Polished hardwood floors and full-length mirrors line the interior of East Lansing Hot Yoga, where a furnace warms the air to a humid temperature of 105 degrees. The sultry heat, similar to that of a tropical rainforest or Ricky Martin music video, catalyzes a variety of health benefits as yoga students break a healthy sweat. The elevated temperature loosens exercisers’ limbs, allowing for deeper execution of poses that lengthen and strengthen muscles.
The studio's instructors welcome students of all experience levels to classes that range from energetic hot vinyasa sessions to hot yin, which emphasizes meditative poses that are held for longer amounts of time. They also teach participants to breath slower and deeper, which can lower blood pressure and relieve physical tension. After class, students can cool off with a refreshing shower in the locker rooms.
Through instruction based on the varied methods of Pilates pedagogue Ron Fletcher, Pilates Zone helps students of all ages and abilities whittle their waists and balance a consistently clumsy inner child. Classes such as the classic mat and Fletcher floor/mat combo focus on traditional Pilates instruction, and those in search of something new might opt for TRX-suspension training, which utilizes resistance bands for a full-body aerobic workout. Regardless of your course of study, the goals of each class include improved muscle strength, increased flexibility, and a heightened perception of baboon emotions. Check out the class schedule and call or email to reserve a spot in class.
Patrons sip on custom teas at Bubble Island, where staffers mix tapioca balls, or “bubbles,” with milk tea and creative flavors to concoct delightful chilled and hot beverages. Fresh fruit swims in many of the drinks, such as the green tea with mango stars ($3.65), and customers can often choose between bubbles and alternative drink accessories such as jellies and diamond-encrusted straws. As visitors lounge and mingle among the café's ample chairs or construct forts among the cozy benches lining the wall, they sip dulcet pourings of drinkable treats, such as milk tea with multicolored bubbles ($3.65).
Pilates Center of East Lansing trains bodies and minds to work in concert, with skilled instructors guiding students of all skill levels through focused calisthenic exercises that tone and shape muscles. Pupils build strength and flexibility on mats as well as reformers through group or one-on-one sessions.
In 2001, founder Carrie Rezabek Dorr began teaching dance classes in her very first studio. A lifetime of choreographing and performing across the United States had prepared her to teach others how to nurture their passion for dance. But an interest in fitness led her to explore mixing ballet and exercise in an effort to bolster her students' health and flexibility while reducing their chance of injury. Now called the Pure Barre method, Carrie’s fitness regime tones the hips, seat, arms, and abs by combining small movements with barre exercises that tone without building bulky muscle. This new regime ignited a fire under her students that soon spread to other studios across the United States. Today, instructors from Alabama to Washington continue to teach Carrie's method, while she continues to refine her techniques and search for the lost city of El Dorado.