Gyms in East Lake-Orient Park

One or Two Months of Unlimited Yoga and Pilates Mat Classes at Flow Pilates and Yoga Center (Up to 60% Off)

Flow Pilates and Yoga Center

Tampa

$120 $49

Eight types of yoga classes, including options for beginners and expectant mothers; three levels of hot yoga

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Personal Training or Boot-Camp Classes at True Grit Fit (Up to 56% Off). Three Options Available.

True Grit Fit

True Grit Fit

$125 $59

Trainers help clients achieve personal fitness goals through one-on-one workouts or non-competitive group classes

10 Personal-Training Sessions from Genergy Human Performance (45% Off)

Genergy Human Performance

Tampa

$950 $523

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Membership with Classes or Training at Shapes Total Fitness for Women (Up to 74% Off). Three Options Available.

Shapes Total Fitness for Women

Carrollwood

$75 $29

This women-only fitness center features a full range of free weights and cardio machines, plus 67 classes per week

$35 for a Three-Month Membership to Gold's Gym Tampa, Including the Initiation Fee ($120 Value)

Gold's Gym

Egypt Lake-Leto and Carrollwood

$120 $35

(85)

Iconic fitness institution trains clients with cardio machines, free weights, and classes such as yoga and boot camp

One or Two Months of Boot-Camp Classes (Up to 70% Off)

Explosive Performance

Tampa

$165 $59

Build strength and speed during boot-camp classes led by a fitness instructor who trains athletes such as Hunter Pence and Domonic Brown

10 CrossFit Classes or One Month Unlimited Classes Plus Foundation Class at Body Construction (Up to 77% Off)

Body Construction

Palma Ceia West

$350 $79

(5)

Intense workouts that change daily led by CrossFit-certified personal trainer Roy Taylor

30 Days of Boot-Camp with Optional Gold's Gym Membership from HEAT High Energy Athletic Training (Up to 51% Off)

HEAT High Energy Athletic Training

Tampa

$150 $75

Women-only boot-camp classes provide support and motivation during workouts

10 or 16 Martial-Arts or Kickboxing Classes at Life Skills Martial Arts (Up to 88% Off)

Life Skills Martial Arts

Tampa

$165 $20

Instructors lead 45-minute martial-arts and kickboxing classes that build fitness, confidence, and real-world self-defense skills

One Month of Three-Times-Weekly Boot-Camp Classes for One or Two at MRT Reinforcement Training (Up to 58% Off)

MRT Reinforcement Training

Tampa

$117 $58

Outdoor boot-camp classes feature varied workouts scaled to each individual's level of capability

5 or 10 Classes, or One Month of Unlimited Classes at RMNU South Tampa Brazilian Jiu-Jitsu (Up to 86% Off)

RMNU South Tampa Brazilian Jiu-Jitsu

Tampa

$100 $29

Students learn practical self-defense skills, gain strength, and burn fat in intensive Brazilian jujitsu classes

$45 for a 21-Day Boot-Camp Program with Meal Plan at Get A Grip Total Fitness ($177 Value)

Get A Grip Total Fitness

Multiple Locations

$177 $45

Motivational trainer, three boot-camp classes a week, and a 21-day "Done-for-You" meal plan join forces to help reach patrons fitness goals

Five, Ten, or Unlimited Martial Arts Classes at RMNU Martial Arts (Up to 86% Off)

RMNU Martial Arts

Tampa

$100 $29

Students of all ages and skill levels master Brazilian Jujitsu under eight-time world champion and 4th degree black belt Robson Moura

One or Three Months of Unlimited Fitness Sessions at BAM Fitness - Hubert Ave (Up to 59% Off)

BAM Fitness - Hubert Ave

Drew Park

$120 $59

Fitness instructors leads small groups through outdoor workout sessions

10 or 20 Martial Arts Classes with Private Class & Free Uniform at Tampa Bay Tang Soo Do Center (Up to 89% Off)

