Though Body FX boasts all the amenities found in larger gyms—such as cardio machines, strength-training equipment, workout studios, and a carrot tied to a stick—its staff of certified fitness professionals is the thing that sets it apart. Trainers collectively flaunt certifications in Zumba, TRX suspension training, and speed training. The trainers meet with each client individually to develop an exercise and nutrition program that best suits his or her fitness goals. Within large, airy studios, instructors lead personal-training sessions and boot camps to sculpt silhouettes quickly, as well as aerobic classes such as Zumba, Body Sculpt, and TRX suspension training.
At Embrace Yoga Center, the instructors focus first on helping folks find self-acceptance. Rather than forcing people into traditional molds, yogis help everyone find their comfort level. That means offering classes that range from calm meditation to intensive vinyasa, or leading holistic counseling sessions. Along with yoga classes, the center offers massage therapy and hypnotherapy that helps participants overcome everything from nicotine addiction to a deep-rooted fear of swinging watches.
Most gyms have designated spaces for weight- and cardio-based workouts. East Islip Health & Fitness does those gyms one better, with yet another area committed entirely to abs. Such specialization is the norm at the gym, where equipment from Cybex, Life Fitness, and Magnum accommodates nearly any fitness goal. Group classes range from Zumba to strength-focused sessions of Pump It Up, and certified trainers are also on hand, helping clients plan workouts after a five-step evaluation process. Group-based Synrgy 360 classes meld cardiovascular, strength, power, and agility in high-intensity workouts led by nationally-certified trainers.