Health & Fitness in East Longmeadow

Select Local Merchants

Dance Amore's chief instructor Deborah Loomis has been performing for more than 20 years, boasting a resumè that includes acting, dancing, and singing with the Massachusetts Allstate Choir and taking to the stage as a female lead in Bye Bye Birdie. At Dance Amore, she puts this experience to use helping children and adults alike tap into their melodious side through an eclectic curriculum. Her dance classes cover tap, ballet, jazz, and hip-hop for different age groups atop Harlequin floors. She also translates choreography into calorie-busting workouts with Zumba programs. At sessions for toddlers, she encourages freeform movement and the development of motor skills, outlining dance's foremost basics, such as refraining from repeatedly hitting the speakers to find the music inside. Deborah guides pupils in the process of making their own music, as well. She oversees beginner's flute, piano, and voice lessons that set the stage for future practice. Parents and loved ones keep abreast of their children's progress by attending yearly recitals, where each student showcases their burgeoning talent.

215 Moody Road
Enfield,
CT
US

With more than a century of combined experience behind them, the grin guardians at EMA Dental treat teeth with a comprehensive array of aesthetic and restorative services. Choose from the following smile-brightening options, each of which includes a bonus of $100 toward any future treatment:

16 Gerrard Ave
East Longmeadow,
MA
US

Voted best physical therapy clinic in Valley Advocate's 2011 Best of The Valley Readers' Poll, Attain Therapy + Fitness trains and conditions members to help burn fat, build muscle, and improve athletic performance. A team of skilled trainers with extensive experience in sports and personal conditioning motivate customers in a well-maintained workout facility, which includes Olympic lifting platforms, squat racks, balance-boosting slide boards, Keiser performance equipment, and life-size Rube Goldberg machines. During the one-hour adult strength and conditioning classes held every weekday morning and evening, plus Saturday mornings, a skilled coach guides pupils through a foam roll massage, static stretches, and dynamic warm-ups to facilitate blood flow and decrease the risk of injury. Participants can turbocharge metabolism with boot-camp-style circuit training, which, like a boulder-toting ballet, mixes energetic aerobic movement with power-based exertion.

168 Denslow Rd
East Longmeadow,
MA
US

Equipment: Stability balls, yoga mats, free weights, agility ladders, jump ropes

Students should bring: Towel, bottle of water

Average class length: 30?60 minutes

Number of Staff: 1?5 people

Class location: Mix of indoor and outdoor classes

Established: 2014

Registration required: No

Good for beginners: Yes

Guests allowed: No

Parking: Parking lot

Pro Tip: We have a smoothie bar on-site, so you can order a beverage before or after your workout.

Q&A with Shoshana Porter, Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

We have monthly challenges that keeps our clients engaged. We also run workshops that help to prepare our clients for a lifelong health journey. Our approach is holistic in that it includes physical, spiritual and nutritional fitness and caters to the entire family.

576 North Main Street
East Longmeadow,
MA
US

Though her company's name connotes a person's innermost goals and sense of purpose, Wolf Laguerra of Soul Intentions is focused on more than the stuff of dreams. She emphasizes instead the importance of actions—thoughts, words, and actions, more specifically, and how they can all work for or against an individual's ultimate desires for this lifetime. First, Laguerra helps clients identify the innate hopes hidden beneath the rubble of everyday life. Then she develops a plan for clients so that they can make meaningful choices and commit to consistent actions that will aid them on their journey. Her program is designed to empower people with a sense of balance and enable them to focus on what really matters, like the Mars rover carefully sidestepping extraterrestrials to complete its digging mission.

88 Raymond Dr
Hampden,
Massachusetts
US