Tampa Bay Tang Soo Do Center

Oakford Park

$160 $20

Students get in shape and learn life saving self-defense skills from an 8th-degree blackbelt in a fun, family-friendly environment

Month of MMA Classes for Youth or Adult, or Month of Superwoman Boot Camp at Gracie Tampa (76% Off)

Gracie Tampa South

Palma Ceia West

$185 $45

High-intensity interval training for women, Brazilian Jiu-Jitsu and Muay Thai classes for adults, or confidence-building MMA for ages 3-17

10 or 16 Martial Arts Classes with Uniform and Custom Fitness Challenge at Kowkabany’s Family Martial Arts (94% Off)

Kowkabany's Family Martial Arts

Town N County Alliance

$353 $20

7th degree martial arts master leads students through self-defense techniques of tae kwon do and provides 4- to 8-week fitness challenge

One or Two Months of Unlimited Boot-Camp Classes at Boot Camp With A Cause (Up to 86% Off)

Boot Camp With A Cause

Multiple Locations

$179 $27

Varied workouts incorporate strength training and cardio to help burn fat; holistic approach incorporates nutrition and a healthy mindset

$7 for $15 Worth of Services at Buttercup Pole Dance

Buttercup Pole Dance

Egypt Lake-Leto

$15 $7

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$27 for $60 Groupon — Bulldog Boxing and Fitness

Bulldog Boxing And Fitness

Greater Palm River Point CDC

$60 $27

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$66 for $147 Worth of Martial Arts — Tampa Florida Judo

Tampa Florida Judo

Tampa

$147 $66

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

Three Personal-Training Sessions and a Dietary Consultation from Insane Marathon (50% Off)

Insane Marathon

On Location

$250 $125

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Fitness Classes or One Month of Unlimited Classes at Real Athletics & Wellness (Up to 85% Off)

Real Athletics & Wellness

Town N County Alliance

$100 $23

Group fitness classes include two levels of training that incorporate sprinting, TRX, and other exercises with varied intensity

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

5 or 10 Cardio Kickboxing or Conditioning Classes at Fight Team, LLC (Up to 82% Off)

Fight Team, LLC

Carrollwood

$49.95 $9

Punch and kick through high-energy kickboxing or conditioning workouts

One or Three Months of Unlimited Boot Camp Classes at Extreme Health & Fitness, LLC (Up to 87% Off)

Extreme Health & Fitness, LLC

East Lake-Orient Park

$200 $39

Challenging sessions with an emphasis on working out and accountability gets folks fit with body-weight exercises and resistance training

Four or Eight Weeks of Taiji (Tai Chi)Classes at Taiji Center (Up to 62% Off)

Taiji Center

Multiple Locations

$130 $49

Seasoned trainer leads tai chi classes in which students gain self-defense skills, discipline, and improved fitness levels

10 or 20 RealRyder Indoor Cycling Classes at Ryde For Life (Up to 69% Off)

Ryde For Life

Multiple Locations

$99 $31

RealRyder bikes bank, steer, and turn as riders activate their core and legs during 45- to 60-minute classes

Eight 30- or 60-Minute Personal Training Sessions at Truly Fit Studio (Up to 63% Off)

Truly Fit Studio

Tampa

$320 $120

Build endurance and lean muscle mass through vigorous workouts conducted under the guidance of a personal trainer

5 or 10 Sessions of Personal Training and Nutrition Consulting at Fit 4 Life (70% Off)

Fit 4 Life

Northeast Tampa

$300 $89

Trainer works with clients one-on-one to reach their fitness goals and lead a healthier lifestyle, helped along by nutrition counseling

Five or Ten Cardio-Kickboxing Sessions at 9Round Kickbox Fitness (Up to 62% Off)

9Round Fitness & Kickboxing

Tampa

$50 $19

Developed by pro fighter, workouts designed around nine stations burn calories, build stamina and strength and teach proper form in striking

Three Personal-Training Sessions or Boxing Classes at Optimum Fitness Training (Up to 76% Off)

