Fitness Classes in East Independence

Up to 56% Off CrossFit Classes at CrossFit Cerberus

CrossFit Cerberus

Grain Valley

$100 $49

An ever-changing array of functional movements and interval training exercises push students to their limit, improvimg strength and stamina

62% Off at CrossFit 816

Crossfit 816

Liberty Area

$155 $59

Students build muscle and flexibility with high-intensity, functional CrossFit workouts and yoga classes

Up to Half Off at Hiking Yoga

Hiking Yoga

Countryside

$20 $9.99

Outdoor hiking and yoga combine for 90 minutes of cardio and strength work in a natural setting, and groups can take private hikes

Up to 55% Off Pilates at Kansas City Ballet

Kansas City Ballet

The Bolender Center

$110 $49

Led by trained instructors, Pilates classes use proprietary Reformer machine or a mat to tighten cores and lengthen muscle

94% Off MetaBody Yoga & Fitness Pass

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

87% Off 12 Boot-Camp Sessions

Crossroads Bootcamp

Hospital Hill

$300 $39

(10)

One-hour boot-camp and CrossFit sessions and 30-minute CrossFit Express classes offered weekly present varied workouts

Up to 80% Off at Pilates 1901

Pilates 1901

Kansas City

$199 $39

(6)

Exercisers in Pilates mat, cardio or flow sessions tighten cores, while intro to equipment training readies them for reformer or chair

50% Off Classes at 3HO Kundalini Yoga Center

3HO Kundalini Yoga Center

Old Hyde Park

$60 $30

The ancient practice includes meditation and deep-relaxation exercises that tap into each person's energy source

Up to 58% Off Boxing, Martial Arts, and Fitness Classes

Brass Boxing & Fitness

Waldo

$65 $29

Instructors cover techniques ranging from classic pugilism to modern fitness in a range of weekly classes

Up to 66% Off at Westport Yoga

Westport Yoga

Roanoke

$125 $45

Yogis of all experience levels bend their bodies with multiple styles of yoga, including Vinyasa and Hatha

Up to 57% Off at Precision Pilates

Precision Pilates

Waldo

$120 $52

Mat, barre, and Prolong classes aim to tone bodies, promote circulation, and reduce stress

82% Off CrossFit Classes at Brookside CrossFit

Brookside CrossFit

Holmes Park

$275 $49

Month-long On-Ramp program teaches you the basics of CrossFit, which combines a variety of intense strength- and endurance-based activities

Up to 67% Off at Maya Yoga

Maya Yoga

Crossroads

$45 $15

(8)

Experienced instructors impart deep-breathing exercises and ancient Ashtanga poses that cultivate strength, flexibility, and inner peace

Up to 56% Off a Three-Month Gym Membership

300 BC

Westport

$225 $99

Three-month membership includes one month of personal training, one month of open classes, and one month of gym time

Up to 68% Online Classes from YogaDownload.com

YogaDownload.com

Online Deal

$24 $15

Online yoga site features more than 400 yoga classes for streaming or downloading in variety of styles, levels, and themes

61% Off Yoga Classes at Hagoyah

Hagoyah

Waldo

$100 $39

In regular or heated rooms, beginner- to advanced-level yoga classes teach students to relax as they build strength and balance

Up to 79% Off Classes at KCFitnessLink

KCFitnessLink

Multiple Locations

$95 $22

Yoga, Zumba, CrossFit, NIA, and boot-camp workouts are choreographed by certified fitness instructors

Up to 61% Off Boot Camp at Freight House Fitness

Freight House Fitness

Central Industrial District

$80 $39

Housed inside historic warehouse, fitness center challenges boot camp participants with constantly rotating full-body workouts

55% Off Personal Trainer

Xtreme Personal Training

Downtown Lee's Summit

$149 $67

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 65% Off Yoga in Lee's Summit

Core Balance Yoga Center

Lee's Summit

$85 $30

Students of all fitness levels are welcome to build strength, flexibility, and endurance, while learning to relieve stress

74% Off Boot Camp

Jackson County Ironworks

Lee'S Summit

$300 $78

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Off Pole- and Chair-Dance Fitness Classes

FIMB the Stiletto Gym

Multiple Locations

$44 $20

Flirty fitness classes incorporate classic burlesque props and costumes, poles, and chairs in the quest for total-body fitness

Up to 69% Off Yoga Classes at The Zen Zone

The Zen Zone

Lee's Summit

$120 $39

(6)

Instructors help students of all levels balance their physical and mental well-being with heated, gentle, and athletic yoga classes

Up to 85% Off Personal Training

Limitless Strength Solutions

Limitless Strength Solutions

$200 $39

Personal trainer with more than eight years of experience specializes in weight loss, athletic and strength training, and nutrition

