Islip CrossFit reveals CrossFit's intense workout of the day seven days a week. Each workout more or less consists of functional movements, such as pulling and pushing, which we all do after we drive a car into a pond. To help exercisers along the way, the studio's coaches offer words of support and schedule introductory On-Ramp classes.
World Gym maintains its 25-year legacy of body-sculpting know-how at its West Babylon location, jump-starting workout routines with cardio equipment, free weights, and an expert staff of personal trainers. After running, jumping, lifting, or stretching, exercisers can linger at the smoothie bar to slurp up chilled energy before retiring to the locker rooms and hitting the showers. Beyond the fitness equipment, members can make use of the gym's other amenities, including tanning services and chiropractors who wrestle tension out of knotted muscles.
At CrossFit Centereach, members won't spend countless hours on a treadmill parked in front of flat screens. Instead, they will challenge their minds and bodies with high-intensity exercises built around gymnastics and strength conditioning. As participants build powerful muscles and burn fat through running, jumping, and weightlifting, they forge a solid bond and community with their fellow gym mates.
Equipment: Prowlers,Kettlebells,Dumbbells,Tires, TRX, Monkey Bars, Battling Ropes
Participants should bring: Must wear athletic sneakers and exercise clothes.
Average class length: 60 minutes
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Our team is very knowledgeable about injuries and can modify any program to meet your fitness goals
Twin Park Fitness Center helps members achieve harmony and balance with a full gym, personal training, and more than 45 classes. The gym floor brims with free weights, strength-training equipment, and cardio machines from brands such as Cybex. Trainers also lead an expansive list of classes, including yoga, Zumba, boot camp, core strength, and kickboxing. After a heavy workout, members can unwind in the sauna or replenish their bods at the onsite juice bar.