At each of its seven locations across Michigan, Seung-Ni Fit Club helps clients of all ability reach peak physical condition through kickboxing, bootcamps, and the studio's proprietary body-sculpting and slimming regimens. Core workouts build strong abdominal and lower-back muscles with targeted movements, while kickboxing sessions burn up to 1,000 calories per hour as participants fight against the resistance of heavy bags and invisible bad guys. Zumba classes get bodies moving to infectious Latin rhythms, and BodySculpt classes build dense, well-defined musculature through high-intensity dumbbell workouts.
For a more defense-based workout, exercisers can turn to Seung Ni's comprehensive martial arts program. Classes include Brazilian jiu-jitsu, taekwondo, and kids' programs for children as young as three.
Ever since her university days, Shelley Thomas's competitive dancing skills and passion have afforded her a multitude of opportunities in the world of dance. Shelley two-steps kids and adults through tap, ballet, and jazz fundamentals during group, private, and semiprivate lessons at her Platinum Dance Academy. Shelley also trains adults in ballroom and Latin, incorporates salsa and belly-dance moves into Zumba fitness sessions, and teaches couples wedding dance routines that don't involve pirouetting into the cake. Alternatively, kids can celebrate birthdays with dance lessons from the academy's resident ballerina princess or cowgirl.
Modern Skate & Surf?s alternative-sports shop was founded in 1979 and has since hosted events frequented by Olympic and professional athletes?including superstar Tony Hawk?as well as earned a feature as Best Snowboard Shop in 2012 from Real Detroit Weekly. In Modern Skate Park's world-class, 60,000-square-foot Royal Oak skate park?one of the largest facilities of its kind in the US?skateboards grind across rails or glide over jumps, and inline skaters whiz over obstacles and BMX bikes hang in midair. Customers can build on their extreme-sports skills in clinics and lessons or rent out the facility for parties or high-speed chases. Committed to supporting the next generation of extreme athletes, Modern Skate Park offers discounts to students who bring in report cards sporting A?s and B?s.
In addition to the skate park, Modern Skate & Surf also maintains a East Lansing store that stocks snowboarding, skateboarding, wakeboarding, skating, and protective gear to facilitate exciting adventures.
Polished hardwood floors and full-length mirrors line the interior of East Lansing Hot Yoga, where a furnace warms the air to a humid temperature of 105 degrees. The sultry heat, similar to that of a tropical rainforest or Ricky Martin music video, catalyzes a variety of health benefits as yoga students break a healthy sweat. The elevated temperature loosens exercisers’ limbs, allowing for deeper execution of poses that lengthen and strengthen muscles.
The studio's instructors welcome students of all experience levels to classes that range from energetic hot vinyasa sessions to hot yin, which emphasizes meditative poses that are held for longer amounts of time. They also teach participants to breath slower and deeper, which can lower blood pressure and relieve physical tension. After class, students can cool off with a refreshing shower in the locker rooms.
Inside Center for Yoga and Yoga Sanctuary, students take part in a slew of classes that range from 60 to 75 minutes. The schedule features classes divided into levels: Level 1 suits all participants, and Level 2 and beyond welcome those with experience in yoga. The studios also offer specialized classes, including yoga tailored to relieving anxiety, neck and shoulder tension, and more.
The certified opticians at Lansing Ophthalmology fit visitors with a varied stock of prescription and nonprescription designer sunglasses. Encircle blinkers with stylish Oakley shades ($89+) or shield tear ducts while stomping onions for wine with a pair from Cole Haan ($115+). Single-vision sun lenses ($89+) let wearers speed-read sunsets with stunning accuracy, and cutting-edge lens designs from Seiko and Pentax rival the styles sported by Hollywood A-list talking dogs ($234+). Although this Groupon is not valid toward services, a staff of talented opticians—many of them certified by the American Board of Opticianry—is on hand to diagnose eyeball prescriptions. All sunglasses and lenses are insured by a yearlong workmanship guarantee, subject to an additional fee after 90 days.