53% Off Boxing

Grind House Mma

Lee's Summit

$75 $35

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 74% Off CrossFit Classes at B-Fit South

B-Fit CrossFit South

Smithville

$150 $59

CrossFit students torch calories in ever-changing workouts that use functional movements from daily life

68% Off Foundation Classes at NKC CrossFit

NKC CrossFit

Gladstone

$120 $39

CrossFit coaches lead students of all ages and abilities through the program's foundational skills and functional movements

Up to 57% Off Classes at Zona Yoga

Zona Yoga

Smithville

$40 $20

Experienced instructors foster holistic wellness with Vinyasa and Hatha yoga classes in historic downtown Smithville, Missouri

55% Off Services

Progress Boot Camps

Coves North

$80 $36

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 62% Off Yoga Classes at Gardens of Delight

Gardens of Delight

Kansas City

$78 $39

(10)

Students of all ages take classes in yoga styles such as restorative, Hatha, and Kundalini in a gentle, healing-centered atmosphere

Up to 62% Off Group Classes at Fitness I Like

Fitness I Like

Victory Hills

$65 $29

Tone muscles and burn fat during energetic group fitness classes

Up to 85% Off Personal Training

2 True Personal Fitness KC

Kansas City

$120 $25

Personal trainer guides you through workouts aimed at burning calories, building endurance, and sculpting muscles

Up to 65% Off Bar Method Fitness Classes

The Bar Method

Multiple Locations

$135 $49

Each 60-minute workout, performed at the barre and on mats, mixes dance conditioning, isometrics, and interval training to tone physiques

51% Off Cardio Kickboxing at Kempo Fitness

Kempo Fitness

Prairie Village

$140 $69

Students work up a sweat with plyometrics, bag exercises, and rapid-fire kickboxing routines

Up to 55% Off Personal-Training Sessions

Kansas City Speed & Sport Academy

Camden Woods

$195 $89

A certified personal trainer sets short- and long-term fitness goals for clients and leads them through customized workouts

45% Off Personal Fitness Program

Laser Sharp Fitness

Leawood

$249 $137

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 57% Off at Pilates by Kahley

Pilates by Kahley

Overland Park

$80 $39

(7)

Power barre, mat Pilates, and classical Pilates classes create lean but toned dancer-like bodies

51% Off Nutrition Planning

Live Lean

Overland Park

$160 $79

A nutritionist can help you plan healthy meals

Up to 79% Off at Lotus Yoga and Wellness Spa

Lotus Yoga and Wellness Spa

Leawood

$120 $25

Bend and stretch through yoga classes held in a sunlit studio with bamboo floors

49% Off Boot Camp

Blue Valley Fitness

Overland Park

$79 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 77% Off Fitness Classes at Kosama

Kosama

Overland Park

$168 $39

Throughout the week, themed workouts incorporate kickboxing, plyometrics, and kettlebells to aim for target heart rates and full-body toning

Up to 55% Off GetFit Classes

PSP3

Overland Park

$108 $49

Groups burn calories and tone muscles across the entire body during 60-minute morning workouts

Up to 67% Off Fitness Classes

Sandpit Fitness

Overland Park

$150 $59

Fun and effective fitness classes take place at the island-themed gym

Up to 77% Off at Darling Yoga

Darling Yoga

College Village

$130 $30

(14)

Seasoned instructors draw from yoga styles such as Iyengar, Ashtanga, and Vinyasa to help students build strength, flexibility, and focus

Up to 78% Off Yoga Classes

New Day Yoga Studio

Overland Park

$110 $29

Wide spread of yoga classes in a warm, welcoming studio that caters to all skill levels and ages

Up to 68% Off Cardio Kickboxing Classes

AmeriKick Martial Arts

Overland Park

$99 $39

Kickboxing classes for all ages and fitness levels burn calories by putting students through weight training and drills

65% Off Personal Fitness Program

Ruff House Fitness

Mission

$100 $35

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 48% Off Fitness Classes

SWEAT Studio

Shawnee

$75 $39

Instructors lead classes ranging from interval-based Insanity workouts to Zumba's Latin-inspired dance moves

Up to 85% Off from Jordan Ryan Yoga

Jordan Ryan Yoga

Shawnee

$100 $45

Ashtanga yoga students focus on mindful movement, meditation, and breathing exercises

Up to $150 Off Insanity Boot Camp

Chad Austin Fitness

Providence Community Church-Community Center

$105 $32

Insanity Boot Camp classes challenge students to test their endurance and strength

Up to 85% Off Fitness Classes

Welcome Mat Elite

Lenexa

$100 $15

Certified martial artists train students in the mental and physical workouts of jujitsu, yoga, boxing, and muay thai

