At each of its seven locations across Michigan, Seung-Ni Fit Club helps clients of all ability reach peak physical condition through kickboxing, bootcamps, and the studio's proprietary body-sculpting and slimming regimens. Core workouts build strong abdominal and lower-back muscles with targeted movements, while kickboxing sessions burn up to 1,000 calories per hour as participants fight against the resistance of heavy bags and invisible bad guys. Zumba classes get bodies moving to infectious Latin rhythms, and BodySculpt classes build dense, well-defined musculature through high-intensity dumbbell workouts.
For a more defense-based workout, exercisers can turn to Seung Ni's comprehensive martial arts program. Classes include Brazilian jiu-jitsu, taekwondo, and kids' programs for children as young as three.
The instructors at Seung-Ni Fit Club lead group weight training, aerobic kickboxing, boot camp, and core focused classes. The gym's Body Challenge blends all four of the above classes with a nutritional-counseling program, creating an intensive four-week full-body exercise regimen. Seung-Ni Fit Club was founded in 1989 and has been providing top-notch group fitness classes and nutritional counseling for 25 years. The Seung-ni Body Challenge, a 4 week lifestyle transformation program, has changed the lives of over 10,000 people leading to a combined total weight loss of over 40,000 pounds!
An all-female team of fitness and nutrition experts creates a spa-like setting at Elements to help women feel comfortable while working out instead of toiling in a weight-filled warehouse. European-designed "smart" machines use advanced technology to personalize workouts by greeting each member by name, remembering their personal settings and performance, and serving as a digital coach throughout the session. For a more human touch, the center's personal lifestyle coaches develop highly tailored diet and exercise plans for each member, following up with them to provide support, encourage progress, and check for untied shoelaces. After workouts, women can relax in the detoxifying warmth of an infrared sauna or atop the warm, soothing jets of a hydromassage bed.
High cholesterol and high blood pressure—the doctor who gave trainer Emeka Umeh this diagnosis unknowingly lit a fire beneath a patient already tired of his XXL-sized wardrobe. Emeka worked to overcome the unhealthy habits that had fallen into, completing hardcore workouts that eventually slimmed him down to a mere 10.3% body fat. With compassion for those in similar plights, Emeka now guides patrons of all fitness levels through intensive workouts designed to boost their metabolism and tone their musculature at Fit Body Boot Camp. Each session combines both cardio and strength training, drawing together innovative suspension training and battling ropes with primal strength-training techniques that hark back to when early humans first drove their Camaros out of the primordial soup. Over the course of camp, many patrons see slimmer physiques and beefed-up brawn emerge. In addition to leading boot campers, Emeka also offers personal-training services, conducts body assessments to chart his clients' progress, and outlines nutritional plans, pushing his patrons to live healthier lifestyles.
Total Health Chiropractic’s well-rounded team of chiropractic doctors, nutritional coaches, and rehab assistants uses its vast knowledge of the human body to improve each client’s overall well-being. The staff aims to not only eases bodily aches with adjustments, decompression therapy, and 50 forms of spinal traction, but also to help clients reshape their physiques with weight-loss programs, Power Plate machines, TRX fitness classes, and boot-camp classes. The center uses advanced technology to further analyze clients’ physical conditions, including digital x-rays and BioSpace’s InBody520, which measures body mass, body fat, and body water.
At CrossFit Shift, the mission is simple: promote CrossFit methods while helping others reach their goals, no matter their age, ability, or physical needs. Throughout the year, the facility maintains a full schedule of workouts, including Foundations classes for beginners. In line with CrossFit's philosophies, CrossFit Shift challenges members and visitors alike with compound movements and short, high-intensity cardiovascular sessions.