philosophy while showing them proper exercise technique and how to avoid injury.
After students complete the fundamentals courses, they move on to the main CrossFit classes. Daily CrossFit routines involve a warm up and workout of the day, which the trainers constantly change to keep fresh, much like milk or opinions on whether pugs are cute.
As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.