Gyms in East Lake-Orient Park

Up to 46% Off Classes at Kiss N Tale Pole Fitness Studio

Kiss N Tale Pole Fitness Studio

Tampa

$35 $20

Instructors with professional dance backgrounds teach students how to tackle sultry moves and improve their skills

Up to 77% Off CrossFit Classes

Body Construction

Palma Ceia West

$350 $79

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Intense workouts that change daily led by CrossFit-certified personal trainer Roy Taylor

53% Off Services

Buttercup Pole Dance

Egypt Lake-Leto

$15 $7

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

57% Off Pole-Dance Fitness Classes

Rock N Body Pole & Exotic Dance Studio

Tampa

$115 $49

Classes in a comfortable, encouraging environment help clients build lean muscle while learning pole-dance moves, spins, and pole tricks

Up to 74% Off at Shapes Total Fitness for Women

Shapes Total Fitness for Women

Carrollwood

$75 $29

This women-only fitness center features a full range of free weights and cardio machines, plus 67 classes per week

55% Off Martial Arts

Tampa Florida Judo

Tampa

$147 $66

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

Up to 82% Off Cardio Kickboxing Classes

Fight Team, LLC

Carrollwood

$49.95 $9

Punch and kick through high-energy kickboxing or conditioning workouts

Up to 61% Off Cycling Classes at Ryde For Life

Ryde For Life

Multiple Locations

$99 $39

RealRyder bikes bank, steer, and turn as riders activate their core and legs during 45- to 60-minute classes

55% Off Martial-Arts Lessons

Goiano Brazilian Jiu Jitsu Academy

Town N County Park

$490 $220

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

65% Off Zumba

Shanna Ford Zumba Instructor

Tampa

$100 $35

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

62% Off Boot-Camp Classes

D1 Sports Training

Citrus Park Community

$180 $69

Trained coaches push participants to build strength and endurance through metabolic training, resistance exercises, and circuit training

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At Shapes Total Fitness for Women, the instructors strive to make working out as easy and fun as possible. That's why—in addition to providing access to free weights and cardio machines—they host more than 67 group training sessions per week, with options ranging from yoga to indoor cycling. That way, clients can get in shape using whatever means work best for them. Some of the eclectic classes have zero impact on joints, too—specifically the ones in the on-site pool. These include 45-minute water cardio classes and versatile aqua aerobics sessions, which are ideal for athletes with arthritis and other special needs. The most completely flexible workouts at the gym, however, are the personal training sessions. The one-on-one workouts are designed purely around the client's goals, whether she wants to lose weight or grow strong enough to carry her favorite dumbbell home with her.

11301 N 56th St
Temple Terrace,
FL
US

As a former national-level figure skater and ISSA-certified personal trainer, Jessica knows what a full-body burn feels like. However, she didn't know that a stationary bike could replicate the feeling, until a fellow trainer encouraged her to climb aboard a RealRyder cycle. Jessica became a devotee after just two rides. Determined to share her newfound passion with others, she gathered a team of certified instructors, populated two studios with RealRyder ABF8 bikes, and opened their doors to prospective pedalers of all fitness levels.

Inside Ryde For Life, Jessica and her staff host 45- to 60-minute classes synced to each teacher's music playlist. They lead stationary teams atop RealRyder bikes, whose specialized frames allow riders to lean, bank, and steer as they would an on-road bike. In addition to pumping up cardiovascular systems, sessions engage the core, upper body, legs, and the scalp muscles that hold helmets in place.

1221 West Cass Street
Tampa,
FL
US

Fit Body Boot Camp's instructors all over the world share a common goal: to help clients hit their fitness and weight-loss goals with regimented training programs. Trainers lead group workouts that combine cardio with resistance exercises, strength training, and light alligator wrestling. They design the workouts to be as time-effective as possible and vary the routines constantly to avoid workout plateaus that can leave clients feeling uninspired. Trainers empower their students with healthy eating guidelines to keep motivation high outside of class.

During one-on-one sessions, certified personal trainers plan out tailored fitness programs, which clients can take with them to Fit Body Boot Camp’s gyms to continue shaping up on their own.

12719 Race Track Road
Tampa,
FL
US

The BarreAmped Method enlists the fitness fundamentals of classical dance, Pilates, and yoga to create a full-body workout that works to tone muscles while helping improve body awareness, balance, and coordination. Both studio locations boast physically invigorating classes for a range of fitness levels; click here for the Tampa schedule of classes taught by certified Barre Amped instructor Denise Tini and the St. Petersburg schedule of classes taught by certified Barre Amped instructor Maria Gerelus. A ballet barre props up precarious postures and aligns wayward limbs as classes of up to 16 students arch and bend through a series of held postures that produce effective, enjoyable soreness deep into muscles with tiny isometric movements. Even if they lack formal dance training, attendees can boost their metabolisms to hummingbird levels and cultivate lean, graceful muscles and the flexibility of an empty appointment book.

3423 S Manhattan Ave
Tampa,
FL
US

At Real Athletics & Wellness, trainers have two settings: low and high intensity. But the physical results they help clients achieve fit into a single category: striking. Whether instructors—including a triple-threat college athlete and a former professional volleyball player—head up RAW Elite Training, a challenging mix of running, TRX, and other exercises, or Shape-Up Training, a scaled-down version of RAW Elite, they use functional movements to shape bodies quickly. That same method is put to use in athlete training, personal training, and programs for youth and seniors.

13323 West Hillsborough Avenue
Tampa,
FL
US

If you're new to high-intensity interval training, you may think the team members at First 1 Fit Health & Fitness Studio have short attention spans. But that's not the case. The trainers designed their stop-and-go workouts with a specific goal: to keep exercisers' minds, muscles, and fitness bones fully engaged. The epitome of First 1 Fit's methodology is the Synrgy360 machine. It features eight different functional-training stations, including a spot for dips, TRX suspension training, and pull-ups.

7847 Citrus Park Town Center Mall
Tampa,
FL
US