At Ladies Fitness, women earn slim physiques and a healthy sweat with personalized workout regimens that can include fitness classes, personal training, and exercise on the center’s equipment. Trained instructors lead more than 30 classes each week, keeping workouts from going stale with fun, diverse sessions such as step aerobics, Zumba, yoga, circuit training, and kickboxing. The gym’s personal trainers push members toward their individual fitness goals, whether it’s to shed pounds, develop muscle mass, or build a machine that will transport them to a time when they were more athletic.
TruFit Fitness Studio’s trainers are so keen to show off their body-transformation results that they post pictures on Facebook of real clients who have undergone 12-week fitness programs, proof that their fat-blasting exercises really work. They use these intensive programs—which incorporate nutrition plans and fitness sessions led by a personal trainer—as well as fitness classes to help clients achieve their wellness goals.
Exercisers can burn calories and tone muscles in a range of classes that includes Vinyasa Yoga and a challenging blend of tae bo and kickboxing. Ballet Barre Fusion classes work even the smallest muscles and create long, lean dancer lines, and Zumba classes set to upbeat Latin music torch calories in a party-like atmosphere.
TruFit Fitness Studio has also implemented a kids' program to encourage physical and nutritional wellness for youngsters.
In Michigan Academy of Dance and Music's 5,500-square-foot facility, which is located minutes away from Ann Arbor, certified and experienced instructors make savvy smooth steppers out of novice dancers. The center's three dance studios are equipped with floating, sprung floors to reduce fatigue, injuries, and curiosity about where slinkies go to retire. After tapping curser toes over the schedule, pintsize patrons can jump into the tumbling and hip-hop classes to bounce away energy and join the ballet classes (available in four levels) to add elegance to everyday movements. Happy Dancin' Feet classes introduce dancers ages 2–5 to the art, and jazz sessions tutor toe-pointing pupils on the union of movement and beat. Other styles of dance taught include tap and competition dance, and students of all ages are welcome.
Whitmore Lake Community Recreation encompasses a variety of activities at facilities of Whitmore Lake Public Schools. The community pool hosts classes such as water aerobics or swim lessons, alongside pool parties and public swim. Youth classes invite kids to cavort through activities such as volleyball, basketball, and soccer, while adult sports include leagues such as softball and classes such as yoga and zumba.
A background in belly-dancing may make Sheila Bauer an unconventional Zumba instructor, but it’s a love of Latin-inspired music that draws her to it. During classes, she leaves the veils and undulations behind to guide students through fun, easy-to-follow movements. Upbeat music keeps the energy flowing as groups twist and shimmy calories away.
Fitness Rx's team of instructors deploys to dozens of locations throughout southeastern Michigan to lead a staggering array of fitness classes. Whether they're guiding groups through kickboxing's strikes, yoga poses, or Pilates’ core-strengthening moves, they draw on their diverse backgrounds, years of experience, and enthusiasm. Additionally, trainers meet for one-on-one or semi-private sessions, and supplement workouts with nutrition support to help clients achieve varied goals, from building strength to fitting back inside their high-school-graduation cap.
Ann Arbor College of Martial Arts’ hand-selected, certified instructors incorporate techniques from four disciplines to help students defend themselves in simulations of assaults. Self-defense classes for women utilize a sensible blend of these techniques, and youngsters practice dodging and proper falling techniques during games, obstacle courses, and mock scenarios.
When they aren’t teaching self-defense, instructors help students strengthen their bodies with Pilates and a kickboxing program that combines floor exercises and punching-bag work. In an aerobic interval program, teachers alternate stints of kickboxing, Pilates, and strength and toning techniques in small intervals to maintain cardio levels and help burn calories. Pupils can also burn calories with cage-fitness workouts, which incorporate aerobic and anaerobic exercises into five 5-minute rounds, and Zumba, which uses moves from Latin and hip-hop dance like somebody trying to scare away a bee.