Optimum Fitness Training

Caltas Fitness South Tampa

$120 $29

Exercisers work toward fitness goals in personal-training sessions or tone muscles and practice jabs, hooks, and footwork in boxing classes

One Month of Muay Thai Classes for Adults or Kids or One Private Lesson at Freestyle Muay Thai (Up to 79% Off)

Freestyle Muay Thai

Lake Magdalene

$90 $19

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Muay thai kickboxing classes are modified for athletes of all experience levels

One or Two Months of Unlimited Fitness & Martial Arts Classes at Sparta (Up to 61% Off)

Sparta Fitness and Martial Arts

University

$100 $49

High-intensity strength and cardio workout that changes daily and often incorporates kettlebells, medicine balls, and oversized tires

$49 for Five Pole-Dance Fitness Classes at Rock N Body Pole & Exotic Dance Studio ($115 Value)

Rock N Body Pole & Exotic Dance Studio

Tampa

$115 $49

Classes in a comfortable, encouraging environment help clients build lean muscle while learning pole-dance moves, spins, and pole tricks

One Month of Group CrossFit Training for One, Two, or Three at CrossFit Body-Mechanic (Up to 84% Off)

CrossFit Body-Mechanic

Tampa

$130 $30

(29)

Exceed your own heaviest lifts and fastest speeds in a self-competing fitness program that changes daily

One- or Two-Month Beginners’ Program at CrossFit Jaguar (Up to 80% Off)

CrossFit Jaguar

Carrollwood

$250 $49

Certified coaches lead a 2-week beginners’ course to ready students for workouts inspired by gymnastics, weightlifting, and track and field

$58 for $105 Toward Four Personal Training Sessions — iHeartFitness

Iheart Fitness

On Location

$105 $58

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Two Weeks of Boxing and Kickboxing Plus Hand Wraps at Title Boxing Club (78% Off). Three Options Available.

TITLE Boxing Club

Multiple Locations

$134 $29

Group boxing and kickboxing classes, which were developed by a professional boxer, torch calories and tone muscles

One or Two Months of Unlimited Classes at Tampa Bay Boxing Club (Up to 71% Off)

Tampa Bay Boxing Club

Tampa

$100 $35

Unlimited boxing classes are suited to everyone from kids and beginners to seasoned pros; classes teach the art and help you get in shape

Six Training Sessions from IPT #ipersonaltrain (65% Off)

Ipersonaltrain

University

$60 $21

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Six Training Sessions from Get Fit with Chrissy (73% Off)

Get Fit With Chrissy

Tampa

$420 $113

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

3 Months of Unlimited Kids' Martial Arts Classes at goiano brazilian jiu jitsu academy (55% Off)

Goiano Brazilian Jiu Jitsu Academy

Town N County Park

$490 $220

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 Zumba Classes from Zumba (65% Off)

Shanna Ford Zumba Instructor

Tampa

$100 $35

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Pole Principles Class, 10 or 20 Class Credits, or Pole-Dancing Party at Lush Pole Fitness (Up to 81% Off)

Lush Pole Fitness

Brandon

$26 $10

Women of all ages and sizes strengthen their cores during pole-fitness classes; up to 15 guests learn to dance together at parties

$20 for $40 Worth of Services at Your Fitness Center

Your Fitness Center

Limona Improvement

$40 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$49 for $109 Groupon — PRO Martial Arts Brandon

Pro Martial Arts

Bloomingdale

$109 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 for $80 Worth of Martial Arts — Full Metal Fitness

Full Metal Fitness

Brandon

$80 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Four Weeks of Membership and Unlimited Fitness Classes at Core5 Studio (50% Off)

Core5 Studio

Brandon

$129 $65

Our certified personal trainers push you to the limits in classes like hot yoga, Pilates, ballet barre, and HIIT classes.

Boot Camp or Five Personal TRX Training Sessions at Eaton Elite LLC (Up to 51% Off). Three Options Available.

