Greg Beitling refused to stay idle while Americans' lifespans shortened due to obesity-related diseases. Instead, he founded Lit Fitness to help the community retool its approach to eating and exercise. The studio specializes in what they call Large Group Training, or LGT, which challenges students to intense regimens of calisthenics, weightlifting, and short bursts of cardio. Beitling draws upon certifications in personal training and strength-and-conditioning instruction to build workouts that maximize calorie burning and increase lean-muscle mass to help jump-start metabolisms. In addition to increasing their strength, endurance, energy, and flexibility, participants can win prizes such as cash and skinny jeans by tackling the goals they set along the way. Like a trip to the beach with a very modest mermaid, each camp lasts about 50 minutes and requires an ample supply of water and towels. Many of the studio's programs also include nutritional components, which range from healthy-eating workshops to meetings with a dietitian.
Trek Bicycle Store's team of passionate cyclists outfits customers with the same brand-name clothing, accessories, and bikes they know and use themselves. Firsthand knowledge of road, mountain, and city bikes from top industry brands such as Trek, MirraCo, and Gary Fisher means cycling specialists can fit each client with gear that best suits their needs. They help protect riders with helmets from Bontrager and guard them against inclement weather or hitchhiking bugs with jackets and gear from Pearl Izumi.
Trek Bicycle Store also offers repairs, tune-ups, and free maintenance services during the first few months after the purchase of a new bike. Driven by all things cycling, they also host in-store events such as socials and tech clinics.
A community presence in Kansas City since 1860, the Greater Kansas City YMCA forwards its mission of physical and social enrichment for men, women, and kids of all ages and backgrounds at its 18 locations. Each bustling outpost proffers members an embarrassment of fitness and entertainment riches, with everything from youth camps and after-school programs to group exercise classes, such as cycling, core training, and Pilates. Clubs and social organizations help members meet like-minded friends, and family activities strengthen bonds critically weakened by overzealous games of Monopoly.
Known for its history as a pioneer town and home to former president Harry S. Truman, Independence welcomes visitors to its storied sites, making them more accessible with free trolley rides. Tour the 1859 Jail and Marshal's Home and Museum to glimpse a dwelling for law breakers next to a dwelling for a law keeper, and the clandestine tryst between the abodes that resulted in a museum. The Bingham-Waggoner Estate preserves many of the original art and furnishings of the famed Bingham and Waggoner families, while the National Frontier Trails Museum hails the starting point of the westbound pioneers with bronzed pieces of nuts, raisins, and chocolate bits tracing a path westward.
Rockwood Golf Club’s short but challenging par 70 course once attracted the putting prowess of Harry S Truman, a former member before he became president, and still entertains club wielders today. Twosomes of all skill levels will take pleasure in Rockwood’s 18-hole haven of short-game skill, negotiating tight tree-lined fairways and avoiding liquid hazards, such as plentiful ponds and the temptation to drink nonpotable ball-washer fluid. Short approaches to each green are offset by a reliance on accurate tee shots, quality chips, and smooth putts over quick greens. With a loaner from Rockwood’s cart corral, legs can avoid the tiring trek from shot to shot and focus more energy on an aspiring music career.
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