Pilates in East Longmeadow


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Equipment: Stability balls, yoga mats, free weights, agility ladders, jump ropes Students should bring: Towel, bottle of water Average class length: 30?60 minutes Number of Staff: 1?5 people Class location: Mix of indoor and outdoor classes Established: 2014 Registration required: No Good for beginners: Yes Guests allowed: No Parking: Parking lot Pro Tip: We have a smoothie bar on-site, so you can order a beverage before or after your workout. Q&A with Shoshana Porter, Owner Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? We have monthly challenges that keeps our clients engaged. We also run workshops that help to prepare our clients for a lifelong health journey. Our approach is holistic in that it includes physical, spiritual and nutritional fitness and caters to the entire family.
576 North Main Street
East Longmeadow,
MA
US
Attentive to the diverse needs of muscles and their masters, The Pilates Center of Western Massachusetts' certified instructors shape up shapeless cores and physiques. Pilates is a low-impact total-body discipline that uses resistance, stretching, mat work, and controlled breathing patterns to make the body looser, lither, and healthier. Individual sessions will ensure a comfortable and productive workout and are perfect for customers who are unfamiliar with Pilates, in need of personal motivation, or possess unique structural challenges, such as cement limbs. Pilates classes can help anyone improve whole-body health, and mat-only, apparatus, and anti-gravity based methods are available for students of all experience levels.
167 Dwight Road
Longmeadow,
MA
US
The pressure was starting to get to Karoun Charkoudian, much like a teakettle when an entire family stares at it impatiently. She had completed grad school and was looking for a corporate gig, and this new phase in life was causing her a lot of confusion. But all of that went away when a friend brought her to a Bikram yoga class in 2003. There, she discovered newfound peace and clarity. In the years that followed, Karoun completed teacher training for several types of yoga, including Vinyasa flow and Iyengar, and became heavily influenced by the meditative movements of Chinese qi gong. Now she shares her expertise within the bright green walls at Karoun Yoga. The intimate, modern studio is also home to other experienced instructors who approach yoga from the realms of fitness, rehabilitation, dance, and spirituality.
11 Pearl St
Springfield,
MA
US
For $30, you get five drop-in yoga classes (a $65 value). For $30, you get five drop-in Pilates classes (a $65 value).
183 W State St
Granby,
MA
US
Star Hill is expansive, but its staff strives to keep the environment unintimidating. Beneath the white dome lies 105,000 square feet of fields, courts, and tracks, which host sporting clinics and league games throughout the year. Alongside, the main facility's 30,000 square feet house a 25-yard swimming and diving pool, a fitness center with top-of-the-line cardio and weight machines and free weights, and group fitness rooms. Personal training for kids and adults can focus on anything from getting in shape to targeted sports fitness or even triathlon training. After a run around the quarter-mile track, a skip on the treadmill, or taking in a field-hockey game, members can take advantage of the arcade or enjoy dinner at the caf? on the outdoor patio.
100 Gerber Dr
Tolland,
CT
US
At TF&Z Fitness and Wellness Studio, owner Jeanette Dellaripa and her team of instructors strive to make exercise enjoyable. They tackle this task with variety, scheduling upbeat Zumba classes, continually changing Fitness+ workouts, and always making time for Pilates and yoga sessions. Ideally, their fun and supportive ways will entice exercisers to return regularly, which is the best way to get in shape.
11 Phelps Way
Willington,
CT
US
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