Eaton Elite LLC

Located Inside of Fitness Works 24/7

$90 $45

Trainers lead patrons in high-intensity boot-camp sessions blending cardio, strength, and core training; TRX sessions use resistance bands

$27 for $59 Groupon — Snap Fitness Riverview

Snap Fitness Riverview

Riverview

$59 $27

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Classes with Initiation and Uniform at Kids Love Martial Arts (Up to 91% Off)

Kids Love Martial Arts

Multiple Locations

$210 $20

Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof

5 or 10 Tae Kwon Do Classes and a Uniform for Adults at Traditional TaeKwon-Do Lutz, LLC (86% Off)

Traditional TaeKwon-Do Lutz, LLC

Lutz

$175 $25

Hone physical and mental fitness while learning self-defense skills

$63 for $125 Groupon — Krav Maga Martial Arts

Krav Maga Martial Arts

Land O' Lakes

$125 $63

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Krav Maga or Kids' Martial Arts at Sidekicks Family Martial Arts Centers (Up to 80% Off). Three Options Available.

Sidekicks Family Martial Arts Centers

Lithia

$108 $29

Learn the hand-to-hand combat system used by Israeli special forces, or let your child learn self-defense, self-discipline, and self-respect

5 or 10 Total Barre Classes at Spark Fitness (Up to 59% Off)

Spark Fitness

Fish Hawk

$85 $39

Total Barre for all levels blends Pilates, dance, cardio, and strength training to improve strength, flexibility, and endurance

Five Boxing or Kickboxing Classes at Senshi Do Kai Mixed Martial Arts (39% Off)

Senshi Do Kai Mixed Martial Arts

Plant City

$28 $17

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Cardio Kickboxing Class Packages at Champions MMA (Up to 59% Off). Four Options Available.

Champions MMA - Plant City

Plant City

$40 $19

During classes set to high-octane soundtracks, students learn key self-defense moves such as punches, kicks, and elbows

5 Yoga Classes, 10 Pre-Power Yoga Classes, or One Month of Yoga for a Household at Florida Power Yoga (Up to 75%)

Florida Power Yoga

Central Pasco

$125 $60

In a studio with an air-purification system designed by the chemist owner, heated yoga classes strengthen the core and relax the mind

$50 for $99 Worth of Martial-Arts Lessons — Wushu Dragon - Martial Arts Training Center

Wushu Dragon

Land O' Lakes

$99 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Three or Six Personal-Training Sessions with Consultation at SO FIT Personal Training (Up to 83% Off)

SO FIT Personal Training

Oldsmar

$235 $39

Personal trainer helps clients achieve their fitness goals; consultation assesses the client's current fitness level, routine, and diet

One or Two Months of Yoga and Pilates Classes at Energia Wellness Studio (Up to 55% Off)

Energia Wellness Studio

Wesley Chapel

$110 $55

Various centering yoga classes are offered, including hatha, warm, and gentle courses, along with muscle-toning Pilates classes

12 Boot Camp Classes from Aymans Fitness (65% Off)

Aymans Fitness

Wesley Chapel

$180 $63

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$8 for $15 Worth of Boxing Lessons — AOL MMA

Aol Mma (american Olympic League)

Wesley Chapel South

$15 $8

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Three Months of Martial Arts Classes at VIP International Krav Maga & MMA Fitness Academy (Up to 88% Off)

VIP International Krav Maga & MMA Fitness Academy

Odessa

$170 $29

Instructors guide students of all ages and levels in MMA techniques to improve strength, coordination, and confidence; family atmosphere

Martial-Arts Classes for Kids or Adults at Wolf Den MMA (Up to 62% Off). Six Options Available.

