Patrons sip on custom teas at Bubble Island, where staffers mix tapioca balls, or “bubbles,” with milk tea and creative flavors to concoct delightful chilled and hot beverages. Fresh fruit swims in many of the drinks, such as the green tea with mango stars ($3.65), and customers can often choose between bubbles and alternative drink accessories such as jellies and diamond-encrusted straws. As visitors lounge and mingle among the café's ample chairs or construct forts among the cozy benches lining the wall, they sip dulcet pourings of drinkable treats, such as milk tea with multicolored bubbles ($3.65).
The instructors at Bikram Yoga Capital Area have mastered their craft, each having gone through more than 500 hours of yoga training. They bring their skills to Bikram yoga classes, motivating their students through the style's series of 26 poses. Per the Bikram system's restorative recommendation, the studio is kept at a balmy 105 degrees, helping students further sink into stretches, effectively oust toxins, and prevent distractions from snowmen homunculi.
High cholesterol and high blood pressure—the doctor who gave trainer Emeka Umeh this diagnosis unknowingly lit a fire beneath a patient already tired of his XXL-sized wardrobe. Emeka worked to overcome the unhealthy habits that had fallen into, completing hardcore workouts that eventually slimmed him down to a mere 10.3% body fat. With compassion for those in similar plights, Emeka now guides patrons of all fitness levels through intensive workouts designed to boost their metabolism and tone their musculature at Fit Body Boot Camp. Each session combines both cardio and strength training, drawing together innovative suspension training and battling ropes with primal strength-training techniques that hark back to when early humans first drove their Camaros out of the primordial soup. Over the course of camp, many patrons see slimmer physiques and beefed-up brawn emerge. In addition to leading boot campers, Emeka also offers personal-training services, conducts body assessments to chart his clients' progress, and outlines nutritional plans, pushing his patrons to live healthier lifestyles.
Polished hardwood floors and full-length mirrors line the interior of Mt. Pleasant Hot Yoga, where a furnace warms the air to a humid temperature of 105 degrees. The sultry heat, similar to that of a tropical rainforest or Ricky Martin music video, catalyzes a variety of health benefits as yoga students break a healthy sweat. The elevated temperature loosens exercisers’ limbs, allowing for deeper execution of poses that lengthen and strengthen muscles.
The studio's instructors welcome students of all experience levels to classes that range from energetic hot vinyasa sessions to hot yin, which emphasizes meditative poses that are held for longer amounts of time. They also teach participants to breath slower and deeper, which can lower blood pressure and relieve physical tension. After class, students can cool off with a refreshing shower in the locker rooms.
Solace Therapeutic Massage's experienced massage therapists soothe patrons with an arsenal of relaxing and clinical modalities. Like chemists at a soda fountain, clients can mix and match their own modalities or allow the therapist to tailor the treatment as they see fit with techniques such as polarity therapy or positional release. Swedish techniques apply gentle pressure and massage muscles in the same direction as blood returning to the heart from its circulatory sojourn, attempting to coax toxins out of their homes while better oxygenating the body. Clinical techniques delve into the musculature in search of the causes behind such persistent discomforts as back pain, tennis elbow, and chess wrist. Reflexology treatments target the feet with a specialized therapy that spends approximately 30 minutes attempting to rebalance the corporeal systems before finishing the hour with a full-body massage. The staff also prevents the need to rub the back on a telephone pole by performing prenatal and sports massages.
Professional dancer Tiffany Russell's early career saw her gliding across some of the world's most prestigious stages, winning applause with her nimble footwork in productions of My Fair Lady, Guys and Dolls, and The Wizard of Oz. When Tiffany and her family settled in Lansing, she had trouble finding a dance studio with the scheduling flexibility she needed as a parent and the challenge she craved as an artist who trained with the Russian Ballet Academy and the Broadway Dance Center.
She subsequently founded Spartan dance and Fit Center in 2010, where adults with hectic work schedules can shimmy in anytime for drop-in ballroom classes, and kids can find plenty of opportunity to study pirouettes and greco-roman swan wrestling in after-school ballet classes. The center's esteemed chorus line of dance teachers is well-versed in a multitude of performance styles, enabling wide-ranging instruction in dance varieties that include hip-hop, contemporary, and lyrical.