Under the tutelage of Shihan Allie Alberigo, students of all ages learn the arts of ninjutsu and classical jujitsu, revamped for contemporary warriors. With four decades of martial-arts training under his belt, Allie Alberigo teaches his students about hand-to-hand combat and the use of weapons; he has also expanded classes to include disciplines such as judo, yoga, and kickboxing. The Little Warrior program builds punching ability in children as young as 3, and the Third Eye Insight program includes martial arts, yoga, and meditation classes for students who are blind or visually impaired. During these classes, sighted students can also spar and learn while wearing blindfolds. The facility includes two training floors and an archery range, which gives students ample room to flex without destroying nearby equipment.
Though Body FX boasts all the amenities found in larger gyms—such as cardio machines, strength-training equipment, workout studios, and a carrot tied to a stick—its staff of certified fitness professionals is the thing that sets it apart. Trainers collectively flaunt certifications in Zumba, TRX suspension training, and speed training. The trainers meet with each client individually to develop an exercise and nutrition program that best suits his or her fitness goals. Within large, airy studios, instructors lead personal-training sessions and boot camps to sculpt silhouettes quickly, as well as aerobic classes such as Zumba, Body Sculpt, and TRX suspension training.
From a season as a professional ballplayer in Marina di Ravenna, Italy, to a position as spring-training consultant for the New York Yankees, Coach Frank Dolan has seen, trained in, and taught conditioning techniques around the globe. As his professional baseball days metamorphosed into a career in sports performance, he decided that students—kids and adults—needed access to the same techniques that professional athletes were using to hone their bodies. So, with the aid of his father, Coach Dolan opened All 4 Sports and Fitness to reach a broader audience. Now, students of all stripes come to the 3,000-square-foot Sports and Fitness Performance center to get in shape or learn the sport they love, selecting the program that best suits their needs from the multitudinous course offerings. Apart from training in football, lacrosse, and snowboarding, the Coach also teaches high-performance fitness boot camps, readily squeezed into the busy schedules of adults or used to help teenagers clarify their contentious relationship with footwear.
Yoga, spinning, Cardio Kick. These are just a few of the group fitness classes that promise physical change at MVP Fitness. Outside of group classes, there are always the 21,000 square feet of gym equipment to tone muscles and burn calories. There's also personal training if one-on-one attention better suits your exercise style.
The slogan “Non-Stop Body Rocking” is emblazoned high above the heads of the hard-working boot-campers at Silly Rock Boot Camp as they sweat their way through high-intensity sessions. Priscilla Compono is the company’s passionate and experienced personal trainer, and she leads students of all fitness levels through challenging sets of push-ups, burpees, and suspension workouts during her one-hour boot-camp classes. She can customize her workouts to accommodate the skill level and fitness goals of the students in her classes. To do this, Priscilla draws on an artillery of weightlifting routines and exercises that rely on short bursts of intense cardio, including running obstacle courses or running from the company’s patented motivation-inspiring tigers.
Long Island boxing gym BCBA has been serving its surrounding area for more than a decade, but its roots lie even further in the past?on a Christmas Day long ago, when current head boxing coach Ray was a 10-year-old boy. That was the day he was given his first pair of Joe Frazier signature boxing gloves. He began training and, in the process, discovered the parallel between success in boxing and success in the real world. Both require perseverance, mental toughness, and never heckling Mike Tyson?similarities Ray today shares with his students at his volunteer-staffed boxing gym. Many of them hail from the gym's Youth Empowerment program, designed for youngsters ages 10?17; others are adults, sweating through the gym's Get Fit Not Hit program.