Wolf Den MMA

Zephyrhills

$75 $35

With 25 years of experience, instructors can focus on discipline and teamwork for kids, and self-defense and fitness for adults

Two Weeks or One Month of Kickboxing Classes with Gloves at American MMA (Up to 84% Off)

American MMA

Pinellas Park

$110 $19

Kickboxing teaches students full combat strikes using punches and kicks over a two-week or one-month period

5 or 10 Personal-Training Sessions at TLC Fitness (Up to 53% Off)

TLC Fitness

New Port Richey

$175 $85

ACE-certified instructor who has worked with clients aged 6–75 helps exercisers achieve fitness goals in personal-training sessions

5, 10, or Month Unlimited Beach Yoga Classes, or Standup Paddleboard Yoga at Beach Yoga Pinellas (Up To 54% Off)

Beach Yoga Pinellas

Multiple Locations

$60 $29

Stress melts and muscles strengthen during beachside routines that incorporate Iyengar poses, paddleboard yoga, and Ashtanga sequences

Five Yoga Classes from Yoga For Your Dosha (65% Off)

Yoga For Your Dosha

St. Petersburg

$55 $19

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two Months of Yoga Classes by Abyasa Yoga (Up to 56% Off)

Abyasa Yoga

at YOGAMOVES

$96 $45

Students flow through asanas in yoga classes that incorporate meditation and a focus on pranayama, or breath

10 Kickboxing Classes or One Month of Unlimited Kickboxing Classes at MA Fitness (Up to 61% Off)

MA Fitness

Multiple Locations

$99 $39

Kickboxing increases endurance and flexibility while providing a total-body workout

$49 for 3 Months of Gym Access & One Personal-Training Session at Gold's Gym NE St Pete ($210 Value)

Gold's Gym NE St Pete

St. Petersburg

$210 $49

Tone up during yoga, spin, or Zumba, work on a glow during tanning, and get a one-on-one workout with access to all of the gym's facilities

Body Transformation Package with 12 or 24 Personal-Training Sessions at Physiques by Damon Reio ( Up to 93% Off)

Physiques by Damon Reo

St. Petersburg

$798 $79

Personal trainer helps clients transform their bodies with targeted workouts, stamina-building exercises, and lifestyle-changing diet plans

10 Personal-Training Sessions from SmithBuilt Fitness (50% Off)

Smithbuilt Fitness

Bayview

$700 $350

An experienced personal trainer will help you achieve the fitness results you are looking for and offer guidance with exercise and nutrition

$30 for Five Yoga Classes at Yoga Vie Studio ($65 Value)

Yoga Vie Studio

St. Petersburg

$65 $30

Certified instructors teach a wide variety of classes, from steamy hot power yoga to soothing sunrise sessions

Three or Five Pole-Fitness Classes at Platinum Twirl Pole Fitness (Up to 55% Off)

Platinum Twirl Pole Fitness

St. Petersburg

$60 $28

Pole-dancing sessions teach participants general spins and positions for fun, confidence-boosting workouts

Five Classes or 1 Month of Unlimited Classes (Spin and Group Fitness) 52% Off)

Xtreme Fitness and Cycling Studio

Historic Old Northeast

$60 $29

Burn up to 500 calories or more in spin or group fitness classes, such as Xtreme boot camp, TRX suspension training and Xtreme Boxing etc.

Select Local Merchants

At Shapes Total Fitness for Women, the instructors strive to make working out as easy and fun as possible. That's why?in addition to providing access to free weights and cardio machines?they host more than 67 group training sessions per week, with options ranging from yoga to indoor cycling. That way, clients can get in shape using whatever means work best for them. Some of the eclectic classes have zero impact on joints, too?specifically the ones in the on-site pool. These include 45-minute water cardio classes and versatile aqua aerobics sessions, which are ideal for athletes with arthritis and other special needs. The most completely flexible workouts at the gym, however, are the personal training sessions. The one-on-one workouts are designed purely around the client's goals, whether she wants to lose weight or grow strong enough to carry her favorite dumbbell home with her.