62% Off Crossfit Membership

HealthRidge Fitness Center

Multiple Locations

$129 $49

(33)

CrossFit at HealthRidge workouts focus on functional exercises

Up to 80% Off Yoga Classes

Surya Yoga

Olathe

$75 $15

Yoga instructor Annie Trotter leads classes that feature styles such as ashtanga, mysore, hot yoga, and advanced vinyasa

50% Off Boxing / Kickboxing - Recreational

Get Fit

Gardner

$90 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 87% Off Six-Week Gym Membership

Genesis Emporia

Multiple Locations

$150 $20

Kickboxing, Pilates, Zumba, strength training, and 17 types of yoga classes geared toward men and women of all fitness levels

57% Off Two Weeks of Boxing and Kickboxing

Title Boxing Club

Multiple Locations

$44.50 $19

Boxing and kickboxing classes kick-start metabolisms while burning fat and building muscle

68% Off Fitness Classes

Premier Martial Arts

Lawrence

$79 $25

Cross Kick combines CrossFit with kickboxing, cage fitness includes martial arts, and Power Half-Hour puts participants through the ringer

50% Off Early Riser Fitness Class

Fitness In Training

West Southwest 2

$60 $30

Body-weight exercises lengthen and build muscles pivotal for running long distances

Select Local Merchants

A community presence in Kansas City since 1860, the Greater Kansas City YMCA forwards its mission of physical and social enrichment for men, women, and kids of all ages and backgrounds at its 18 locations. Each bustling outpost proffers members an embarrassment of fitness and entertainment riches, with everything from youth camps and after-school programs to group exercise classes, such as cycling, core training, and Pilates. Clubs and social organizations help members meet like-minded friends, and family activities strengthen bonds critically weakened by overzealous games of Monopoly.

14001 E 32nd St S
Independence,
MO
US

The no-frills style of workouts adopted by the trainers at Combat CrossFit / Northland Strength and Conditioning perhaps stems from the fact that the business's founders first operated out of their garage. But even though the workouts are raw, they still have something for everyone. Today, in their expansive, unadorned, warehouse-style gym space, the coaches prepare first-timers with four 45-minute fundamentals classes that give students a grounding in the CrossFit philosophy while showing them proper exercise technique and how to avoid injury.

After students complete the fundamentals courses, they move on to the main CrossFit classes. Daily CrossFit routines involve a warm up and workout of the day, which the trainers constantly change to keep fresh, much like milk or opinions on whether pugs are cute.

1021 S Brown St
Liberty,
MO
US

With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit that positions machines inward so that you'll have a chance to laugh with your fellow fitness frontierswomen while raising your heart rate and burning calories with a complete aerobic and strength-training workout. Hydraulic resistance machines are designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine manoeuvring and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

2035 W Kansas St
Liberty,
MO
US

Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.

239 W Mill St
Liberty,
MO
US

Natalie Smith needed some excitement in her life, which at that point merely consisted of performing as a professional ballet and hip-hop dancer, posing as a model, and balancing atop speeding motorcycles as a stuntwoman. After stumbling across a segment about pole dancing on the Oprah Winfrey show, she decided to spice things up a bit and dive headfirst into the fun yet demanding exercise form. She lost 25 pounds in two months, inspiring her to open her own studio—where she draws upon her experience in dancing and cheerleading to lead classes that span the sultry workout spectrum from pole routines to booty boot camp. The studio boasts 30 poles and 5,000 square feet of floor space, evoking the feeling of walking into a chrome forest—which is an experience similar to walking into the Redwoods after governor Schwarzenegger's controversial act to silver plate every tree. In the studio, Natalie and her team of certified instructors—twirling under a hot pink tin ceiling.—lead spins, climbs, and drops during lessons and private parties. They welcome ladies of all ages and builds to the women-only locale, which offers bed tanning to supplement its body-toning programs.

At the new Pole Worx location, classes are held in one of three new classrooms that house over 33 different poles. The new location also has two changing room and two tanning beds.

1611 Genessee Street
Kansas City,
MO
US

Yoga students who practice at Bikram Yoga South Kansas City experience a discipline that is as closely related to founder Bikram Choudhury's as possible, as each class is taught by an instructor who studied directly under the yogi and returns to study with him every three years. With that wealth of knowledge, each teacher approaches classes with a deeper understanding of the physiological and mental benefits of practicing yoga in a heated environment. As the studio's heat increases heart rates, practitioners benefit from an added cardiovascular element during their core strengthening and joint stretching, which also helps the body eliminate toxins through sweating. During classes, instructors also encourage students to look inward while forming each pose. By focusing on the internal state of the body, practitioners become more cognizant of the external influences that affect their well-being, such as negativity and the pieces of sky that have started falling.

13611 Washington St
Kansas City,
MO
US