11301 N 56th St
Temple Terrace,
FL
US

Camp Gladiator founder Ally Davidson?s childhood obsession with the outdoors and sports led her to pursue a degree in exercise physiology. After her 2008 win on the TV show American Gladiators, Ally decided to share her love of fitness with the world at large. Camp Gladiator reflects Ally's passion for fitness in its mission, which espouses their desire "to positively impact the physical fitness and ultimately the lives of as many people as possible." During Camp Gladiator Total Transformation, participants lose weight and gain energy in a friendly, positive environment. Over four-weeks, trainers focus on accountability, competition, motivation, and fun at multiple locations. Results are tracked during fitness assessments, body composition tests, and a fitness calendar, while nutrition counseling helps to maximize those results. Click here to view before and after images.

Davidson also leads boot camps in 13 U.S. cities, with each hosting multiple training locales. The upbeat staff of certified trainers lead patrons of all ages and fitness levels through four-week outdoor boot camps, earning Camp Gladiator a Hot Spot title from Women's Health magazine's Fitness Awards in 2013, Best Boot Camp from Rare magazine in 2010, Best of Big D 2010?2013 from D magazine, and Best Outdoor Boot Camp 2012 from Austin Fit magazine.

4900 West Kennedy Boulevard
Tampa,
FL
US

As a former national-level figure skater and ISSA-certified personal trainer, Jessica knows what a full-body burn feels like. However, she didn't know that a stationary bike could replicate the feeling, until a fellow trainer encouraged her to climb aboard a RealRyder cycle. Jessica became a devotee after just two rides. Determined to share her newfound passion with others, she gathered a team of certified instructors, populated two studios with RealRyder ABF8 bikes, and opened their doors to prospective pedalers of all fitness levels.

Inside Ryde For Life, Jessica and her staff host 45- to 60-minute classes synced to each teacher's music playlist. They lead stationary teams atop RealRyder bikes, whose specialized frames allow riders to lean, bank, and steer as they would an on-road bike. In addition to pumping up cardiovascular systems, sessions engage the core, upper body, legs, and the scalp muscles that hold helmets in place.

1221 West Cass Street
Tampa,
FL
US

Fit Body Boot Camp's instructors all over the world share a common goal: to help clients hit their fitness and weight-loss goals with regimented training programs. Trainers lead group workouts that combine cardio with resistance exercises, strength training, and light alligator wrestling. They design the workouts to be as time-effective as possible and vary the routines constantly to avoid workout plateaus that can leave clients feeling uninspired. Trainers empower their students with healthy eating guidelines to keep motivation high outside of class.

During one-on-one sessions, certified personal trainers plan out tailored fitness programs, which clients can take with them to Fit Body Boot Camp’s gyms to continue shaping up on their own.

12719 Race Track Road
Tampa,
FL
US

In the heart of Aptos Village, Joy of Movement Pilates & Gyrotonic Studio fosters physical and emotional health through personal Pilates sessions, mat classes, and machine-based workouts. As one of 100 Pilates Method Alliance Gold-Certified Pilates instructors worldwide, owner Jennifer Balboni leads the studio's team to utilize their unique backgrounds in dance, massage therapy, and yoga to motivate students as they execute total-body toning moves. Reformer classes feature a low 3:1 student-to-teacher ratio to ensure each reformer receives the attention they need. In addition to strengthening mind and body in tandem, the green-certified studio supports sustainable living with green practices such as recycling, efficient lighting, and water conservation.

11719 North Drive
Tampa,
FL
US

CrossFit 428's dedicated trainers, Ricky, Hope and Jethrie, strive to help clients of all shapes and sizes—from stay-at-home moms to competitive athletes—achieve their personal fitness goals through dynamic workouts. Unlike other weight-lifting or cardio exercises, the CrossFit method builds strength using functional movements people perform on a daily basis, such as squatting, reaching, and running away from the guy who's running away from the cops. During the one-hour workouts, participants work to perfect 10 areas of physical skill, which include cardiovascular endurance, flexibility, power, and agility. The staff also provides nutritional guidance to augment the process of becoming fitter.

501 S Falkenburg Rd
Tampa,
FL
US